5 Weight Loss Foods That Always Work

May 2, 2013 by Adrienne
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English: A salmon rose, part of a sashimi dinner set. Taken on 24 Jan 2006 by blu3d. (Photo credit: Wikipedia)

A healthy diet isn’t just an incentive for supermodels and athletes, but the cornerstone to a happy lifestyle. It’s important to remember that the nature of relationships between your mind and body is always vice-versa.

Although not all of us have the luxury of time to dedicate ourselves to building six-pack abs, we certainly can do enough to keep those stomach flabs at bay. Here are the top five wonder weight-loss foods that will make your diet plan twice as effective.

Salmon

Contrary to popular belief that salmon is high in fat, it’s actually remarkably low in calories and only high in unsaturated fats that are good for your body. Salmon is one of the best sources of lean protein and is referred to as a nutritional messiah for its myriad of health benefits.

It helps reduce unhealthy elements in your diet such as sugars, hydrogenated oils, starches and saturated fats. Many people avoid healthy foods because they believe most of them taste worse than a mouse repellant. Luckily, salmon happens to be a worldwide delicacy and renders this stereotype moot. Salmon is also rich in omega-3 fatty acids, which assist in the reduction of cholesterol, and exhibit anti-inflammatory and brain cognition-enhancing properties.

Brown rice

Although brown rice may fit into the resented “all healthy foods look unattractive” stereotype, it happens to be one of the most popular weight loss foods in the world. Its low-energy density value and fiber-packed nature make it a great hunger suppressing, low-calorie meal. Unlike white rice, brown rice only contains resistant starch, which helps boost your body’s metabolism.

Green tea

If you’re looking for a super weight loss food that has a 100 percent success rate, chances are you didn’t have the best luck finding one. But that may be because you should have been looking for a super beverage instead – a super weight loss beverage called green tea. Its rich antioxidant concentration helps naturally elevate your body’s metabolism and eliminate harmful ketones that manifest in the body during your weight loss regimen.

Popcorn (Photo credit: Wikipedia)

Eggs

It’s no coincidence that eggs are the superstars of breakfast foods across every culture. Whether you like them boiled, poached or scrambled, eggs provide a plethora of nutritional benefits that will have a tremendous impact on your weight loss routine.

Eggs are an excellent source of protein, which are great for keeping your appetite under control for hours after you’ve had them. They’re also good sources of Vitamin D.

Popcorn

Popcorn may be the most surprising choice in this list. Your concerns would be justified if it was the same butter-soaked, over-salted snack you buy at the theater. Air-popped popcorn or popcorn made using oils containing monosaturated fats is high in fiber and low in calories. Popcorn is actually a healthy and delicious snack that can make your diet plan more appealing to your taste buds, as well as give you that full feeling you often lack when dieting.

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Tags: Diet, food, health, nutrition, weight loss

The 4 Easiest Ways to Lose Weight Quickly

May 28, 2012 by Melissa Cameron
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I’m really not a fan of fad diets and I don’t trust their methods at all, but there are still some ways you can genuinely lose weight quickly without having to put it all back on again. For me, the key is in moderation and in never trying to be too extreme with your diet. Simple, gradual changes are the ones that are most likely to stick. However, if you really do need to lose weight quickly here are four sneaky methods.

1. Cut down on your carbohydrates

As you may know, the Atkins diet involves cutting out all carbohydrates completely (including fruits!). Many people have lost weight with this diet, but I imagine it would be very difficult to stick to. Carbohydrates are what make us feel full after a meal, and I imagine not including any at all in a diet would only result in constant hunger and irritability.

However, most people actually eat far more carbohydrates than they actually need. One good tip for losing weight quickly is to increase the amount of proteins and vegetables you have in each meal and decrease the amount of carbohydrates proportionally. The protein and vegetables are where most of the nutrients are, so a meal composed this way will automatically be healthier, and you may also find that it leaves you feeling surprisingly full! If you need a dramatic weight loss, I’d consider reducing your carbohydrate by as much as three-quarters initially.

