What To Do When Panic Attack – The Emergency Plan

May 13, 2007 by  
Filed under DEPRESSION

By David Sodergren

What to do When Panic Attack – The Emergency Plan In this article you will hopefully learn what you need to do to successfully stop a panic attack from happening. You will learn what steps you must take to eliminate the attack.

Identify the panic attack:

First you need to identify your panic attack. Is it really a panic attack that is happening to me? If you are experience any of the following symptoms there is likely that a panic attack is near:

Raging heartbeat

Difficulty breathing, feeling as though you ‘can’t get enough air

Terror that is almost paralyzing

Nervous, shaking, stress

Heart palpitation, feeling of dread

Dizziness, lightheadedness or nausea

Trembling, sweating, shaking

Choking, chest pains, distress

Fear, fright, afraid, anxious

Hot flashes, or sudden chills

Tingling in fingers or toes (‘pins and needles’)

Fearful that you’re going to go crazy or are about to die

After you have identified that you are suffering from a panic attack it is time for the emergency stop, to stop the panic attack.

Stop the attack A panic attack are the result of to much anxiety hormone in your body. The body uses this hormone for you to be able to work under pressure. In normal this levels return to normal when you are not under pressure, but this can get stuck in overdrive and keep sending out large quantities of stress hormone even when you are not under stress. This just keeps building up until the bubble cracks and a panic attack is a fact.

The organ that controls the anxiety hormone is called the amygdala and has it seat in your brain. To successfully stop a panic attack you need to specifically target the amygdala. With different techniques you can reprogram this organ to its default mode where the anxiety levels are low and you feel great. But the panic can return. So find out what to do so you stay in control of your thoughts.

Make Sure You Are in Control When a fearful thought appears your normal reaction would be to try to shut the thought out and try not to think about it. A struggle appears in your mind. You think: I dont want to think about this, this thought is not good for me, make it go away. This kind of reaction to thoughts builds anxiety, stress and panic attacks.

Instead Let the thought in. Dont try to shut the thought out. Dont try to stop it. Just watch the thought like a cloud that is passing by. Observe the fearful thought but dont judge it, just observe. It may seem strange but now you are in control. You decided to let the thought in and observe it, looked it for just what it was. A thought, one of thousands thoughts you think every day.

This technique needs practice but is very empowering. You will soon experience that the fearful thoughts that you used to have in the past dont seem so fearful. It is you who are the boss and you decide how to react to your thoughts. Remember, you hold the solution to your problem within you.

You have learned what to do when panic attack. What you dont know is how you actually put this information to use, and start curing yourself.

David is an expert on panic attacks. He have suffered from panic attacks but have learnt to handle them. Would you like to learn more on how to actually cure yourself from panic attack?

Click Here For More info on How to Cure Yourself. Be sure to check out more information on What to do When Panic Attack
Article Source: EzineArticles.com/?expert=David_Sodergren

Top 3 Causes of Panic Attacks and How to Cure Them

May 11, 2007 by  
Filed under DEPRESSION

By Tim Shank

What do your panic attacks do to you? Do they wake you up in the middle of the night? For me, that is the worst way that you could ever experience panic because you are disoriented in the first place from being asleep, and it may take you some time to come to terms of what is happening to you. The problem with panic attacks for many of us is that it doesn’t matter how much you rationalize them out, in fact sometimes it’s downright impossible to do, but they are real and they don’t go away and you don’t just get over it. They may also be debilitating in the way that you may worry about the next time they come upon you, causing you stress even before they become a reality. All of us are different, but here are some of the top causes of panic attacks and how you overcome them.

For some of us they may be caused by a vitamin deficiency, usually a B vitamin deficiency. If this is the case then you are among the fortunate ones, but supplementing yourself with B vitamins you may be able to overcome the panic attacks.

Another reason is that it may be an imbalance of some sort, sometimes caused by outside conditions and other times brought on by a genetic problem of sorts. For this type of panic attack you may need to learn how to deal with them as they come along. There are some excellent suggestions on riding out the panic as it crops up.

A third reason why you may be experiencing panic attacks is that you are under too much emotional stress. As difficult as it may be you may need to remove yourself from the stress, or somehow learn how to deal with it.

Once you are able to identify the causes of panic attacks you are in a far better position to seek a cure, or a way to deal with them so that they don’t rob you of your life any longer.

