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Boot Camp Tabata Cardio

January 23, 2012 by HART 1-800-HART
Filed under OBESITY, Video: Exercise and Fitness Tips

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Tags: battlebag, Battling, bicep, body, bootcamp, booty, burn, cardio, club, Exercise, factory, fat, fitness, free, gone, gp8, gymboss, kettlebell, kettleworx, kimura, kitty, loss, management, mma, mummy, Personal, release, rock, ropes, Ryan, shanahan, Sport, STRESS, swing, tabata, trainer, training, treadmill, trx, video, water, wear, Weight, wild, workout, yummy, Zuzanna

Foam Roller Tips and Exercises – Top 7

December 8, 2011 by HART 1-800-HART
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=fkqu_WQrfKg%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Foam Roller Tips and Exercises – These can be done almost anywhere. All you need is foam roller and a hard surface. The technique that I’m performing with the foam roller is called Myofascial release, which is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction of motion.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: 23, fitman, muscle, myofascial, release, stretching

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.