After you have reached your ideal weight, you can begin introduce a little more carbohydrate to your diet, but only a little. You should never return to the amount of carbohydrate you were eating previously, as this is probably what caused you to gain weight in the first place.

2. Go vegetarian

As a weight loss strategy, temporary vegetarianism can be very effective. Meat and fish, especially red meats, are high in calories. In order to get an adequate supply of protein without all the calories, replace your usual fish or meat with legumes instead. Vegetable chilli is a great option. Remember, you can eat as many vegetables as you like and they will never cause you to put on weight. It’s literally impossible to eat too many vegetables, so feel free to eat as much as you like.

If you don’t feel you can become completely vegetarian, try cutting out just red meat for a while. This is the most calorie-rich type of meat and has also been linked with certain types of stomach cancer. If you can, try to eat only seafood. Fish is packed with the Omega-3 oils that are incredibly beneficial for your mental health, so you may well find that eating more fish reduces your symptoms of stress and your need to indulge in high-fat or sugary foods.

3. Cut out alcohol

Even a moderate drinker should find that cutting out alcohol alone makes a big different to his or her waistband. One glass of wine contains up to 150 calories, while there’s roughly 100 calories in just one bottle of beer. If you were to drink ten bottles of beer as many people do at the weekend that would be adding a massive 1000 calories on to your intake for the day. This is half of your daily calorie intake! It’s no surprise the term ‘beer belly’ was invented. For serious, immediate weight loss, try cutting out alcohol altogether.

If you do find it difficult to cut out alcohol altogether, try swapping to white spirits instead. These are the least calorific of all alcohols. By drinking vodka and lemonade instead of beer or wine you’d be saving a massive amount of calories and you probably wouldn’t have such a bad hangover either.

4. Exercise every day

If you lead a sedentary lifestyle at the moment, exercising moderately for just half an hour every day should have a massive impact on your weight. If you were to combine this with one of my other weight loss tricks, you would really see a dramatic difference. Remember, this exercise doesn’t even have to be particularly strenuous. Just upping your heart rate for half an hour every day will improve muscle tone and speed up your metabolism.

A great way of fitting exercise into your daily routine is to buy some home-gym equipment. This means you don’t have to sign up for a gym membership that you may not use and you don’t have to worry about the intimidating atmosphere of a gym. One item of equipment I’d recommend to all home-gym beginners is an elliptical machine. While exercise bikes and treadmills tend to target only one area of the body (the legs), Horizon elliptical machines allow for an all-round cardiovascular workout. There’s no point in wasting money on a poor quality piece of equipment, however, so make sure to check out some elliptical machine reviews online to find a good machine. A good quality elliptical machine review will let you know the price, the quality and any extra features the machine has so you know exactly what you’re buying.

Remember not to exercise too vigorously or for too long, you may think you’re improving your weight loss, but if you burn too many calories you will become too hungry and this creates cravings. The trick is to always remain satiated, but to burn up all the calories you have consumed.

If you’re not sure how many calories you should be eating, you can find a precise formula for your gender and height online. As a general guide, women should normally eat 2000 calories and men 2500 calories, however this does vary according to your height, activity level, age and other factors.

About the Author:

Mother of two Melissa Cameron has always enjoyed keeping fit. She has been an avid hiker for many years, and enjoys camping with her husband and two daughters. Recently she has discovered the benefits of keeping fit at home, and has written about budget elliptical reviews to extoll the benefits of her new home gym.

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Tags: getting fit, weight loss

Inspiring Women Bridget Hunt

January 4, 2012 by HART 1-800-HART
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Secrets to healthy weight loss: Bridget Hunt founder of Six Pack Chicks is an immense source of encouragement and inspiration to many women with emotional eating problems. Here, Bridget tells her own story of overcoming crippling illness and offers tips to healthy weight loss.

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Tags: Bridget Hunt, fitness, health, help with losing weight, physical fitness, Tips, weight loss, womenonawobble

Surprising Foods and Tips to Lose Ab Fat (Women PART 1)

January 1, 2012 by HART 1-800-HART
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Surprising Foods and Tips to Lose Ab Fat (Women PART 1)

January 1, 2012 by HART 1-800-HART
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PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

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Tags: belly fat, bodybuilding, fat loss, fat loss diet, lose weight, weight lifting, weight loss

Fitness – Hot Body Workout

December 24, 2011 by HART 1-800-HART
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I just found this health related video on YouTube … and thought you might enjoy it!

