THE HART-SERIES: March 8-13, 2008

March 14, 2008 by  
Filed under OBESITY

* STILL Counting .. third time’s a charm~

This is what I have been eating this past week. The pictures from my last go around ended March 7, 2008 which was a Friday, so this starts on Saturday. I do my weigh-ins on Friday Mornings, so I will end on Thursday, March 13, 2008

Saturday March 8, 2008

* I didn’t take pictures, nor did I keep track and count my points. It was this day that I posted my previous post and pushed myself to going out and purchase another notepad and continue with my counting and recording of what I eat. Yup.

Sunday March 9, 2008

Displayed – My dinner – Pita with 100g turkey, mayo, lettuce and honey garlic BBQ sauce, melba toast and Maple Walnut Yogurt “ice” cream for dessert and some Smeckers Chocolate and Caramel syrops.

>> Today 36 points .. over by 4 points
>> Flex points 31 points remain for the week



Monday March 10, 2008

Displayed – My dinner – 2 peppered chicken filets, oven baked, with 3 weight watchers whole wheat toast and honey garlic BBQ dipping sauce! I also had 2 nutri gain bars for snacks afterwards

>> Today 36 points .. over by 4 points
>> Flex points 27 remain for the week


Tuesday March 11, 2008

Displayed – My lunch.. Pita with 100g of Chicken slices, and – My dinner .. I stopped at Sobies for some more #4012 Oranges MmmMMMMmm and ended up buying 6 home?made chocolate chip cookies and pretty much had that and 3 oranges for supper 🙂

>> Total points today 30 points – under by 2 points
>> 27 flex points still remain for the week



Wednesday March 12, 2008

Displayed – My dinner .. Pita with 100g turkey, orange, – also had same Yogurt Ice Cream as above for dessert\\

>> Total Points 33 points .. over by 1 point
>> 26 flex points remain for the week


Thursday March 13, 2008

Displayed – My breakfast – Weight Watcher’s size Whole Wheat toast, with peanut butter and honey. I was out all day and ate at Tim Hortons for lunch, and it was my wife’s birthday today for dinner – but, ate in – no pictures 🙂

>> total points today 39 – over by 7 points
>> 19 Flex points remained available – however, I should note that I didn’t count Saturday and probably went over by in excess of these unused flex points. I discovered dry Puffed Cereal (and it’s cheap!)


THE HART-SERIES: January 25-31, 2008

February 18, 2008 by  
Filed under OBESITY

Days Twenty-four to Thirty, still trying to lose weight (Fri, Sat, Sun, Mon, Tue, Wed, Thur)

Sorry for delays … I am quite busy at the month-end time, and mid-month (for my offline work) and I accidentally uploaded my pictures to my laptop and deleted the pictures from my camera .. On my laptop, I deleted the pictures again, because I thought they were still in the camera. I assure everybody that I am still following my “diet” (at least counting the points), despite the slow posting in here and lack of pictures

Friday January 25, 2008

Coffee, Dry Puffed Wheat Cereal, oranges, Pasta Salad, Garden Salad with 100g turkey, red peppers, low fat Creamy poppyseed dressing, croutons, bacon bits, sunflower seeds, Flax cereal and Lucky Charms Cereal with 2% milk

– Total 29 points
– 35 Weekly flex points left
– No Picture Available

Saturday January 26, 2008

Coffee, and Tim Horton’s Coffee, Pizza Hut for dinner
>> We had stuffed crust Tuscani Pizza, and I calculated it to be 11 points per 1/12 of a Large Pizza .. I basically wolved down half that pizza (We moved my father-in-law out of his apartment to the Personal Care Home today)

– Total 68 points
– Over by 36 points – it wiped my weekly flex points .. -1 over weekly alotment
– No Picture available

Sunday January 27, 2008

Coffee, the last of HART’s Famous Pasta Salad, and then 73rd Birthday Dinner Party for my dad … we had Sobey’s Homemade Pizza, garlic toast and ice cream cake … Thanks to yesterday’s Pizza Hut for me eating in moderation, sort of!

– Total 46 points
– over by 14 points, now I’m -15 over weekly alotment
– No Picture available

Monday January 28, 2008

Coffee, Weight Watcher toast, Oranges, A&W Double Mozza Burger and Coffee, Thinsation Oreo cookies

– 33 Points today
– Over by 1 point, -16 points over alotment
– No picture available

Tuesday January 29, 2008

Coffee, Weight Watchers Toast with Peanut butter, Chunky Chicken Soup, Melba Toast, Quaker Rice Cake, Toasted Wheat Bagels with Peant Butter, Salad with red peppers, parmesan cheese, cheddar cheese, sunflower seeds, bacon bits, croutons and Caesor lo-cal dressing

-26 points today
– under daily limit, but still -16 over weekly alotment
– picture of my lunch


Wednesday January 30, 2008

Coffee, whole wheat homemade pancakes, oranges, dry cereal, toast with peanut butter – that’s it.

