Hab It: Pelvic Floor Optimal Posture Review

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Optimal Posture Tips for Women Women’s Physical Therapist Tasha Mulligan discusses female posture and the role it plays in addressing symptoms of pelvic floor weakness such as incontinence and prolapsed.. Special information for pregnant and post-partum women! Poor posture can put stress on your lower back and abdominal basket, exacerbating problems with your pelvic floor muscles. Unless you work to achieve optimal posture, the road to rehabilitation may be longer than necessary. This video will help you understand proper posture and alignment, and how to achieve and maintain it throughout your exercises. Relevant Links: www.balancethecenter.com ; www.healthcentral.com

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Grooming Essentials For Women / Educational Video

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Excerpt from the public domain video, “Good Grooming For Girls (1956)”, courtesy of Prelinger Archives.

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Strictly Personal (1/2): US Women’s Army Corps Training Film – Hygiene, Grooming, Health (1963)

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1963 www.amazon.com Watch the full film: thefilmarchived.blogspot.com The Women’s Army Corps (WAC) was the women’s branch of the US Army. It was created as an auxiliary unit, the Women’s Army Auxiliary Corps (WAAC) on 14 May 1942, and converted to full status as the WAC in 1943. Its first director was Oveta Culp Hobby, at the time a lawyer, a newspaper research editor and the wife of a prominent Texas politician. In 1942, the first contingent of 800 members of the Women’s Army Auxiliary Corps began basic training at Fort Des Moines, Iowa. The women were fitted for uniforms, interviewed, assigned to companies and barracks and inoculated against disease during the first day. A physical training manual was published by the War Department in July, 1943, aimed at bringing the women recruits to top physical standards. One section of the manual satirized a notional recruit named “Josephine Jerk” who does not participate wholeheartedly: “Josephine Jerk is a limp number in every outfit who dives into her daily dozen with the crisp vitality of a damp mop.” The manual begins by naming the responsibility of the women: “Your Job: To Replace Men. Be Ready To Take Over.” About 150000 American women served in the WAAC and WAC during World War II. They were the first women other than nurses to serve with the Army. While conservative opinion in the leadership of the Army and public opinion generally was initially opposed to women serving in uniform, the shortage of men necessitated a new …

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Flat Abs Washboard Stomach Exercises, Planks, Proper Sit Ups Form & Special Tip

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This video is about how to achieve a flat washboard stomach, a strong core, and defined abdominal muscles. We all know it takes hard work through diet and exercise, including sit ups, but I want to share with you another special tip that I have practiced all my life. It will most definitely work for you as well if you make it part of your life. I hope you enjoy my tip! Your comments and ratings are very much welcome and please remember to subscribe!!!! Thank you for tuning in……. For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com

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