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My Tips for a Healthier Lifestyle

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Here are my tips for a healthier lifestyle…if you adopt just ONE of these tips in your life, I promise it will be worth it! 1. Drink one ounce of water per pound that you weigh every day. Eliminate (or minimize) sugary drinks and soda from your diet; they are just unnecessary calories! 2. Keep track of what you eat! You will be surprised how well this works for making you aware of your diet. Online calorie tracking resources are best, because they provide you with accurate calorie counts and calories burned vs. intake reports. Online calorie tracking resources: – www.livestrong.com – www.sparkpeople.com 3. Use supplements, but use them wisely. Only take supplements that you cannot achieve through your normal diet. “Overdosing” on vitamins does not have any additional health benefits. My recommendations for vitamins: -Origins; Hair, Skin and Nails -One-A-Day; Womens Active Metabolism -Flinstones (or any generic brand) Chewable Daily Vitamins (YUM!) 4. Exercise at least 30 minutes every day! Get your heart rate elevated; cardio is key. You will have so much energy after you start exercising regularly. You don’t need to join a gym in order to “work out”- you can run up and down a flight of stairs, jog around the block, or do jumping jacks in your living room and get the same benefits as a treadmill or elliptical machine. Let me know if you have any questions!! I wish you the best of luck on your journey to a healthier lifestyle! My Formspring Account: www.formspring.me …

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Turbo Fire Results – Rachel D’s Transformation with Shakeology

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Visit me @ www.beachbodycoach.com – Find out what I eat, how to stay motivated and how to succeed with the Shakeology, Turbo Fire and other Beachbody workout programs (p90x, Insanity, Turbo Fire, etc.). This is my turbo fire before and after video! I hope you like it! Dealing with a busy schedule, moving, and the stress of gaining 25 lbs, I did the TurboFire workout and drank Shakeology and lost 17 lbs in 12 weeks. You can too! Are YOU thinking of doing TurboFire or Shakeology? If so, join my team and I will coach you for free! teambeachbody.com My username is RachelDay on TeamBeachBody.com

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Beauty Mantra – Cause for Dandruff and Remedies – Mind Body Soul

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Beauty Mantra – Cause for Dandruff and Remedies – Mind Body Soul. Hair is a woman’s pride if she carries it well, but presence of dandruff can get really embarrassing. In this episode Divya deals with the topic of dandruff problem. Dr. Prachi Patil throws light on the fact that the cause of dandruff can be stressful lifestyle, faulty eating habits or use of chemical infused products. Care World’s ‘Beauty Mantra’ is a show for every woman who wants to look beautiful by enhancing her looks by way of home remedies rather than opting for temporary cosmetic solutions. The host, Dr. Divya Mangal, takes the audiences through the pros of using home remedies for solving skin and hair problems and the cons of using cosmetic products that may lead to various problems in the long term. Worth a dekko for women who believe in staying beautiful, the natural way! Log on to www.rajshri.com watch more beauty, health & Yoga tips.Log on to www.rajshri.com watch more beauty, health & Yoga tips.

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Beauty Mantra – The Indian Sindoor & Bindi – Mind Body Soul

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Beauty Mantra – The Indian Sindoor & Bindi – Mind Body Soul. Dr. Sumita Prajapati, the expert in this episode of ‘Beauty Mantra’, speaks about how to save oneself from the side effects of sindoor, which consists of chemicals that can harm the skin and hair. As an alternative, Dr. Sumitra suggests using natural products like Kumkum, Ashtaganda, Raktachandan. She points out to the side effects of using sticker bindis and also suggests treatment for the same. Care World’s ‘Beauty Mantra’ is a show for every woman who wants to look beautiful by enhancing her looks by way of home remedies rather than opting for temporary cosmetic solutions. The host, Dr. Divya Mangal, takes the audiences through the pros of using home remedies for solving skin and hair problems and the cons of using cosmetic products that may lead to various problems in the long term. Worth a dekko for women who believe in staying beautiful, the natural way! Log on to www.rajshri.com watch more beauty, health & Yoga tips.Log on to www.rajshri.com watch more beauty, health & Yoga tips.