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To follow all of Zuzana’s daily home workouts visit her fitness blog: www.BodyRock.Tv

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Fitness – Hot Badass Workout

December 18, 2011 by HART 1-800-HART
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I just found this health related video on YouTube … and thought you might enjoy it!

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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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5 BEST WINTER EXERCISE ACTIVITIES! : Get Fit Friday #10

December 11, 2011 by HART 1-800-HART
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PLEASE SHARE THIS VIDEO on YouTube, Twitter & Facebook Please FAVORITE too! Thanks STEW CREW! 5 BEST WINTER WEIGHT LOSS EXERCISE ACTIVITIES! : Get Fit Friday #10 GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment featuring the 5 best winter exercise activities to maximize weight loss and have fun! Plus…the TAKE CONTROL FITNESS COMMERCIAL on MTV and VH1! Order the Fitness Made Simple Book & DVDs here: FitnessMadeSimple.com GET A NEW MEDIA STEW SHIRT! http DistrictLines.com FIND ME HERE: Official Website: JohnBasedow.net IMDb IMDb.me Order DVDs & Books: FitnessMadeSimple.com Fitness & Vlog Channel YouTube.com Twitter: Twitter.com Google Plus: gplus.to Facebook: Facebook.com DailyBooth: DailyBooth.com PLAYLISTS! FITNESS, HEALTH & WELLNESS: bit.ly & bit.ly MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly MOVIE REVIEWS: bit.ly WTF REPORTS: bit.ly ASK JB: bit.ly ASK JOHN & GRACE: bit.ly Special Appearances By: Edwin Feliciano: YouTube.com Grace Helbig (aka DailyGrace): YouTube.com Justine Ezarik (aka iJustine): YouTube.com Brittani Louise Taylor: YouTube.com Special Thanks to: Martin Arvebro (YouTube.com – Fit Tip Intro Patrick Owen (YouTube.com – Background Tracks To download the NEW MEDIA STEW theme song for FREE click: bit.ly EXTRA TAGS: 5 BEST WINTER WEIGHT LOSS EXERCISE ACTIVITIES “winter activities” “winter exercise” “winter exercise activities” “winter exercises” “lose weight” “weight loss” skiing “snow shoeing” “cross country skiing” “ice skating” snowboarding …

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5 Tips on Weight Loss, Weight Loss, Exercise Ebook, Fitness, Wellness, Physical Exercise.mp4

December 3, 2011 by HART 1-800-HART
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ussdinfo.com 5 Tips on Weight Loss and Stress Relief, Free Ebook. Tyler Martin Karate gives you Free Exercise Tips and Recommendations

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Tags: 5 Tips on Weight Loss, bulkbits, Exercise Ebook, fitness, physical exercise, weight loss, wellness

The Only Girl (in the World)

December 1, 2011 by HART 1-800-HART
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www.BodyRock.Tv – To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog www.BodyRock.Tv

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Tone your Abs,Triceps, Inner Thighs, and Butt with Muscle Gauge!

November 28, 2011 by HART 1-800-HART
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www.mgnstore.com Check out simple, yet challenging exercise moves you can do in the comfort of your own home to tone up your abs, triceps, inner thighs, and glutes. Get tight and lean with consistent exercise, weight training, and proper nutrition with Muscle Gauge products today!

