Exercise video: SGT Ken’s Arms Extensions with SPRI Tubing

July 4, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=3P18RulSIVc%3Ff%3Dvideos%26app%3Dyoutube_gdata

The Arms Extension drill targets the Triceps using the Ultratoner by SPRI products. Sometimes called “Lunch Lady Arms,” use this exercise to eliminate the loose feeling in the bottoms of your arms between your elbows and shoulders. Hooah! *Assumes no association with the US ARMY or the Department of Defense.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Exercise video: SGT Ken’s “Dive Bomber Push-up”

July 3, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ttk8RdiIHzA%3Ff%3Dvideos%26app%3Dyoutube_gdata

The Dive Bomber Push-up is an advanced push-up exercise that targets chest, arms, abdominals, back and legs. It is a whole body workout in one exercise. Use this fitness drill to double your strength, stamina and flexibility in 30 days! HOOAH! *Assumes no association with the US ARMY or the Department of Defense.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Body Ecology – Beauty & Anti-Aging Secrets Video Training promo v2

March 19, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Cm36Q6n7ecg%3Ff%3Dvideos%26app%3Dyoutube_gdata

tinyurl.com Learn powerful tips for looking and feeling 10 years younger with Donna Gates and special guests as they reveal beauty and anti-aging tips for women in their 20’s, 30’s, 40’s, 50’s, 60’s and beyond! In this powerful video training, get ready to learn things the beauty industry does NOT want you to know, such as: 10 secrets for looking naturally young and beautiful at any age. Learn the best skin care, hair care and body care secrets for looking young at any age. 7 transformational skin care tips that can erase years from your real age. 5 reasons why typical beauty products contribute to the aging process, including harmful ingredients to absolutely avoid in your personal care products. 3 little-known secrets about liver cleansing that will affect your health and your skin. Learn Powerful Tips From Women With Simple Secrets For Looking 10 Years Younger. You deserve to really trust your inner beauty…to know that your inner beauty is what matters most and when you cultivate that, the rest will follow…energy, vitality and that youthful glow that is simply ageless. Join us in this life-changing training and step into the power of harnessing the natural beauty inside of you!

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tobacco-free sports: “Their only addiction is the game”

April 23, 2009 by  
Filed under ADDICTION

tobacco-free-torii-hunterHave you seen the number of young people around you who smoke? This is despite the tobacco ad bans and anti-smoking legislations in many countries.

According to the Centers for Disease Control and Prevention (CDC),

If current youth tobacco use trends continue, 6.4 million of today’s young people will die from tobacco-related diseases.

Young people usually have their first-time ever tobacco use before they graduate from high school. This suggests that if kept tobacco-free during those critical years, most young people will never start using tobacco at all.

So how can we keep adolescents away from tobacco use during those impressionable years? One the most popular initiatives that seem to work are through tobacco-free sports.

The CDC goes on to say that:

Youth sports continue to be popular in the United States. Sports activities, therefore, present great opportunities to reach young people. Young athletes learn to make important health decisions related to tobacco use, physical activity, and good nutrition while on a sports team.

Indeed, the tobacco-free sports movement has gained momentum as prominent athletes and sports organizations declared their support. Some of these organizations are the International Olympic Committee (IOC) and Federation Internationale de Football Association (FIFA).

Some of the most important sports and athletics events that highlighted the need for tobacco-free sports are:

However, it shouldn’t stop there. The CDC, together with the World Health Organization and the National SAFE KIDS Campaign, are continuously creating educational campaigns and programs to convince young people to engage in tobacoo-free sports. In a language that they would understand. Take for example this In The Mix video clip Soccer: Kickin’ Butts. The CDC also used spokespersons with whom kids can identify with and this included baseball star Torii Hunter, martial arts star Jackie Chan, and professional skateboarder Tony Hawk. Also available are TV spots by anti-smoking celebrities such Esai Morales and Christy Turlington. These TV spots actually carry a message not only for young people, but for their parents as well.

To keep your child tobacco-free, now is the time to act. Point them to the right direction. Download and print out for them the tobacco-free sports poster. Encourage to watch the TV spots. Check out sports activities in your area. Make sports their only addiction.

Photo credit: CDC poster

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.