“The Deadly 5” Flat Ab Exercises: ExerciseTV Trainer Cindy Whitmarsh

November 16, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=m28BJbbdPDc%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Do 30 reps of each of these! Workout with Cindy with the BODYLICIOUS System: bit.ly For more nutrition and fitness tips visit Cindy’s blog: bit.ly Dance with Billy Blanks Jr.’s Cardio Fit workouts and have fun losing weight! bit.ly

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Fitness: Chisel My Abs

August 31, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=qvbEVfWIe2I%3Ff%3Dvideos%26app%3Dyoutube_gdata

www.vega-licious.com Elena’s Fitness and Weight Loss tips and recipes. This ab exercise requires only an exercise ball. or simply your own body weight, and hits every section of the abs, along with strengthening back, and legs. More fitness tips at bit.ly

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Fitness: Tight Abs, Glutes and Legs with a Ball

August 31, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=iR_J9J_jvFA%3Ff%3Dvideos%26app%3Dyoutube_gdata

www.vega-licious.com Elena’s Fitness and Weight Loss tips and recipes. This ab exercise requires only an exercise ball or a workout bench. You will get 3-in-1: tightening your abs, legs and glutes. More fitness tips at bit.ly

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Alpha Male Challenge – The Revolutionary Men’s Exercise, Diet & Attitude Book!

April 18, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=x1RHi-cA6xs%3Ff%3Dvideos%26app%3Dyoutube_gdata

From Rodale, publisher of Mens Health magazine and Authors James Villepigue, CSCS and Rick Collins, JD, CSCS Alpha Male Challenge Reclaim Your Edge! Pre-order your copy TODAY at: www.amazon.com VISIT US ONLINE AT: www.AlphaMaleChallenge.com! Coming Fall 2009!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.