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MORNING EXERCISES – BREAK THE CHAIN : Get Fit Friday #8

November 26, 2011 by HART 1-800-HART
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PLEASE SHARE THIS VIDEO on YouTube, Twitter & Facebook Please FAVORITE too! Thanks STEW CREW! MORNING EXERCISES – BREAK THE CHAIN : Get Fit Friday #8 GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment featuring the best morning exercises to help you break the chain that’s holding you back…plus STEW CREW Shout Outs & STEW CREW Star Of The Show! GET A NEW MEDIA STEW SHIRT! JohnBasedow.ViralPrints.com http FIND ME HERE: Official Website: JohnBasedow.net IMDb IMDb.me Order DVDs & Books: FitnessMadeSimple.com Fitness & Vlog Channel YouTube.com Twitter: Twitter.com Tumblr: JohnBasedow.Tumblr.com Google Plus gplus.to Facebook: Facebook.com DailyBooth: DailyBooth.com PLAYLISTS! MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly WTF REPORTS: bit.ly MOVIE REVIEWS: bit.ly FITNESS, HEALTH & WELLNESS: bit.ly & bit.ly ASK JB: bit.ly ASK JOHN & GRACE: bit.ly Special Appearances By: Grace Helbig (aka DailyGrace): YouTube.com Justine Ezarik (aka iJustine): YouTube.com Jessica Lizama (aka ExoticJess): YouTube.com Edwin Feliciano (aka Wrathcpa): YouTube.com Special Thanks to: Martin Arvebro (YouTube.com – Fit Tip Intro Patrick Owen (YouTube.com – Background Tracks To download the NEW MEDIA STEW theme song for FREE click: bit.ly EXTRA TAGS: MORNING EXERCISES – BREAK THE CHAIN MORNING EXERCISES – BREAK THE CHAIN “morning exercise” “am exercises” “morning exercise routine for women” “morning exercise routine for men” “lose weight” “weight loss” cardio elliptical stretches “build muscle …

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Half Push Ups- Exercise Tip with Clifta

November 25, 2011 by HART 1-800-HART
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This clip shows the correct way of doing half push ups. In order to make your half push ups more effective it’s important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while performing the exercise. If you have problems doing half push ups because they hurt your shoulders or elbows… then these tips might help you to be able to do them once again. I’ve found with alot of people I’ve helped, it’s just a matter of re-adjusting form… sometimes it’s not, but alot of time it is. Clifta is a Personal Fitness Trainer in Reno, Nevada and also teaches a bootcamp class in Lemmon Valley. Websites… www.Clifta.com www.RenoFitnessTrainer.com

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Tags: bodyweight exercises, bootcamp exercise, Chest Exercises, Clifta, clifta coulter perez, core exercises, Exercises for the Core, fat loss, fat loss in reno, fit, Fitness Tips, health & fitness in reno, How to do Push Ups, Lenee Perez, push-ups, reno fitness, reno fitness trainer, reno fitness videos, reno nevada, reno personal training, reno trainers, reno training, reno videos, weight loss, workout tips with clifta

Part 3- Chest Push Ups Series with Clifta- Exercise Tip

November 24, 2011 by HART 1-800-HART
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This is Part 3 of 3… of my Chest/Push-Up Series. In this clip I demonstrate and talk about my secrets of doing a Full Push-Up and a Half Push-Up. I’ve found over the years of training people that, although Push-Ups are a basic movement, people have a hard time feeling their Chest when they do them. That’s the reason I’ve gone into so much detail about the Push-Up. It’s a basic body weight exercise that is used ALOT in bootcamp style workouts so I thought I’d make some clips explaining how to do Push-Ups so you feel Chest without putting pressure on your lower back and/or shoulders. This is a 3 Part Series… So make sure you see Parts 1 & 2 for additional information! If you’ve been feeling pressure or more of a load on your shoulders or triceps during Push-Ups, or any other Chest exercise, more than you do your Chest… then this clip will explain everything that I do and think about when I do Push-Ups. Subscribe now so you Don’t miss out on my next clip! Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.

