I just found this health related video on YouTube … and thought you might enjoy it!

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I just found this health related video on YouTube … and thought you might enjoy it!

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www.dermtv.com Concealer. Cleanser. Sunscreen. Blush. Moisturizer. The list of ointments and makeup that women can apply to their face goes on and on, and the order in which they should be applied isn’t so intuitive. Should you apply your sunscreen first or last? What about everything else? Dr. Schultz will explain the proper order for applying everything and why. Transcription The most common mistake that women make in using their sunscreen is not putting it on first on their skin before their moisturizer and their make-up. Many women think, and I understand, that if their sunscreen is closer to the sun on top of their other products, then it will work better and protect them better from the sun. But the reality is, for sunscreens to work, they have to be the first thing applied to the skin because they have to bind to the skin, and there’s a chemical reaction that occurs that makes the sunscreen effective. So please put your sunscreen on first, then apply your moisturizer and then apply your make-up.

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I just found this health related video on YouTube … and thought you might enjoy it!

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We all know we are not supposed to be doing it – handheld phoning and driving at the same time. Yet we do it all the time. On the Swiss highway, there is big sign from the police: “If you keep on phoning, we’ll have to get to know you better.” Yet, people are getting caught all the time. There are many reasons why we shouldn’t phone and drive. You might think you know it all but let’s have a look again.

Talking hinders driving

We are aware that driving takes a lot of concentration. One split second of inattentiveness and distraction can be fatal. There are many things that can distract us during a drive – the radio, the kids at the backseat, the landscape, even the navigation system. However, the phone is the worst of them all. A large number of traffic accidents are attributed to phone use. Studies have shown that phoning while driving is just as bad as driving under the influence of alcohol. Dr. Amy Ship of Harvard Medical School and Beth Israel Deaconess Medical Center in Boston:

“Although there are many possible distractions for drivers, more than 275 million Americans own cell phones, and 81 per cent of them talk on those phones while driving.”

Driving hinders talking

It is not only your driving that is affected by the phoning-driving combination. Your communication skills are affected as well. A recent report in Family Science Review shows that relationships to those near and dear can suffer through distracted phone calls while driving. Such phone calls are characterized by abruptness, delayed responses, and sometimes even missing important details of the conversation. Thus, half-heard phone calls lead to a lot of misunderstanding that can affect relationships.

I used to answer my phone and yell to my husband “I can’t talk, I’m driving”, and disconnect. However, I realized this is all very unnecessary, not to mention stupid. Nowadays, I simply let the phone ring in my handbag or even put it to mute. The message: talking hinders driving but driving hinders talking, too.

It’s not only about the talking

Now, smart phones are not only for talking. It’s for texting, surfing, emailing, tweeting, and what else. These activities are even more distracting than simply talking. You need your hands as well as your eyes to do these.

PREVENTIVE MEASURES

Use hands-free devices

Health authorities recommend the use of hands-free devices while driving. This may reduce but not completely get rid of distraction while driving. Definitely the distraction of talking can be improved by hands-free devices. But not the texting, etc.

Legislations

In many countries, phoning while driving is a traffic violation that can lead to hefty fines. In North America, all Canadian provinces except New Brunswick and Alberta as well as 41 American states have legislations in place. But these laws, like most traffic legislations, are not taken seriously.

Doctors should warn their patients.

People sometimes could take advice more easily from their doctors than from the law enforcers or their loved ones. If a doctor can talk to a patient about the hazards of smoking and alcohol, he or she can also talk about the hazards of phoning while driving. Primary care clinicians should therefore discuss this issue with their patients. This is according to a commentary by Dr. Ship in the recent issue of the New England Journal of Medicine.

“The U.S. Preventive Services Task Force found that spending three minutes discussing the risk of tobacco use with a patient increases the likelihood of that patient quitting smoking. The same might be true for cell phone use.”