Taylor Time – 5 tips to get the most out of your workout

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“Taylor Time” www.Taylorbaldwin.com Fight holiday weight gain with these “Taylor Time” tips – Now that’s something to be thankful for!

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Cross-Training Cable Circuit

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(0:21)- Routine Sets & Reps (0:52)- Crane Lunge Pull (Top) Version 1 (2:00)- Chest Fly on Bosu Ball (2:55)- Alternating Tricep Lunge (3:40)- Abdominal Twist (4:25)- Bicep Punch (5:20)- One-Arm Crossover (6:08)- Squat Press (7:06)- One-Leg Crane Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

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Ultimate Ripped Ab Flexing & Tips!- Scott Herman

I just found this health related video on YouTube … and thought you might enjoy it!

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Want to learn the secret to great ab flexing? Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

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Fitness – Ms. NEW BOOTY Workout!

I just found this health related video on YouTube … and thought you might enjoy it!

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For my guide, go to: www.TrainWithNiki.com This is a great workout to tone, shape and define your derrier and burn extra calories at the same time. The workout mainly concentrates on working the glutes, quads, hamstrings, and abs while improving your cardiovascular system. It requires no equipment, so it may be done in the convenience of your home. Just make sure to repeat this circuit 3 times, and do it 3 – 4 times a week to get maximize your results. Always stretch after your workout to prevent injury and hold each stretch so that you feel slight tension in the stretched muscle for 10sec. Let me know what you thought about this workout in the comments below

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Fitness – Ultimate Body Sculpting Workout

I just found this health related video on YouTube … and thought you might enjoy it!

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For my flat-abs guide, visit: www.TrainWithNiki.com My body sculpting workout is a Pilates routine that targets your abs, inner thighs, hamstrings, biceps, chest, and hips. It is the ultimate multi-tasking workout that you can easily do at home with just a Pilates ball. Try this workout out at home the next time you want a total body makeover without all the intensity. Let me know what you thought about this workout in the comments below! 🙂

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TrainWithNiki Takes Downtown Toronto!

I just found this health related video on YouTube … and thought you might enjoy it!

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For my flat-abs guide, go to: www.TrainWithNiki.com I needed a little break from work and some girl time with my friend Alisa (she was in my photo shoot video www.youtube.com ) since she’s going away for a while 🙁 . I take you downtown Toronto and tell you about some exciting events that are coming up. A girl can’t always workout, so this is my down time and I decided to share it with you guys! It’s a really fun video where Alisa and I go to some stores and vintage shops, and show you what downtown living is all about. I hope you guys enjoy this video! Connect with me through other social networks: Website: www.TrainWithNiki.com Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

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Fitness – Awesome Abs, Arms, and Thighs Workout

I just found this health related video on YouTube … and thought you might enjoy it!

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For my flat-abs guide, go to: www.TrainWithNiki.com This is a great total body circuit that you can do at home in 20 minutes or less and if you use your maximum effort, you can burn the same amount of calories as you would doing 45 minutes of walking on a treadmill. Repeat this circuit 3 times and remember to stretch your muscles for 10 seconds each to prevent injury. Let me know what you thought about this workout! Want to get in touch with me in addition to YouTube? Website: www.TrainWithNiki.com Join my Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

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Fitness – Intense Pilates for Abs, Obliques and Legs

I just found this health related video on YouTube … and thought you might enjoy it!

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For my flat-abs guide, go to: www.TrainWithNiki.com This workout is a great alternative for those “lazy” days when you’re not in the spirit of pushing yourself super hard. It targets your abs, obliques, and legs. Completing this workout will still give you results if you use your maximum effort and will challenge almost everyone (even the boys)! Try this workout out in the convenience of your home and let me know what you thought about it! Get in touch with me through other social networks Website: www.TrainWithNiki.com Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

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Fitness – Intense Workout for BUTT, THIGHS & ABS

I just found this health related video on YouTube … and thought you might enjoy it!

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For my guide to flat-abs, visit: www.TrainWithNiki.com This is an incredible workout that targets your butt, thighs, hips and abs. It’s a great multi-tasking workout for people who want to maximize the amount of calories the burn and muscles worked in a very short period of time. You won’t need any equipment for this workout and it can be done from the convenience of your home. Try this workout out at home and let me know if you liked it! I would love to hear form you.

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What Good Is Sweat?

Perspiration isn’t generally considered desirable. It makes clothes wet and uncomfortable, it makes our skin unpleasant to touch and it often smells bad. But the biological fact is that sweating is essential to good health, especially during exercise.

Why?

Humans take in and use water for a number of important physiological functions. It provides a medium for cells and tissues. It makes possible the transport throughout the body of important elements or compounds like sodium and sugar not to mention forming part of the blood that moves them. It provides structural cohesion and lubrication between all parts. But there’s one more highly important function it helps perform: temperature control.

Homeostasis is the body’s ability to keep certain processes and factors in equilibrium, this is not too far from a central point. Body temperature is one key item among those. When body temperature gets too high, we experience fever and ultimately heat stroke. If it’s too low, we get chills. Both are signs that the body is in a less than ideal state.

One major reason is that all chemical reactions within the body have to take place within a very narrow range in terms of rate. Compounds have to be used and produced at just the right quantities within a certain time in order to proceed properly, or at all. Temperature, for very basic physical chemistry reasons, is a key factor in controlling that rate.

So how does sweat play a role in that?

Perspiring does not occur primarily in order to keep the amount of fluid in homeostasis – urination does that, along with breathing (though sweating plays a small part). But it has a huge effect on body temperature. As we exercise, chemical reactions speed up and mechanical motion is taking place. Both those produce more heat energy, which raises the internal temperature.

But the body is constantly seeking homeostasis – an equilibrium within a narrow range around a central point. For humans, that’s 98.6F/37C on average – a small deviation is within normal range. As we sweat, the excess heat energy is moved from inside the body to the outside, along the surface of the skin, carried along with the perspiration.

Outside the body a physical principle is at work – Newton’s Law of Cooling. Inside too, but never mind for now. Ignoring advanced mathematics, it says essentially that warmer bodies lose heat to cooler ones. We get cooler, the air gets a little warmer. Air molecules collide with the sweat molecules and pick up some of the heat energy they contain. That lowers the temperature of the sweat, lowering our temperature in the process (on the outside).

The net effect is to take excess heat on the inside and move it to the outside, somewhat like a home air conditioner or a car radiator. That helps keep the internal temperature at a constant 98.6F/37C.

That process takes place with breathing and just simple exposure. But sweating makes the process much more efficient, since water can carry a lot more heat than air does alone.

So, though it may have its unpleasant aspects, be thankful you perspire. After all, if you lacked sweat glands like your dog does, you’d look very silly panting.