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Tags: bodyweight exercises, bootcamp exercise, Chest Exercises, Clifta, clifta coulter perez, Exercises for the Core, fat loss, fat loss in reno, fit, Fitness Tips, health & fitness in reno, How to do Push Ups, how to focus, inner training, Push Up Series, push-ups, reno fitness, reno fitness trainer, reno fitness videos, reno nevada, reno personal training, reno trainers, reno training, reno videos, weight loss, workout tips with clifta

Part 2- Chest/Push Up Series with Clifta- Exercise Tip

November 22, 2011 by HART 1-800-HART
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This is Part 2 of 3… of my Chest/Push-Up Series. This clip is talking about what I call “the hinge” in the chest. If you’ve been feeling pressure or more of a load on your shoulders or triceps during Push-Ups or any other Chest exercise more than you do your Chest… then this clip is a must see. Learning to hinge at the Chest instead of the Shoulders will make all of your Chest Exercises more effective! I also talk of antagonistic muscle groups… what are they? Part 3… is the actual, more detailed, Push-Up Demonstration! Don’t miss out! Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.

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Tags: bodyweight exercises, bootcamp exercise, Chest Exercises, clifta coulter perez, Exercises for the Core, fat loss, fat loss in reno, Fitness Tips, health & fitness in reno, How to do Push Ups, how to focus, inner training, push-ups, reno fitness, reno fitness trainer, reno fitness videos, reno nevada, reno personal training, reno trainers, reno training, reno videos, weight loss, workout tips with clifta

Fat Burning Workout #1 with 3 Different Levels- Reno Fitness Trainer

November 21, 2011 by HART 1-800-HART
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25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

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This is a great fat burning workout! It’ll make you sweat, burn calories and fat, and get you lean all at the same time! It’s a 15-20 minute workout depending on which level you do… beginner, intermediate, or advanced. It works your lungs, legs, glutes, chest, shoulders, triceps, and abs! Short, sweet, and to the point! This is a workout that you can do 2-3 times per week. If your muscles do get sore from this workout and you are getting ready to do it again… I’d wait until the soreness goes away before you do it again. You always want to make sure that your muscles get plenty of healing time before you work them hard again. The goal of this workout is to get as many rounds of the 5 exercises that you can in 20 minutes for the intermediate and advanced versions and in 15 minutes for the beginner version. I got 3 rounds for the advanced version. I would love to hear from you telling me what version you did and how many rounds you got. Please leave comments and rate if you liked this video. 🙂

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Tags: calorie burning workouts, clifta coulter perez, exercise tips, Fat Burning Workout, fat loss, fat loss in reno, fitness tips with clifta, health & fitness in reno, quick workouts, reno fitness, reno fitness trainer, reno fitness videos, reno personal training, reno trainers, reno training, tone up, tone your triceps, weight loss, workout tips with clifta, workouts with clifta

Fitness – Lower Ab Workout

November 17, 2011 by HART 1-800-HART
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25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

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www.youtube.com/arj3191 Twitter: www.twitter.com/fitnesswithaj Facebook: www.facebook.com The lower abs are the hardest part of the abdomen to target but my new lower ab routine will work nothing but the lower abs and will put you on your way to a complete 6 pack and possibl 8 pack. One really helpful tip is to keep your abs flexed and tight during the exercises, rather than doing them loosely.

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Tags: ab, abbs, abdominals, abs, advice, aj, ajfitness, bodybuilding, dancing, Diet, educational, Exercise, exercises, fast, fit, fitness, free, get, great, health, hot, How, lift, lose, lower, muscle, out, pack, Personal, program, ripped, routine, sit, six, technique, Tips, TO, train, trainer, training, tutorial, up, vlog, Weight, weight loss, weights, work, workout, workouts

Quick Tip – Full Body Workout?

November 16, 2011 by HART 1-800-HART
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25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

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www.instructionalfitness.com Personal trainer Joe Tong answers a viewer question about whether or not he should only do one or two body parts per workout.

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Tags: body building videos, bodybuilding, bodybuilding tips, bodybuilding videos, building muscle, Exercise, fitness, fitness videos, full body workout, full body workout routine, gym, gym exercises, gym workouts, health and fitness, health and fitness tips, physical fitness, split workout, split workout routine, weight loss, weightlifting, weightlifting videos, workout, workout routine, workout routines, workout videos

5 BEST FAT FIGHTING EXERCISES : Get Fit Friday #2

October 25, 2011 by HART 1-800-HART
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I just found this health related video on YouTube … and thought you might enjoy it!

