All Natural Skin Moisturizing Tip

June 10, 2020 by HART 1-800-HART
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OMG How to lose weight fast – My best diet tips revealed MUST SEE!

June 10, 2020 by BFH Admin
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Choosing a Martial Art

March 8, 2013 by Adrienne
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A match between Brazilian Jiu-Jitsu blackbelts Gabriel Vella and Romulo Barral at the 2009 World Jiu-Jitsu Championships. (Photo credit: Wikipedia)

I never could get into gym life. I knew weightlifting and aerobic training improved my strength and stamina, but I never found either particularly motivating — a death sentence for any exercise regime. Don’t get me wrong: weight training and aerobic gym classes are excellent exercise; they just didn’t work for me personally.

My training motivation comes less from seeing improvements in my health and more from learning a new skill. So martial arts were a much better choice for me. I found I enjoyed the traditional structure and ritual of the karate dojo, and the belt system provided a built-in goal setting system. Besides, after a few months training I got to play with tonfa, Bo sticks and other weaponry, which impressed the hell out of my inner child.

Like other exercise programs, martial arts aren’t one-size-fits-all. Fortunately, dojos and donjons are easy to find across the country, whether you live in Los Angeles, California, or are staying in one of the Dover, Delaware hotels. Below are some of the more commonly taught martial arts, each with its own benefits and philosophy.

Aikido

Aikido forgoes attack, focusing solely on defense. The art relies on transforming your attacker’s motion and movements into controlling counter-techniques. Attacks are taught only as a means to practice defense.

Jiu-Jitsu

Another Japanese art, Jiu-Jitsu is a grappling art focusing on throws, holds and ground fighting. A subset of Jiu-Jitsu, Brazilian Jiu-Jitsu is very popular, and teaches tactics where a smaller person can defeat a larger, stronger individual by taking the fight to the ground, using choke holds and joint locks to control the opponent.

Judo

Judo evolved from Jiu-Jitsu. Also a grappling art, judo has become a popular Olympic sport, and emphasizes immobilizing and subduing an opponent without causing significant damage.

Taekwondo

A Korean art, taekwondo emphasizes the use of kicks, capitalizing on the greater reach and strength legs have over arms. Sparring and competition are important aspects of the art, with safety gear worn for protection.

Karate

While most people think of karate as Japanese, the art developed in the islands of Okinawa. Practice includes set forms (kata), prearranged drills and sparring. Karate dojos may include instruction in traditional Okinawa weapons such as the sai and tonfa.

Kung Fu

Kung fu, more correctly known as wushu, describes a wide range of fighting styles from China. Popularized in the west by Bruce Lee, kung fu schools vary widely in their philosophy, training focus and forms. Some styles mimic graceful animal behavior, some on external strength, and other on cultivating internal “qi,” or inner energy. If you’re a fan of weapons training, kung fu offers a broad range of weapons, from long swords to three-sectioned staffs.

Muay Tai

Muay Tai is a Thai art known for vicious elbow and knee strikes from close quarters and clinches. Full-contact Muay Tai is a powerful fighting style with connections to Chinese and India martial arts. The art places great emphasis on conditioning and strength.

Mixed Martial Arts

Mixed martial arts (MMA) are full contact schools, which borrow striking and grappling techniques from many different schools. Some purists deny MMA qualifies as a martial art, but the fighting style is often brutally effective.

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TMW: Back and Biceps Day

March 12, 2012 by BFH Admin
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Bulking and Cutting Tips

February 20, 2012 by BFH Admin
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How I lost weight MUST SEE!

February 12, 2012 by BFH Admin
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My Weight Loss and Beachbody Story

January 28, 2012 by HART 1-800-HART
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Boot Camp Tabata Cardio

January 23, 2012 by HART 1-800-HART
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How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!

January 22, 2012 by BFH Admin
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# 1 Weight Loss Story

January 16, 2012 by HART 1-800-HART
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How To Build Muscle Fast

January 14, 2012 by BFH Admin
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Weight Loss Programs For Women

January 13, 2012 by HART 1-800-HART
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Personal Training Workout Tips with Rob Riches. Part 4: Chest Flyes

January 5, 2012 by HART 1-800-HART
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I just found this health related video on YouTube … and thought you might enjoy it!

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::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

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Taylor Time – 5 tips to get the most out of your workout

January 3, 2012 by HART 1-800-HART
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“Taylor Time” www.Taylorbaldwin.com Fight holiday weight gain with these “Taylor Time” tips – Now that’s something to be thankful for!

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Surprising Foods and Tips to Lose Ab Fat (Women PART 1)

January 1, 2012 by HART 1-800-HART
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PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

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Fitness Tips with Chrissy: The Human Trainer Demo

January 1, 2012 by HART 1-800-HART
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I just found this health related video on YouTube … and thought you might enjoy it!

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Take your workouts anywhere with the Human Trainer. Order yours at: www.shareasale.com

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Surprising Foods and Tips to Lose Ab Fat (Men PART 1)

January 1, 2012 by HART 1-800-HART
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PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

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The Journey to UMTBC 2012 Episode 6 : 5 Critical Fitness Tips!

December 29, 2011 by HART 1-800-HART
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Mike takes you through 5 Critical fitness tips that can take you to the next level in reaching your fitness goals! Let us know what you think!

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Rockstar Health & Fitness – Episode 7 ft. Kim Glass

December 28, 2011 by HART 1-800-HART
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Skee.TV presents Rockstar Health & Fitness, a new original Web series hosted by music industry executive & KIIS-FM yoga instructor Lori Rischer. Rockstar H&F features celebrities sharing their health, diet, and fitness tips. In this episode Kim Glass shares some tips on how she’s preparing for the 2012 Olympics and shows us her recipe for her favorite “on the go” snack. The 9-episode Rockstar season’s all-star line up includes Kim Glass, Lala Romero, OneRepublic, Patrick Stump, Austin Brown among, others. Check out next week’s episode featuring OneRebublic’s Zach Filkins Created by Lori Rischer and Sera Roadnight. Produced By Skee.TV.

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HOT! Butt Legs and Core Exercise from Home

December 27, 2011 by HART 1-800-HART
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Start with 20 reps then build up to 30, then 40, etc. Keep that core tigh and be sure to press off your heels so you can feel your butt working. See more www.BikiniModelFitness.com. Music by Kevin Macleod

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All Natural Skin Moisturizing Tip

OMG How to lose weight fast – My best diet tips revealed MUST SEE!

Choosing a Martial Art

TMW: Back and Biceps Day

Bulking and Cutting Tips

How I lost weight MUST SEE!

My Weight Loss and Beachbody Story

Boot Camp Tabata Cardio

How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!

# 1 Weight Loss Story

How To Build Muscle Fast

Weight Loss Programs For Women

Personal Training Workout Tips with Rob Riches. Part 4: Chest Flyes

Taylor Time – 5 tips to get the most out of your workout

Surprising Foods and Tips to Lose Ab Fat (Women PART 1)

Fitness Tips with Chrissy: The Human Trainer Demo

Surprising Foods and Tips to Lose Ab Fat (Men PART 1)

The Journey to UMTBC 2012 Episode 6 : 5 Critical Fitness Tips!

Rockstar Health & Fitness – Episode 7 ft. Kim Glass

HOT! Butt Legs and Core Exercise from Home

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