– Total 24 points
– under daily limit, but still -16 over weekly alotment
– No Picture available

Thursday January 31, 2008

Coffee, weight watchers toast, oranges, Chunky Chicken Soup, Melba Toast, 2 pita pocket sandwiches with 100g turkey breast with lite mayonaisse

– Total 29 points
– under daily limit, but still -16 over weekly alotment
– No picture available

THE HART-SERIES: January 22-24, 2008

February 5, 2008 by  
Filed under OBESITY

Days Twenty-One to Twenty Three, still trying to lose weight (Tues, Wed, Thur)

Yes: I’m still counting! (even though I haven’t been posting in this blog)

For the ease of speeding up the blogging of my daily meals .. I will now post several days at a time to catch up on things. This will become more evident over the next few months as I become increasingly more busy during my day job (income tax preparation, etc) and especially so around the 20th and around the last week of each month

Tuesday – January 22, 2008

Coffee – 1 point
Pasta Salad – 6 points
4 Weight Watchers Toast with Peanut Butter – 4 points
Thinsation Peanut Butter cookies – 2 points
Thinsation Oreo cookies – 2 points
Pasta Salad – 6 points
4012 Orange – 1 point
Dutch Chocolate Yogurt Ice Cream – 5 points
Orange – 1 point
Melba Toast – 2 points

* No picture was taken January 22nd

>> Total 30 points, under
>>> Still have 8 splurge points left (after deducting January 21, 2008 excess of 20 points from 20th splurge points)

Wednesday January 23, 2008

Coffee – 1 point
4012 Orange – 1 point
Flax Cereal with 2% milk plus refills (2 points per cup) – 9 points
Orange – 1 point
Pasta Salad – 6 points
2 Blueberry Bagels with 200g turkey – 12 points
Orange – 1 poiint

>> Total 31 points, under
>> still have 8 splurge points left

* Picture of my Breakfast:

* Picture of my dinner:

Thursday January 24, 2008

Coffee – 1 point
Flax Cereal – 7 points
Pasta Salad – 6 points
Toasted Blueberry Bagel with Peanut Butter – 6 points
Tim Horton’s coffee with flavor shot of butter caramel – 2 points
Tim Horton’s Chicken Fajita on wholewheat wrap – 8 points
(MEMO: According to Tim Hortons Nutrition Page: 380 Cal, 15 Fat, 5 Fibre)
Orange – 1 point

>> total 31 points, under
>> Finished off the week with 8 splurge points remain!

* No picture was taken

THE HART-SERIES: January 18, 2008

January 20, 2008 by  
Filed under OBESITY

Day Seventeen .. Watching my weight (Friday)

Coffee – 1 point
4 Weight Watchers Toast with Peanut Butter – 4 points
Sweet & Salty Bar – 3 points
Lunch at Koya Kiosk Beef & Chicken Teriyaki – 12 points
Tim Horton’s coffee – 2 points
Tim Horton’s Chocolate Chip Muffin – 9 points
Melba Toast – 2 points

>> 33 total points, over by 1 point
>> New week! 34 splurge points remain

Picture of My Dinner

I didn’t take any pictures of my dinner, because I didn’t eat dinner – I just had melba toast as a snack.

THE HART-SERIES: January 11, 2008

January 15, 2008 by  
Filed under OBESITY

Day 10 watching my weight …

Coffee – 1 point
Thinsations cookies – 2 points
2 Rice Cakes @1 pt each – 2 points
Tim Hortons Coffee w/Flavor Shot Butter Caramel – 2 points
Salad with Red Peppers, bacon bits, croutons, dressing, 50g turkey, parmesan cheese, cheddar cheese – 8 points
2 Whole Wheat toast with Peanut butter – 4 points

>> Total 19 points today, under
>> It’s a new week today – total 32 splurge points remain!

I am totally into this new Organic Field Greens Salad from Superstore over the regular garden salads I have been eating for the past couple of years!~ It’s a nice change! That whole container was $4.69 and it’s quite cheaper, and its expiry date seems to be twice as long as regular salad. PS: the noname Toasted Sesame vinegrette dressing is also quite tasty.

You need a good oil on your salad. Plus 8 cups of water per day. Plus fruit (which I lack in my diet)

Picture of my dinner


THE HART-SERIES: January 8, 2008

January 9, 2008 by  
Filed under OBESITY

Day Seven.

Coffee – 1 point
Breakfast Cereal Reeses Puffs – 8 points
Breakfast Premium Nature Blueberry Bagel – 6 points
Tim Hortons – Coffee with Butter Caramel Flavor Shot – 2 points
Dinner Cereal Reeses Puffs – 11 points
Dinner Premium Nature Blueberry Bagel – 6 points
Strawberry (extra generous squirts of Nestle’s Quik) Milk – 7 points

>> 41 points, over by 9 points
>> 13 splurge points remained – which, would have been reset today but I’ve postponed the official weigh in dates to Friday mornings now.

I have to get rid of that extra large family size box of Reeses Puffs and get back to a cheaper point cereal, like Cheerios .. which is 2 points per cup, where as this cereal was 3 points per 3/4 cup (but, Reeses Puffs is a tasty treat! :D)

Picture of my Breakfast and My Dinner!


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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.