Fat Burning Workout #1 with 3 Different Levels- Reno Fitness Trainer

November 21, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=nnMCMZw6zwM%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

This is a great fat burning workout! It’ll make you sweat, burn calories and fat, and get you lean all at the same time! It’s a 15-20 minute workout depending on which level you do… beginner, intermediate, or advanced. It works your lungs, legs, glutes, chest, shoulders, triceps, and abs! Short, sweet, and to the point! This is a workout that you can do 2-3 times per week. If your muscles do get sore from this workout and you are getting ready to do it again… I’d wait until the soreness goes away before you do it again. You always want to make sure that your muscles get plenty of healing time before you work them hard again. The goal of this workout is to get as many rounds of the 5 exercises that you can in 20 minutes for the intermediate and advanced versions and in 15 minutes for the beginner version. I got 3 rounds for the advanced version. I would love to hear from you telling me what version you did and how many rounds you got. Please leave comments and rate if you liked this video. 🙂

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness: Arm Exercises for Women

May 17, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=EXr5go_Ba6M%3Ff%3Dvideos%26app%3Dyoutube_gdata

SarahFit.com Watch my quick arm routine here on YouTube or print it out here http I don’t usually wear this to the gym EVER but I shot this during a photoshoot at a gym in Boston at like 9 pm on a Friday night. I also had birthday cake like every night before this shoot so please forgive my bday 5 lbs 🙂

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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