Ultimate Butt Workout for Women

October 1, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=NMqeJdfboN4%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For the full description, visit: bit.ly Our Ultimate 8-pack routine: bit.ly In this video, Katya shows one of her workouts for toning and strengthening your glutes. This is an ultimate workout for women who want to tighten and lift their butts. It is one routine of many more to come. 1. Deep Squats 2. Straight & Bent Leg Cross Raises 3. Kick Squats 4. Single Leg Bridges 5. Side Squats www.VitalityAdvocate.com is the new home for Matt Struve Fitness Videos, where he and Katya promote excellence in health, nutrition & fitness with Free Videos. Please subscribe and stay tuned for more on fitness, health and nutrition! Join the ongoing discussion about butt exercises and other vitality related topics at: www.facebook.com PS… ask any question you want below. We’re always online!

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Yoga Tips for a Firm Body & a Toned Butt! (Sex Health Guru Tip)

May 24, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=HAddVwq2Wbg%3Ff%3Dvideos%26app%3Dyoutube_gdata

Try the cat-cow position for a sexy body – soon you’ll need a thong for your sexy new butt! Boost your sex appeal: www.sexhealthguru.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Yoga Girls #5: Sun Salutation (Sex Health Guru Tip)

April 4, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=vY0Barw28Y4%3Ff%3Dvideos%26app%3Dyoutube_gdata

Girls, get toned and sexy for summer – with Yoga! The sun salutation is your ticket to a hot bikini body! Or, get CRAZY fit: www.sexhealthguru.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.