THE HART-SERIES: January 5, 2008

January 7, 2008 by  
Filed under OBESITY

Day Four

Coffee – 1 point
2 shots Whiskey – 4 points
Toasted Turkey Sandwich 100g on wholewheat with Mayo Lite – 5 points
2 Toast on wholewheat with Peanut Butter – 4 points
Perkins Restaurant – Country Skillet, with side of pancakes – 20 points estimate
Perkins Restaurant – scoop of ice cream with chocolate syrop – 8 points estimate

>> total 42 points >> over by 10 points
>> 22 weekly splurge points remain

I was feeling sickly today, but the family got together with my Father-In-Law and we took him out for dinner. I wish Perkins Restaurant had better nutritional information online – but, they don’t. The skillet had scrambled eggs, sausages, hash browns, hollaindaise sauce, ham, peppers, etc .. with a side of 3 pocket pancakes instead of toast.

Picture of my lunch


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