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Beauty Mantra – How to Get Glowing Shiny Skin – Mind Body Soul

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Beauty Mantra – How to Get Glowing Shiny Skin – Mind Body Soul. In this episode of ‘Beauty Mantra’ Divya talks about microderma abrasion, an exfoliating technique that gives a fine and polished look to the skin. She tells in detail how skin is given that shining glow. Care World’s ‘Beauty Mantra’ is a show for every woman who wants to look beautiful by enhancing her looks by way of home remedies rather than opting for temporary cosmetic solutions. The host, Dr. Divya Mangal, takes the audiences through the pros of using home remedies for solving skin and hair problems and the cons of using cosmetic products that may lead to various problems in the long term. Worth a dekko for women who believe in staying beautiful, the natural way! Log on to www.rajshri.com watch more beauty, health & Yoga tips.Log on to www.rajshri.com watch more beauty, health & Yoga tips.

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Beauty Mantra – Natural Tips on Hair Care – Mind Body Soul

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Beauty Mantra – Natural Tips on Hair Care – Mind Body Soul. Many hair products contain chemicals that can cause hair to harden and become dull. Watch expert Dr.Sumita Prajapati offering natural tips on hair care.Care World Channel’s ‘Beauty Mantra’ is a show for every woman who wants to look beautiful by enhancing her looks by way of home remedies rather than opting for temporary cosmetic solutions. The host, Dr. Divya Mangal, takes the audiences through the pros of using home remedies for solving skin and hair problems and the cons of using cosmetic products that may lead to various problems in the long term. Worth a dekko for women who believe in staying beautiful, the natural way! Log on to www.rajshri.com to watch more beauty, health & Yoga tips.

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Beauty Mantra – Ayurveda for Permanant Glow – Mind Body Soul

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Beauty Mantra – Ayurveda for Permanant Glow – Mind Body Soul. Expert Dr. Sumita Prajapati talks about instant glow techniques in this episode of ‘Beauty Mantra’. She is of the opinion that outer beauty is a reflection of inner health. Ayurveda can definitely help enhance outer looks. For a permanent instant glow, taking care of one’s inner health by eating the right food is of utmost importance. Care World’s ‘Beauty Mantra’ is a show for every woman who wants to look beautiful by enhancing her looks by way of home remedies rather than opting for temporary cosmetic solutions. The host, Dr. Divya Mangal, takes the audiences through the pros of using home remedies for solving skin and hair problems and the cons of using cosmetic products that may lead to various problems in the long term. Worth a dekko for women who believe in staying beautiful, the natural way! Log on to www.rajshri.com watch more beauty, health & Yoga tips.Log on to www.rajshri.com watch more beauty, health & Yoga tips.

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Beauty Mantra – How to get Naturally Shiny & Healthy Hair – Mind Body Soul

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Beauty Mantra – How to get Naturally Shiny & Healthy Hair – Mind Body Soul. A person who uses hair color more than once in a month is prone to bladder cancer! Divya thus deals with the topic of hair colors and hair dyes along with their probable side effects, method of application and various precautions while using hair color. Expert suggests some natural ingredients to acquire healthy and shining tresses. Care World Channel’s ‘Beauty Mantra’ is a show for every woman who wants to look beautiful by enhancing her looks by way of home remedies rather than opting for temporary cosmetic solutions. The host, Dr. Divya Mangal, takes the audiences through the pros of using home remedies for solving skin and hair problems and the cons of using cosmetic products that may lead to various problems in the long term. Worth a dekko for women who believe in staying beautiful, the natural way! Log on to www.rajshri.com watch more beauty, health & Yoga tips.Log on to www.rajshri.com watch more beauty, health & Yoga tips.

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Beauty Mantra – Micro Derma – Latest Skin Polishing Technique – Health & Beauty Tips

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Beauty Mantra – Micro Derma – Latest Skin Polishing Technique – Health & Beauty Tips. Micro Derma (a technique of skin polishing) is discussed by beauty expert Dr.Sumita Prajapati and host Dr. Divya as they talk about how this latest technique gives the skin a natural glow without using chemicals. Care World Channel’s ‘Beauty Mantra’ is a show for every woman who wants to look beautiful by enhancing her looks by way of home remedies rather than opting for temporary cosmetic solutions. The host, Dr. Divya Mangal, takes the audiences through the pros of using home remedies for solving skin and hair problems and the cons of using cosmetic products that may lead to various problems in the long term. Worth a dekko for women who believe in staying beautiful, the natural way! Log on to www.rajshri.com to watch more beauty, health & Yoga tips.

