TMW: Back and Biceps Day

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Personal Training Workout Tips with Rob Riches. Part 4: Chest Flyes

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::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

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BUILDING POWERFUL TRICEPS PART 1

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Hannibal & Hit 2 calisthenics experts educate you on a few exercises they personally use to help develop a strong tricep, you can incorporate these exercises into your own current fitness programs. We will also be providing you with any advice, fitness tips, etc so feel free to ask us questions, thanks for watching Contact us anytime here: HANNIBAL tiny.cc HIT tiny.cc CLASH OF BAR TITANZ PAGE tiny.cc

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Big Arm Exercises- Biceps and Tips for Big Arm- Biceps workout

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Big Arm Exercises- Biceps and Tips for Big Arm Big Arm and Biceps Workout The best biceps workout for big arms. Vic give you an incredible arm workout and shows you how to get an in credible peak on your biceps. Victor Costa give an incredible “how to” on how to not only grow your arms, but help you get a peak on your biceps. Victor Costa is considered to be one of the Best Trainers in the World. He has been featured in many magazines and articles. His training is very unique and he believes that less is more. Natural bodybuilding is his passion and he can help you get in the best shape of your life. Visit his site at vicsnatural.com and become a member of his Facebook community- updates – encouragement and incredible bodybuilding tips. http articles to enjoy www.myfitnessstudio.co.uk

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GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11

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PLEASE SUBSCRIBE & SHARE THIS VIDEO on YouTube, Twitter & Facebook Please FAVORITE too! Thanks STEW CREW! GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11 GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment featuring 3 great chair exercises to help you get fit where you sit! Plus…a STEW Shout Out to RIP Films (YouTube.com and the STEW CREW Star Of The Show! Watch me with “Freaky the Scary Snowman”: YouTube.com Order the Fitness Made Simple Book & DVDs here: FitnessMadeSimple.com GET A NEW MEDIA STEW SHIRT! http DistrictLines.com FIND ME HERE: Official Website: JohnBasedow.net IMDb IMDb.me Order DVDs & Books: FitnessMadeSimple.com Fitness & Vlog Channel YouTube.com Twitter: Twitter.com Google Plus: gplus.to Facebook: Facebook.com PLAYLISTS! FITNESS, HEALTH & WELLNESS: bit.ly & bit.ly MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly MOVIE REVIEWS: bit.ly WTF REPORTS: bit.ly ASK JB: bit.ly ASK JOHN & GRACE: bit.ly Special Appearances By: Grace Helbig (aka DailyGrace): YouTube.com Justine Ezarik (aka iJustine): YouTube.com Destorm Power: YouTube.com Special Thanks to: Martin Arvebro (YouTube.com – Fit Tip Intro Patrick Owen (YouTube.com – Background Tracks To download the NEW MEDIA STEW theme song for FREE click: bit.ly EXTRA TAGS: GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11 “get fit” “chair exercises” “easy exercises” “simple exercises” “arm exercises” “abdominal exercises” “chest exercises” “back exercises” “shoulder exercises” “leg …

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Tone your Abs,Triceps, Inner Thighs, and Butt with Muscle Gauge!

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www.mgnstore.com Check out simple, yet challenging exercise moves you can do in the comfort of your own home to tone up your abs, triceps, inner thighs, and glutes. Get tight and lean with consistent exercise, weight training, and proper nutrition with Muscle Gauge products today!

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All around athlete doing crazy workouts and exercises- training fitness

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For questions on training or tips, join our discussions at: www.strength-project.com http Training is a passion. I believe that exercise is the best stress outlet. The song is sweatshop union- hit the wall Song was used by permission, and many thank yous to sweatshop union for that!

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Personal Training Workout Tips with Rob Riches. Part 6: Triceps

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::Watch parts 8, 9, & 10 exclusively at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

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Personal Training Workout Tips with Rob Riches. Part 7: Biceps

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::Watch parts 8, 9, & 10 exclusively at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

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Personal Training Workout Tips with Rob Riches. Part 3: Cable Press

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::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

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Personal Training Workout Tips with Rob Riches. Part 1: Lat Pulldown

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::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

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ARM TONING EXERCISES WITHOUT WEIGHTS FOR WOMEN AND MEN

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More at www.vega-licious.com How to get toned arms at home without weights. This video shows 7 effective exercises that will help you get chiseled arm and require no weights. You can get toned arms using your body weight only. Has this video kicked your tooshie? I want to see how you did! Or do you have more excellent arm exercises without weights? If you do, upload a video response [for either case] and show me what you got. More fitness tips at bit.ly

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Band Pushups – Cassy Wilson, The Gym at Yellow Creek

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The Gym at Yellow Creek is the most exclusive fitness facility in the Akron area. There is no other gym available today that will offer you the experience that we have worked so hard to create. Please check out our YouTube page frequently for daily exercise and fitness tips or follow us on Facebook (The Gym at Yellow Creek) or Twitter (YellowCreekGym). Feel free to respond and ask us questions in regards to your exercise regimen. We are here to help you train harder, feel better and live longer. For more information check out our website at www.yellowcreekspa.com or contact us at 330.665.2555. We look forward to serving you.