It’s time to stop the panic and anxiety attacks for good. There are some natural methods that are helping hundreds of people to finally have relief from their panic, and it can help you too. We have a special report and dozens of success stories, as well as some free tips for you. Please visit us today and stop worrying. www.no-more-panic.info/

Panic Attacks don’t need to rule your life. Download a special report on our website and start living again.

Article Source: EzineArticles.com/?expert=Tim_Shank

Are Your Tax Debts Stressing You Out?

March 26, 2007 by  
Filed under STRESS

By Colin Kidd

If there is one thing that everyone across the world unanimously strives for is Peace of Mind. Whatever we do in our lives, work, start a business, start a family, ultimately it all boils down to one question: Are we really happy or can we really say our lives are stress free? Well, the unfortunate truth for many of us today is that the answer is a sad NO.

One of the biggest reasons for that unfortunate truth is tax debts. Today more and more people argetting into the tax debt trap which has led to the local taxation offices breathing down their necks causing severe panic and stress. So much so that the tax authorities are resorting to new measures and recruiting more resources for recouping these debts. Some of these measures include making their telephone staff ring you after hours or recruiting external debt collection companies to knock on your door. Enough to make you lose sleep.

Let’s take a simple example of Paul. A family man, Paul owns a small business selling wholesale tractor equipment. He runs the business out of a small office he rents. Paul’s business was growing at a fast pace. Excited about the future possibilities he planned his expansion and growth both professionally and personally. But unfortunately in all the excitement he made some crucial mistakes. Primary mistake was not taking his tax responsibilities too seriously and as a result he failed to pay his ongoing tax dues. This meant that soon he had plenty of accrued tax debts thus attracting the interest of the taxation office to recover these debts. Needless to say with the tax authorities after him, Paul lost his once taken for granted peace of mind.

Paul tried numerous banks to refinance his mortgage to pay his tax debt, but none would lend him the money as his situation did not fit with their lending criteria. Paul needed to borrow more than 80% of the value of his home – in other words, the loan was above an 80% Loan to Value Ratio (LVR) – so the Lender’s Mortgage Insurers also had an issue.

So what was the solution to Paul’s problems? The solution here was a loan specifically designed to Refinance Tax Debts. Of course no one expects you to approach refinancing tax debts on your own. There are now specialists in this field who specializes in supporting the needs of small businesses who have associations with a range of lenders, providing loan products that are designed exactly with the purpose of refinancing tax debts.

Paul approached one such specialist refinancing company. With Paul’s permission, the specialists approached a number of lenders to look at his situation. The final outcome is that Paul increased his existing $280,000 mortgage up to $350,000 to pay out his tax debt. This was a 90% LVR against his properties, valued at $390,000. The lender that was used didn’t require Mortgage Insurance and caters specifically for clients whose needs were outside of the norm.

Tax Debts are unfortunately a reality today whether you like it or not or whether you currently face it or not. But just like Paul, there are several other small business owners who have lost their peace of mind but have regained it thanks to refinancing tax debt specialists. If you are concerned about your tax debt situation we recommend you to approach one immediately.

Colin Kidd is a specialist in tax debt loans for families and business. Colin Kidd is the director of Loan Saver Network and has been providing finance options since 1999. For more information on tax debt loans please visit www.loansaver.com.au

Article Source: EzineArticles.com/?expert=Colin_Kidd

Panic Attack Medication: What Is Best For Me?

March 9, 2007 by  
Filed under DEPRESSION

By Mike O’Brien

If you are one of those living with panic attack symptoms, you know it can almost take over your life. Living with the fear that you will have to suffer through another period of grief, pain, and discomfort is sometimes enough to bring on a panic attack. When it comes to treating a panic attack, some medication have been known to significantly reduce the symptoms, enabling people to continue living a life that is not ruled by the fearful unknown. The following provides information about some of the most effective medications available to consumers.

Alprazolam (al-PRAZ-zo-lam)

This medication is one of the more common prescriptions for general anxiety treatment. It is a benzodiazepine, which is used to treat short term panic attack symptoms in many people every day. This medication is not meant to treat ongoing and daily forms of a panic attack, but is very useful to people who experience these symptoms periodically.

