Fantastic Women’s Fitness Tips – Helpful Workout Advice for Women

September 24, 2011 by  
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FEMALE Fitness: howgainmuscle.org .. Fantastic Women’s Fitness Tips. Let’s face it, women are more pressured to look good than men in today’s society. Those flawless bodies we see in magazines, on TV, or on the Internet have become the gold standard by which beauty is defined in our society…

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Yoga – Headstand Beginner – Women’s Fitness

September 19, 2011 by  
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Yoga – Headstand Beginner – part of the women’s fitness video series by GeoBeats. Namaste. My name is Kim, and this is Kristin from the Dharma Yoga Center in New York City. We are going to show you a beginner variation of the headstand today. Some of the benefits of headstands: Headstand is considered a complete pose. The sanskrit name is sirsasana. It brings fresh oxygenated blood to the brain, the pineal and pituitary glands, rests the heart and also the veins in the legs. But it is really good for the entire body. OK. So, Kristin, can you please turn around and place your forearms on the floor close to the wall. So, you want to have your hands pretty close. That way when you go up you do not go into a big back-bend. Place the center of the top of the head down on the mat or a little bit toward the front of the head, never the back of the head. Elbows close together, no wider than the shoulders are. Tuck the toes under and lift the seat. From there walk the feet closer and closer to your body. Then see if you can just kick one leg up to the wall. Then the other. All right. Once you are up there, sometimes it takes a couple of tries to get the second leg up, but keep working on it, you may remain there. Close the eyes if you can, concentrating on the space between the eyebrows. To come out, lower one leg at a time down toward the mat. And rest in child’s pose. Slowly come up from there. Then you are ready to continue the rest of your practice.

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Beginner Exercises For Women At Home by Miss Alex of HASfit | 090511

September 6, 2011 by  
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HASfit provides the best free home workout exercise routines for men and women. We have home fitness programs for varying fitness levels because every heart and soul deserves to be fit. Visit hasfit.com for the workout’s instructions, more videos, free meal plans, and other health tips. You love us, now like us at facebook.com We offer elite personal training San Antonio, hasfit.com

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Tip Number 4 | Women’s Fitness | Exercise Videos | Quick Workouts

August 18, 2011 by  
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Hey all! Here is another fitness/health tip for you. If you have any more questions please visit creativefitnesscoaching.com

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Tip Number 5 | Women’s Fitness | Exercise Videos | Quick Workouts

August 18, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Hey all! Here is another fitness/health tip for you. If you have any more questions please visit creativefitnesscoaching.com

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.