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PLEASE SHARE THIS VIDEO on YouTube, Twitter, Facebook & Tumblr. Please FAVORITE too! Thanks STEW CREW! THE 5 BEST FAT FIGHTING EXERCISES : Get Fit Friday #2 GETTING CHUNKED IN NEW MEDIA STEW: You wanted me to do another GET FIT FRIDAY episode, so I did another GET FIT FRIDAY episode. In this one, I reveal my top 5 fat fighting exercises to help you build the body of your dreams. These include workouts for the chest, back, arms & legs, along with morning cardio plus a “six pack abs” revealing abdominal routine. GET A NEW MEDIA STEW SHIRT! JohnBasedow.ViralPrints.com http FIND ME HERE: Official Website: JohnBasedow.net IMDb IMDb.me Order DVDs & Books: FitnessMadeSimple.com Fitness & Vlog Channel YouTube.com Twitter: Twitter.com Tumblr: JohnBasedow.Tumblr.com Google Plus gplus.to Facebook: Facebook.com DailyBooth: DailyBooth.com PLAYLISTS! MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly WTF REPORTS: bit.ly MOVIE REVIEWS: bit.ly FITNESS, HEALTH & WELLNESS: bit.ly & bit.ly ASK JB: bit.ly ASK JOHN & GRACE: bit.ly Special Appearances By: Ben Hughes (aka ObviouslyBenHughes): YouTube.com Jessica Lizama (aka ExoticJess): YouTube.com Justine Ezarik (aka iJustine): YouTube.com To download the NEW MEDIA STEW theme song for FREE click: bit.ly If you want to use the NEW MEDIA STEW instrumental version for video responses click: bit.ly EXTRA TAGS: BEST FAT FIGHTING EXERCISES BEST WEIGHT LOSS EXERCISES BEST WORKOUT fitness “weight loss” “lose weight” “age exercise” “best exercises” “best …

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Tags: abdominals, age exercise, age fitness, aging and exercise, aging exercise, aging fitness, best exercises, best fat fighting exercises, best workout, bodybuilding, build muscle, diet tips, exercise tips age, fit, fitness, fitness made simple, fitness tips with age, fitness women, health, healthy, healthy living, ijustine, John Basedow, Justine Ezarik, lose weight, nutrition, six pack abs, weight loss

Women’s Health, Nutrition, Fitness, Motivation, tip of the day, at ILovePrettyKeli.com

October 23, 2011 by HART 1-800-HART
Filed under VIDEO

8 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

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Visit www.Iloveprettykeli.com this is a women’s health website that has daily tips on nutrition, fitness, motivation and more! I came up with the idea for this site after receiving numerous replies to my “how to lose 20lbs in 2 weeks” video. It inspired me to work hard providing women with information that can help them daily. Nutrition The nutrition section gives women daily tips on foods they should add to their diet, foods they shouldn’t eat, as well as healthy receipes, and diets. iloveprettykeli.com Exercise: This section was made to give you some ideas on different exercises you can try in order to acheive your particular fitness goals. iloveprettykeli.com Motivation: This was designed to provide daily motivation to women who need that extra boost. We all need to be motivated from time to time. This section will not only motivate you, but it will provide you with ideas on how you can motivate yourself iloveprettykeli.com Tip of the day: Check here daily for tips on your overall physical health, as well as mental health. iloveprettykeli.com Special Posts: Every Monday is “motivation monday” This is the day to put yourself or a woman you know in the spotlight by sharing her motivational story with me. If you have someone you would like to feature send me a message letting me know their story along with a name and a picture. They might be chosen! ^_^ Iloveprettykeli also has daily tips for women as well as nutritional information, how to videos a quote of the day tips …

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Tags: daily motivation, daily tips for women, Exercise, fitness, how to for women, how to videos, iloveprettykeli, Motivation, motivational quotes, nutrition, nutritional information, prettykeli, quote of the day, tips for women, weight loss, women's health

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5 BEST FAT FIGHTING EXERCISES : Get Fit Friday #2

Women’s Health, Nutrition, Fitness, Motivation, tip of the day, at ILovePrettyKeli.com

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