TMW: Back and Biceps Day
March 12, 2012 by BFH Admin
Filed under Featured, OBESITY, Video: Exercise and Fitness Tips
Bulking and Cutting Tips
February 20, 2012 by BFH Admin
Filed under Featured, OBESITY, Video: Exercise and Fitness Tips
Complete ABS workout at home
January 16, 2012 by HART 1-800-HART
Filed under HEALTHCARE, Video: Exercise and Fitness Tips
Complete ABS workout at home
January 16, 2012 by HART 1-800-HART
Filed under HEALTHCARE, Video: Exercise and Fitness Tips
HOT! Butt Legs and Core Exercise from Home
December 27, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=CqqiEA1dIAQ%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
Start with 20 reps then build up to 30, then 40, etc. Keep that core tigh and be sure to press off your heels so you can feel your butt working. See more www.BikiniModelFitness.com. Music by Kevin Macleod
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Hot Body Workout
December 24, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=UPvdyELDP6A%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
To follow all of Zuzana’s daily home workouts visit her fitness blog: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Cardio Strength Workout
December 23, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=5cIxRJbYWTE%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
Visit www.BodyRock.Tv for Zuzana’s daily free workout videos and diet tips. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Fit for Summer: Cardio Core Workout
December 21, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=Uy0U_x1ZJ2E%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
Get fit for summer – follow Zuzana’s free summer fit fitness program here: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Hot Badass Workout
December 18, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=yDkXsAHkx7c%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Tight Summer Booty Workout
December 16, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=TTwiDn-OTBw%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – 15 Minute Extreme Workout
December 14, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=-toDRoA1lO4%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
For Zuzana’s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: www.BodyRock.TV
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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The Only Girl (in the World)
December 1, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=UlRIo3KLq5E%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
www.BodyRock.Tv – To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Ms. NEW BOOTY Workout!
November 18, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=csVnyTi2rb8%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
For my guide, go to: www.TrainWithNiki.com This is a great workout to tone, shape and define your derrier and burn extra calories at the same time. The workout mainly concentrates on working the glutes, quads, hamstrings, and abs while improving your cardiovascular system. It requires no equipment, so it may be done in the convenience of your home. Just make sure to repeat this circuit 3 times, and do it 3 – 4 times a week to get maximize your results. Always stretch after your workout to prevent injury and hold each stretch so that you feel slight tension in the stretched muscle for 10sec. Let me know what you thought about this workout in the comments below
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Ultimate Body Sculpting Workout
November 15, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=Y2VxLbpvl60%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
For my flat-abs guide, visit: www.TrainWithNiki.com My body sculpting workout is a Pilates routine that targets your abs, inner thighs, hamstrings, biceps, chest, and hips. It is the ultimate multi-tasking workout that you can easily do at home with just a Pilates ball. Try this workout out at home the next time you want a total body makeover without all the intensity. Let me know what you thought about this workout in the comments below! 🙂
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Lower Body Workout 1: Squat Exercises
October 26, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=acRdlwx1Hh8%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
Questions about this workout or your fitness? Post your questions: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Sexy & Jacked Workout Tutorial.
October 12, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=OPTH305ME70%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
To follow all of Zuzana’s home workouts and weekly diet challenges visit her fitness blog: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Hot Body Burnout Workout
September 9, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=F7LXimHpqqc%3Ff%3Dvideos%26app%3Dyoutube_gdata
To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Fat Fighter Workout
September 7, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=0-vrco7pOZw%3Ff%3Dvideos%26app%3Dyoutube_gdata
To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness Is Sexy Workout Breakdown
September 4, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=ml4cMeeoaDQ%3Ff%3Dvideos%26app%3Dyoutube_gdata
To follow all of Zuzana’s home workouts & diet tips visit her fitness blog: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html
Fitness – Sexy Pain Train Workout
September 3, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=M-XazWN7f68%3Ff%3Dvideos%26app%3Dyoutube_gdata
To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html
