EXERCISE MYTH #1: All Calories Are Equal, Counting Calories, and What to Focus On

October 9, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=1nz6ADiW0Uw%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

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Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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5 FASTEST Ways to Gain Muscle For Skinny Guys (Build Size Quick Exercise Tips)

August 24, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Ah02S5XUa4Q%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your Q on FB (best way to connect)- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Do your arms look like tooth picks? When you take off your shirt do you become a 2D stick figure? Well thats ok, because today you’re going to learn how to add some slabs of beef onto that bony frame. A skinny person with a fast metabolism has to build neural efficiency in his body. WHAT? This means a high frequency of moderately challenging work outs. I’d recommend 5-6 TOTAL work outs with 3 being FULL body. With the other two-three will be specialization work outs, where you select lagging areas and bring them up. Use my specialization rules for selecting your movements. It comes down to this: JUST FUCKING LIFT BIG and Eat BIG INCREASE Your Training RIGHT You should hit the gym minimum 5-6 times to gain an optimum amount of muscle. Neither train until you are a zombie. Always try to increase your work capacity slightly. Meaning you do a little bit MORE every week. So you can start by training 4 days a week, but increase to 5 then 6 as you become accustomed to the high volume. Compound movements are your NEW best friends. Compound movements work

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.