Heat Up Your Summer With These Fitness Tips! – Health & Fitness FAQ: Your Questions Answered!

September 15, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=zKwisrB8C3o%3Ff%3Dvideos%26app%3Dyoutube_gdata

Make Sure You Read This!! www.luvbeinnatural.com Hey Divas! We are On The Mic With Mike (He really had a radio show with that name!) So who is Mike you ask!? He is my trainer who I’ve been working out with for a little over a year now. He has answered the first set of FAQ’s and I finally uploaded the video for you all! I apologize for taking so long, I have been so busy, but it is well worth the wait! Make sure to let me know if this video sparks any more questions! See you all in the next video! Oh yeah!! I started Twitter!! twitter.com Don’t forget about the Facebook Fan Page specifically for luvbeinnatural!! Take a second and like the page!! The link is below: It just takes two clicks total! And it’s FREE!! lol! =) www.facebook.com Questions: 2:18 – How Should A Beginner Get Started? 2:54 – How Old Is Too Old To Start Working Out? 3:27 – What Should I Focus On First: Cardio or Strength Training? 4:05 – How Do I Get Rid Of Belly Fat? 4:55 – I Don’t Have A Gym Membership, What Can I Do? 6:07 – What Can I Do To Tone My Arms? 6:59 – How Many Times A Week Should I Work Out? 7:40 – What If I Don’t Have The Time? Personal Question – 8:04 – What Do You Notice: Hair or Body =0) 8:33 – Come on now… Answer The Question! lol!

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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April 8 is US National Start! Walking Day

April 8, 2009 by  
Filed under HEART AND STROKE

sneakersNo more excuses. The sun is shining, the birds are singing. Springtime is here. Take your sneakers.

Because today is National Start! Walking in the US.

The American Heart Association (AHA) recommends the following to start your day at work today:

But why walk?

Simply speaking, walking keeps you healthy and makes you live longer. An hour of exercise can supposedly prolong your lifespan by two hours. That’s really good return for your investment!

Looking more into details as to how walking can make us live longer, here’ what, according to AHA can a 30-minute do to you:

  • Reduce risk for coronary heart disease (CHD)
  • Improve blood lipid profile (cholesterol, triglycerides)
  • Lower blood pressure.
  • Improve blood sugar levels.
  • Keep body weight and lower the risk of obesity
  • Reduce the risk of osteoporosis
  • Reduce the risk of breast, colon, and other cancers
  • Reduce the risk of type 2 diabetes
  • Enhance mental well being

In recent years, the American lifestyle has become more sedentary, leading to increase incidence in cardiovascular disease, type 2 diabetes, cancer, and obesity. Through the Start! Walking campaign, AHA is trying to counteract the sedentary lifestyle and reverse its effects.

The abovementioned recommendations are aimed for working individuals and the organizations they are working for. Start! Walking, however, should be for everybody from all walks of life, from the very young to the very old.

The Start! Walking message is simple: Walk more. Eat well. Live longer. Even if you miss the starting day today, you can start tomorrow. Or anytime you want. The main thing is to start doing it.

It’s not only AHA who’s encouraging us to get moving this April. Check other walking events:

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.