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Beauty Mantra – Home Remedies to Reduce Pigmentation – Health & Beauty Tips

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Beauty Mantra – Home Remedies to Reduce Pigmentation – Health & Beauty Tips. Fair and flawless skin is desired by everyone. But few attain it, that too, mostly by using chemical products. Beauty expert Dr. Sumita Prajapati talks about the problem of pigmentation and suggest easy home remedies to reduce pigmentation and help in skin whitening. Care World Channel’s ‘Beauty Mantra’ is a show for every woman who wants to look beautiful by enhancing her looks by way of home remedies rather than opting for temporary cosmetic solutions. The host, Dr. Divya Mangal, takes the audiences through the pros of using home remedies for solving skin and hair problems and the cons of using cosmetic products that may lead to various problems in the long term. Worth a dekko for women who believe in staying beautiful, the natural way! Log on to www.rajshri.com to watch more beauty, health & Yoga tips.

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Beauty Mantra – Tips for making your Eyes look Appealing – Health & Beauty Tips

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Beauty Mantra – Tips for making your Eyes look Appealing – Health & Beauty Tips. Dr. Divya and Dr. Sumita Prajapati, in this episode of ‘Beauty Mantra’, talk about the ways one can enhance the beauty of the eyes and make them look more attractive and appealing, naturally. They also answer viewer’s queries. Watch out for this informative episode.Care World Channel’s ‘Beauty Mantra’ is a show for every woman who wants to look beautiful by enhancing her looks by way of home remedies rather than opting for temporary cosmetic solutions. The host, Dr. Divya Mangal, takes the audiences through the pros of using home remedies for solving skin and hair problems and the cons of using cosmetic products that may lead to various problems in the long term. Worth a dekko for women who believe in staying beautiful, the natural way! Log on to www.rajshri.com to watch more beauty, health & Yoga tips.

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Beauty Mantra – Different Techniques to Get Glowing Shiny Skin – Health & Beauty Tips

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Beauty Mantra – Different Techniques to Get Glowing Shiny Skin – Health & Beauty Tips. In this episode of ‘Beauty Mantra’ Divya talks about microderma abrasion, an exfoliating technique that gives a fine and polished look to the skin. She tells in detail how skin is given that shining glow. Care World’s ‘Beauty Mantra’ is a show for every woman who wants to look beautiful by enhancing her looks by way of home remedies rather than opting for temporary cosmetic solutions. The host, Dr. Divya Mangal, takes the audiences through the pros of using home remedies for solving skin and hair problems and the cons of using cosmetic products that may lead to various problems in the long term. Worth a dekko for women who believe in staying beautiful, the natural way! Log on to www.rajshri.com to watch more beauty, health & Yoga tips.

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Beauty Mantra – How to use Face Packs, Peels & Scrub – Health & Beauty Tips

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Beauty Mantra – How to use Face Packs, Peels & Scrub – Health & Beauty Tips. A girl’s beautiful face adds to her overall personality. Thus it is important for her to know how to use products related to enhancing the beauty of her face. Host Divya and expert Dr. Prachi Patil speak about how to rightly select and apply face packs, peels and scrubs. Prachi tells about home-made masks for dry skin by mixing honey with milk. She also suggests ingredients for a face pack for oily skin. Care World’s ‘Beauty Mantra’ is a show for every woman who wants to look beautiful by enhancing her looks by way of home remedies rather than opting for temporary cosmetic solutions. The host, Dr. Divya Mangal, takes the audiences through the pros of using home remedies for solving skin and hair problems and the cons of using cosmetic products that may lead to various problems in the long term. Worth a dekko for women who believe in staying beautiful, the natural way! Log on to www.rajshri.com to watch more beauty, health & Yoga tips.

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Beauty Mantra – Healthy Natural Face Packs – Health & Beauty Tips

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Beauty Mantra – Healthy Natural Face Packs – Health & Beauty Tips. Making natural face packs according to the skin type is important, as it will benefit more and lead to smooth and healthy skin. Beauty expert Dr. Sumita Prajapati talks about the easy-to-make and healthy natural face packs. Care World Channel’s ‘Beauty Mantra’ is a show for every woman who wants to look beautiful by enhancing her looks by way of home remedies rather than opting for temporary cosmetic solutions. The host, Dr. Divya Mangal, takes the audiences through the pros of using home remedies for solving skin and hair problems and the cons of using cosmetic products that may lead to various problems in the long term. Worth a dekko for women who believe in staying beautiful, the natural way! Log on to www.rajshri.com to watch more beauty, health & Yoga tips.

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Tips For Better Orgasm

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For more information visit www.bestsexualadvice.com

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Weight Loss Exercise Program Week 2

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Learn how to lose weight with our weight loss exercise routine program. diet.com Follow this workout with week 3 for a progressive workout plan to lose weight fast. Check out the Love Handle Workout: www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com

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