Azapirones (a-zah-PIE-ronz)

Azapirones is a drug which works on the central nervous system by relieving the many symptoms of anxiety. This drug can be found in many antidepressants and is the reason many people who normally would not take antidepressants do, because of their panic attack symptoms. It is used to calm the nervous system, putting it somewhat into sleep mode.

Benzodiazepines (ben-zo-die-AZ-a-peens)

This is a tranquil medication, used to help fight anxiety and insomnia. The drug is very potent, and a fear of becoming addicted to it is shared with both physicians and patients. For extreme cases of anxiety, this is the medication most commonly used, but it’s also something that can significantly alter your mood or personality if not used properly or for longer periods of time than prescribed.

Selective Serotonin Reuptake Inhibitors (SSRIs)

These are a newer type of anti-depressant introduced into the US in the 1980s beginning with Prozac. They work differently to traditional antidepressants and they do so by increasing and assisting the brain to maintain levels of the neurotransmitter serotonin which is often found to be low in people sufferering from depression, Obsessive Compulsive Disorder (OCD) and anxiety and panic disorders.

Which Medication to Use

The severity of the panic attack, will influence which medication a physician will prescribe for you. Remember that you should not determine which medication to use. It is essential to consult a doctor about what is best for you. Using someone else’s medicine may help your symptoms in the short term, but in the long run you need a solution for long term results. Taking someone else’s medicine for your undiagnosed panic attack would be considered as being very irresponsible. Because of the nature of the problem your doctor will probably prescribe more than one medication over a period of time so as to ascertain what is best for you. Using the least amount of medication to control your panic attack symptoms is the most beneficial, so most doctors will recommend starting with a low dosage and work their way up from there until the best solution is found.

Mike O’Brien offers advice and information about panic attack medication. If you or a loved one is suffering from a panic attack you will find quality information in this article and on this site.

Article Source: EzineArticles.com/?expert=Mike_O'Brien

3 Top Tips for Dealing with Panic Attacks

February 20, 2007 by  
Filed under STRESS

By Paul Simpson

Once you’ve experienced a panic attack you know that you never want to live through the experience again. While you may continue to have panic attacks, there are some things that you can do to make them less severe, or at least make recovering from the attack much easier. While there are many tips to help you, you must always remember that you are not unique or odd, many people the world over experience panic attacks and you can learn how to deal with them.

Tip 1: A great way to deal with panic attacks is to take some time to figure out why you became so anxious or panicked in a specific situation. If you can determine why you panicked, you can likely calm yourself down in the process with rational thoughts, and you may even be able to avoid future panic attacks that are associated with the same time, place, or specific events. It’s not always clear why some people have panic attacks, but if you can determine the cause you are a step in the right direction toward doing away with the attacks altogether.

Tip 2: In the process of having a panic attack you should sit up straight, and breathe in slowly, and out slowly, until you feel the fear and anxiety passing. The breathing gives you something to concentrate on instead of becoming more panicked because you are having the attack. Breathing slowly and deeply in this manner will also ensure your own physical well being as it will prohibit passing out as a result of the panic attack.

Tip 3: When you begin to feel anxiety that may lead to a panic attack you should stop everything you are doing and breathe slowly and deeply as mentioned above. You should then think of a place or a time in which you were really calm and happy. Allow your mind to concentrate on that time or place and focus on it until you feel the anxiety or fear begin to pass. These are all safe and natural ways that can help you deal with panic attacks. The general idea is to try to relax, think positive thoughts, and then try to determine what has caused your panic attack so you can try to avoid the same things in the future. A panic attack will never be enjoyable, but with these simple tips they can be a lot more tolerable.

Paul Simpson has his very own informational website dedicated to panic attacks. Visit it for more great information including How To Get Rid Of Panic Attacks

Article Source: EzineArticles.com/?expert=Paul_Simpson

Beating the “What-If” Blues

June 25, 2006 by  
Filed under STRESS

Beating the “What-If” Blues

By Deanne Repich

Do you find that a lot of your negative thoughts begin with the words “What-if?” Does one anxious thought lead to another and another – only to become a negative spiral of worry? When this happens, you’re probably using what-if thinking.

WHAT IS “WHAT-IF” THINKING?

What-if thinking occurs when you make negative predictions about the future, usually starting with the words “What if?” Most of us can relate to Juan’s story of what-if thinking. Juan is running a few minutes late to work. The first thought that pops into his head is: “What if I’m late for my nine o’ clock meeting?”