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Ryan Kwanten’s No-Gym Workout (Diet & Fitness Guru)

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Ryan Kwanten has the lean, muscular look that Hollywood loves. Watch this for his best fitness tips. diet-fitness.healthguru.com

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Cute girl Abs

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ow.ly ow.ly Hiiii! This is a fun, how to video for beginners looking for an easy ab exercise! Intermediate & advanced people can watch too, but for funsies!

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Fitness: Arm Exercises for Women

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SarahFit.com Watch my quick arm routine here on YouTube or print it out here http I don’t usually wear this to the gym EVER but I shot this during a photoshoot at a gym in Boston at like 9 pm on a Friday night. I also had birthday cake like every night before this shoot so please forgive my bday 5 lbs 🙂

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Best Workout for Weight Loss (Diet & Fitness Guru)

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If your training sessions aren’t raising your metabolic rate, you won’t lose nearly as much fat. Learn more! dietfitness.healthguru.com

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What Exercise Do People Do Wrong? (Diet & Fitness Guru)

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Of all the exercises people do at the gym, the bench press gets messed up more than almost any other movement. diet-fitness.healthguru.com

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Upper Body Exercises

Most upper body exercises have as their goal to build strength. In order to maximize the beneficial effect of the routine, you’ll want to mix in some good cardiovascular workouts – spinning, jogging, etc – and alternate the activities with lower body work.

Before starting any routine, be sure to spend at least 10 minutes warming up, including good stretching exercises. Warm, loose muscles are much less likely to tear themselves or attached tendons. Also, you’ll want to get the circulatory system activated and muscle temperature increased for good blood flow.

How much weight to use, how many reps to perform and other variables are determined by your overall goals. Do you want to build muscle mass or just tone? For more mass, use more weight. For better tone, use less weight and do more reps. Do you want to increase flexibility and overall fitness or prepare for specific events?

In any case, these traditional exercises will help you get started down that road. Some can be performed without equipment, others require only a very simple set of free weights or resistance equipment. Resistance equipment includes rubber straps with handles, springs and others that work primarily by offering resistance to tension. Weights work primarily by providing compression and/or tension due to gravity.

Warning: Never exercise ‘through the pain’. Mild discomfort – especially after a prolonged period of inactivity – is normal. But intense pain is a sign of trouble. Consult your physician.

Push-Ups

Even with all the contemporary sports science around, traditional push-ups remain an excellent upper body exercise. Start on your stomach, back straight, feet together, hands under the shoulders. Press against the floor, keeping your back and legs straight, then lower yourself back to the floor. For a little extra effort push-up, slow the action down and both raise and lower more slowly.

Try to do 20, then build up to 40, then to 80 push-ups.

More Chest Work

Start with 10 lb (4.5 kg) hand-held dumbbells. Flat on your back on a comfortable surface, such as a carpet or mat, hold the weights in each hand, palms up, arms extended perpendicular from the body. Lift slowly and bring the hands together.

To vary the action, and get the biceps a good workout, too, try bending at the elbow when the arms are raised about 20 degrees, then straighten and continue.

Lats

Stand up straight, arms at your side, grasping the dumbbells. Maintain good balance and breathe normally. At the maximum point of inhalation, thrust the arms away from the body, palms inward. Exhale as you raise your arms to shoulder height, then lower your hands slowly back to the starting position.

To vary the exercise, and get the biceps and triceps involved, rotate the weights and curl your arms up at the top of the swing. Straighten the arm, then lower as described above.

Do 10 reps.

(Note: The ‘lats’ or latissiumus dorsi’ are the large, side muscles that make men triangle-shaped.)

Biceps and Triceps

Move the weights in front of the body, with your arms hanging above the front of your thighs. Without swinging or pushing off the thighs, lift the weights toward your chest. Alternate using one arm, then the other.

Do 10 reps for each arm. If you experience lower back pain during the exercise, stop immediately. Put off the exercise until another day, or see your physician.

Exercises for the lats or biceps can be done with free weights or using a long, elastic resistance strap. Hook one end with the foot and grab the other with your hand. Proceed as described above.

Pull-ups/Chin-ups

If you have access to a sturdy bar, either in the gym or at a playground, or at home in a doorway, you can perform chin-ups and pull-ups. Chins ups are done with the fingers toward you, pull-ups with the fingers facing away, while your hands grasp the bar above your head.

This low-tech exercise remains one of the best ways to build biceps, triceps, lats and pectorals all at once.

No matter what routine you choose, don’t overdo it. Build up your strength gradually. One of the most common reasons people don’t continue workouts is pain produced from incorrect technique or excessive effort exerted too early in the process.