Healthy Tip: Ice Cream Alternative

October 18, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

*Re-Upload* Original Upload Date: April 10, 2010 Something New! I love this “recipe” and thought I’d share it with you all! I’ve been eating this since my high school track days ( cue Twilight Zone…) and thought you’d all like it as well! It’s packed with nutrients and it’s a desert that you will NEVER feel guilty about eating..shoot, eat it twice a day if you want! It’s so thick and creamy that you will probably crave it MORE than ice cream! It’s really simple, but sometimes people don’t think of these simple and easy ways to substitute everyday foods with a more healthy, natural alternative! If you like it, let me know and I will share more tips! Nap ps FAGE is a little on the pricey side for yogurt, but for EXCELLENT reason. You definitely get what you pay for, and can feel good about the choices you’ve made. I’ve included two links below, so get your coupon and give it a try! For a cheaper alternative, try Chobani. They do not treat their cows with growth hormones as well, just beware the yogurt will be sour,lol…FAGE is not sour at all! Free Coupons: Visit My Second Channel For More Recipes! : Catch Me on Twitter! : FTC Disclaimer: I don’t receive free products nor am I paid for making these videos, and I’ve purchased everything featured in this video myself.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Great Grow Your Hair, Diet, Food, Exercise, Love and Luck Resolutions Tips

March 14, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

Happy New Year Everyone! In this video I give you eight great new years resolution tips on diet, exercise, stress reduction, healthy foods, hair, and romance. I hope you enjoy this video and make some of these tips your new years change. I think youll be very happy if you do. Please subscribe because I have a lot more to come; something for everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: To visit me at my blogspot, please click here:

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

THE HART-SERIES: February 8, 2008 to March 7, 2008

March 9, 2008 by  
Filed under OBESITY

February is always one of the busiest times of the year for me – next to April and then June – for my bookkeeping, accounting and income tax business. It’s obvious that I can’t keep up with a simple task of documenting and recording all of my food intake, and counting points trying to lose weight.

The good news is, that during this period, I weighed myself only twice. On the morning of Friday February 22, 2008 I weighed 273.5 lbs and on March 1st, 2008 I was back up to 276.0 lbs. The bad news is that I’m still heading upwards and on Friday March 7, 2008 (yesterday morning) I am back up to 279.0 lbs.

So What Is Wrong With Me?

First of all, (no Joke) but in February I was on a 6 day week. I was eating all over the place. If you scan the dates of the pictures below .. the missing dates were probably the dates that I worked all night or, slept very little that day with power snoozes. In my mind – I was working 24/7 .. well, feeling like I was anyway .. and only eating once a day. For the rest of the day I would have either toast and peanut butter for breakfast, coffee and maybe a few handfuls of Puffed Wheat or maybe a Thinsation snack of something like that. Mentally, each day – I would kind of guestimate in my head if I was over 20 Weight Watcher points and that would pretty much guide me to how much and kind of Supper dinner I would have. And, I would keep the camera on my kitchen table and religiously take the picture of my dinner. There was 2 days from February 8-29th that I ate out – once at Palatal Restaurant again for a Mongolian Stirfry and Feb 28th I pigged out at A&W with probably about 100 points (double Mozza, onion rings, large root beer, PLUS a whistle dog). I didn’t eat that day and was a little sick on the 29th from that excess, but booooooooy that burger and onion rings tasted good!

And – working my butt off – suddenly my deadline passed, and my adrenalin slowed down. I was checking emails more. Catching up on my blogging. Twittering. And eating as much as I did in February. Yet, I have gained weight. Also, I’ve been trying to get back on a 24-hour day (opposed to a 28-hour day) and trying to sleep 6-8 hours a day since the beginning of the month, and you know what? It’s hard. One night I slept 11 hours and woke up at lunchtime, which was my breakfast, and still had a quick lunch and then ate dinner at dinner time.

I’m still Not Giving Up!

I can’t walk away from this 3rd attempt to get back in shape, like I did the past 2 years. Tomorrow is a new day. So I have started a new notebook and I’m keeping it with my camera and starting tomorrow – a new day – I go back on my diet, and counting points. Hopefully the weather will start to let up and I can get some outside exercise .. but, I have been cycling in my basement on the exercise bike. The only thing is – compared to how many hours my wife works out a week … (about 7 hours) My 10 minutes of cycling while drinking coffee in the morning doesn’t cut it. I have to get serious on that aspect too.

So, this is what I have been eating anyway

I’ve discovered Pita pockets, and have enjoyed the convenience of having a quick sandwich .. rather than the time it takes to make a really tasty salad. Other than that, I’m pretty much eating the same ole same ole stuff. One day I will come back and shrink these pictures, but in the meantime .. please wait while the pictures are loading.


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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.