My Tips for a Healthier Lifestyle

December 1, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=pJOYdJw2Zms%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Here are my tips for a healthier lifestyle…if you adopt just ONE of these tips in your life, I promise it will be worth it! 1. Drink one ounce of water per pound that you weigh every day. Eliminate (or minimize) sugary drinks and soda from your diet; they are just unnecessary calories! 2. Keep track of what you eat! You will be surprised how well this works for making you aware of your diet. Online calorie tracking resources are best, because they provide you with accurate calorie counts and calories burned vs. intake reports. Online calorie tracking resources: – www.livestrong.comwww.sparkpeople.com 3. Use supplements, but use them wisely. Only take supplements that you cannot achieve through your normal diet. “Overdosing” on vitamins does not have any additional health benefits. My recommendations for vitamins: -Origins; Hair, Skin and Nails -One-A-Day; Womens Active Metabolism -Flinstones (or any generic brand) Chewable Daily Vitamins (YUM!) 4. Exercise at least 30 minutes every day! Get your heart rate elevated; cardio is key. You will have so much energy after you start exercising regularly. You don’t need to join a gym in order to “work out”- you can run up and down a flight of stairs, jog around the block, or do jumping jacks in your living room and get the same benefits as a treadmill or elliptical machine. Let me know if you have any questions!! I wish you the best of luck on your journey to a healthier lifestyle! My Formspring Account: www.formspring.me

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Exercise video: SGT Ken’s Arms Extensions with SPRI Tubing

July 4, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=3P18RulSIVc%3Ff%3Dvideos%26app%3Dyoutube_gdata

The Arms Extension drill targets the Triceps using the Ultratoner by SPRI products. Sometimes called “Lunch Lady Arms,” use this exercise to eliminate the loose feeling in the bottoms of your arms between your elbows and shoulders. Hooah! *Assumes no association with the US ARMY or the Department of Defense.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Exercise video: SGT Ken’s “Dive Bomber Push-up”

July 3, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ttk8RdiIHzA%3Ff%3Dvideos%26app%3Dyoutube_gdata

The Dive Bomber Push-up is an advanced push-up exercise that targets chest, arms, abdominals, back and legs. It is a whole body workout in one exercise. Use this fitness drill to double your strength, stamina and flexibility in 30 days! HOOAH! *Assumes no association with the US ARMY or the Department of Defense.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.