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Foam Roller Tips and Exercises – Top 7

December 8, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

Foam Roller Tips and Exercises – These can be done almost anywhere. All you need is foam roller and a hard surface. The technique that I’m performing with the foam roller is called Myofascial release, which is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction of motion.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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