TMW: Back and Biceps Day
March 12, 2012 by BFH Admin
Filed under Featured, OBESITY, Video: Exercise and Fitness Tips
Surprising Foods and Tips to Lose Ab Fat (Men PART 1)
January 1, 2012 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=PcO_u8Gs5RU%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com
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HOT! Butt Legs and Core Exercise from Home
December 27, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=CqqiEA1dIAQ%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
Start with 20 reps then build up to 30, then 40, etc. Keep that core tigh and be sure to press off your heels so you can feel your butt working. See more www.BikiniModelFitness.com. Music by Kevin Macleod
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Daily Fitness Minute … Plank Roll For The Core
December 26, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=mA9EKqKCp3M%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
Quick and simple daily fitness tips in about a minute. Try a new exercise each day and never get bored! This video will work your abs, arms, shoulders and lower back Enjoy! Be sure to subscribe so you don’t miss any videos!
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Workout tips How to do a Proper Sit-up with New Host former WWE diva Savannah- Angela Fong
December 19, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=u4Ym5yXxp-Y%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Ultimate Stretching Routine
December 15, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=JCg2UDQQPLI%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – 15 Minute Extreme Workout
December 14, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=-toDRoA1lO4%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
For Zuzana’s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: www.BodyRock.TV
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Workout Warm Up Routine
December 9, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=iNp4t9olAYg%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness Tips from a Ford Model: My Workout Routine
December 2, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=Ml3dFpnITnk%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
I swear the gym is like my second home but I don’t mind at all, I love working out! This is what I do to stay in shape and to be able to eat my homemade doughnuts without a guilty conscious every now and then 😉 www.cookingyummies.com – Cooking Blog http – Twitter www.niseegirlee.com – Modeling Blog
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Fitness – Sexy Abs Cardio Workout
November 27, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=Kwjs-gfYEhw%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Ms. NEW BOOTY Workout!
November 18, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=csVnyTi2rb8%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
For my guide, go to: www.TrainWithNiki.com This is a great workout to tone, shape and define your derrier and burn extra calories at the same time. The workout mainly concentrates on working the glutes, quads, hamstrings, and abs while improving your cardiovascular system. It requires no equipment, so it may be done in the convenience of your home. Just make sure to repeat this circuit 3 times, and do it 3 – 4 times a week to get maximize your results. Always stretch after your workout to prevent injury and hold each stretch so that you feel slight tension in the stretched muscle for 10sec. Let me know what you thought about this workout in the comments below
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Fitness – Lower Ab Workout
November 17, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=aFbwNwLBSxo%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
www.youtube.com/arj3191 Twitter: www.twitter.com/fitnesswithaj Facebook: www.facebook.com The lower abs are the hardest part of the abdomen to target but my new lower ab routine will work nothing but the lower abs and will put you on your way to a complete 6 pack and possibl 8 pack. One really helpful tip is to keep your abs flexed and tight during the exercises, rather than doing them loosely.
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Ultimate Body Sculpting Workout
November 15, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=Y2VxLbpvl60%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
For my flat-abs guide, visit: www.TrainWithNiki.com My body sculpting workout is a Pilates routine that targets your abs, inner thighs, hamstrings, biceps, chest, and hips. It is the ultimate multi-tasking workout that you can easily do at home with just a Pilates ball. Try this workout out at home the next time you want a total body makeover without all the intensity. Let me know what you thought about this workout in the comments below! 🙂
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Upper Body Workout: Back Exercises
October 27, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=GFnsv6k-Ya8%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
For more info and other great workouts visit: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Best 20 Minute Cardio Workout part 3
October 11, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=qkJ3QHe7gyw%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness – Best 20 Minute Cardio Workout part 5
October 7, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=8TGugawUJEg%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Ultimate Butt Workout for Women
October 1, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=NMqeJdfboN4%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
For the full description, visit: bit.ly Our Ultimate 8-pack routine: bit.ly In this video, Katya shows one of her workouts for toning and strengthening your glutes. This is an ultimate workout for women who want to tighten and lift their butts. It is one routine of many more to come. 1. Deep Squats 2. Straight & Bent Leg Cross Raises 3. Kick Squats 4. Single Leg Bridges 5. Side Squats www.VitalityAdvocate.com is the new home for Matt Struve Fitness Videos, where he and Katya promote excellence in health, nutrition & fitness with Free Videos. Please subscribe and stay tuned for more on fitness, health and nutrition! Join the ongoing discussion about butt exercises and other vitality related topics at: www.facebook.com PS… ask any question you want below. We’re always online!
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Glossip Fit Tips: Be Bikini Ready!
September 20, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=Kkx23KsSpdU%3Ff%3Dvideos%26app%3Dyoutube_gdata
Got a request? Let me know! 🙂 Let’s have a little glossip: twitter.com Subscribe to this channel (its free by the way!): youtube.com FTC Disclaimer: Everything in this video was purchased with my own money. I am not being paid and all opinions are my own. I am not a nutritionist or fitness instructor, this is just what I do to contribute to a healthy balanced lifestyle. Thank you.
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Bodybuilding Tip: How Often to Train Abs
September 10, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=6urQ-FKwGZ8%3Ff%3Dvideos%26app%3Dyoutube_gdata
For more MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. BE SURE TO CHECK OUT OUR SUPPLEMENT REVIEW VIDEOS WE recently experimented WITH YOK3D PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!! EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER twinmuscleworkout RECOVER
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Exercise Video Request: FAQs, Tutorial, and Routine (Talkin Tuesday)
September 8, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=1ONnyAFndhQ%3Ff%3Dvideos%26app%3Dyoutube_gdata
ADDITIONAL EXCERSIZE/DIET/WEIGHT MANAGMENT TIPS/TRICKS/ RELATED VIDEOS This is a Talkin Tuesday (Posted on Thursday) Last Talkin Tuesday :www.youtube.com Tweet Me Vids You Want To See!: twitter.com Cellulite Video (Squats in the vid will help this!): www.youtube.com Stretchmarks!: www.youtube.com Gym Makeup: www.youtube.com Touchup Your Makeup (After Exercise?) www.youtube.com Exercise helps acne! My Acne: 7 Tips for a Flat Stomach in 7 Days, What I do before Fashion Shows: Water Fasting Video (Cleared up my acne!) I Miss You Video Talking about how Water Fasting Helped Me: Modeling Portfolio: Do YOU want to Model? Faq’s: Blog: Should I post Daily Updates?: My Exercise Buddy (Sometimes, otherwise he just teases me!) Hike with me? Should I film this or not? Favorite (RANDOM) Foods on the Personal Chanel! Horseback Riding On the Beach Vog!: Autumn Green Eyed Tutorial with blab about Exercise: Extreme Sports Vlog? Yes, No Maybeso? FAYCE BOKHYN oh yeah 🙂 www.facebook.com TEWWTY MC TWEET TWEET!!! twitter.com Subscribe to Support! Xoxo: www.youtube.com Sub to the Personal Channel for all sort of off-the-wall stuffs:) : www.youtube.com Blog! diamondsandheels14.blogspot.com
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