But his thoughts don’t stop there.

His negative thoughts start snowballing. “What if I walk in late and everyone looks at me? What if I get nervous, start sweating, and feel embarrassed? What if my boss notices I can’t handle it and I lose my job? What if I can’t afford to feed my family?”

His body responds with a host of symptoms – his heart races, it’s tough to breathe, and there’s a knot in his stomach the size of Texas.

As you can see, when you use what-if thinking, one negative prediction usually leads to another, and another, and another. This negative chain has a snowball effect that leads to intense feelings of anxiety, loss of control, and physical symptoms.

WHAT YOU CAN DO

Studies show that you have the power to change your thoughts. When you change your thoughts, you create biochemical changes in your brain that affect how your body and mind feel and react. In other words, change your thoughts and you change your reality!

How do you change your what-if thoughts? You do this by using the three “R”s – Recognize, Replace, and Reinforce.

1) RECOGNIZE. Keep a small notepad with you. Each time you notice yourself thinking a what-if thought, write it down. Writing things down helps you to slow down and expose habitual negative thoughts to the light of day. If you don’t take the time to write down your what-if thoughts, it’s easy to miss them because you are so used to them.

The Onion Technique.
The following technique can help you peel off layer after layer of negative thoughts and reach the core negative belief. I call it the Onion Technique because it’s like peeling off layer after layer of an onion until you reach the core. Here’s how it works. When you are in a fairly relaxed mood, take out your notepad and open it up to the first what-if thought. Read the thought and then ask yourself: “And what if that did happen? Then what would happen?” Write down your answer. Repeat this process of digging deeper several times, each time asking “And what if that did happen? Then what would happen?” and writing down your answer.

After several layers you will reach your core belief – the belief that is at the root of your fears. In Juan’s case he might reach this core belief: “If I can’t feed my family, my wife and kids will be disappointed in me. They’ll leave me and I’ll be all alone.” His real fear – what is driving his what-if thoughts – is his fear of being rejected, unloved, and all alone if he disappoints the people he loves. That’s the belief that Juan needs to replace in order to beat the what-if blues. His worry about arriving a few minutes late to the meeting will fade once he addresses this core issue.

2) REPLACE. Once you’ve pinpointed the core negative belief, decide what your new belief will be. Adjust the old belief so that it promotes your well being and reflects the reality you want to create. When creating your new belief, make sure to:

— use the present tense

— use “I statements”

— focus on what you want (not what you don’t want)

In Juan’s case, here are several new beliefs he may want to use to replace the unhealthy belief:

— “I am worthy of love, even when I disappoint others.”

— “I am loved for who I am, not how much I earn. I love my family and we will get through life’s challenges together.”

— “Since I am human, I will disappoint the people I love occasionally. I can be imperfect and still receive love.”

When you notice yourself using a what-if thought, stop it in its tracks. It may help to visualize the word “No” or “Stop” in big red letters in your mind. This action interrupts the thought. Then immediately change your focus by replacing the what-if thought with the new, healthier thought you created.

3) REINFORCE. Once you have chosen your new belief, reinforce it several times a day. Say the new belief with feeling. Believe that it is true, even if only for a moment. Think it. Say it aloud. Write it down. You can even record yourself saying the belief for several minutes and then play it back every night just as you’re drifting off to sleep. Just like any other habit, the more you practice, the sooner it will become second nature to you.

Making the new belief a part of your life takes time and consistent practice, but the results are worth it. You chase away the what-if blues and the physical symptoms that go along with it. And even better, you change the way you look at life!

Deanne Repich, founder and director of the National Institute of Anxiety and Stress, Inc., is an internationally known anxiety educator, teacher, author, and former sufferer. Tens of thousands of anxiety sufferers have sought her expertise to help them reclaim their lives from anxiety, stress, anxiety disorders, panic attacks, anxiety attacks and social anxiety. She is the creator of the Conquer Anxiety Success Program, author of more than fifty articles, and publishes the Anxiety-Free Living printed Newsletter for anxiety sufferers. She has an a free e-book Anxiety Tips: Seven Keys to Overcoming Anxiety you can download immediately when you visit her website www.ConquerAnxiety.com.

Article Source: EzineArticles.com/?expert=Deanne_Repich

Related Posts with Thumbnails

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.