OMG How to lose weight fast – My best diet tips revealed MUST SEE!

June 10, 2020 by BFH Admin
Filed under Featured, OBESITY, Video: Exercise and Fitness Tips

Tags: after, and, before, best, body, bodybuilder, bodybuilding, Diet, drops, Exercise, fast, fat, fitness, Getting, gym, hcg, health, healthy, How, lose, loss, muscle, muscles, Personal, revealed, thin, Tips, TO, training, transformation, Weight, workout

The Benefits of Hot Water

August 10, 2013 by Adrienne
Filed under HEALTHCARE

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Think back to injuries and pain you experienced as a child (or more recently). Chances are, heat and cold were recommended as therapy by your doctors, grandmothers, school nurses or parents.

It makes sense then, that there are real benefits of using heat when it comes to your health. This is especially true of hot water. While heat packs may be great for localized pain and injuries, being able to submerge in hot water eliminates limitations associated with small, stiff heat packs by being able to reach every spot at one time.

While drinking water is beneficial for overall health, soaking in hot water as you do in hot water plunge pools may be just as important.

Relaxation

In the fast-paced society in which we live, relaxation is hard to come by. Between constant appointments, the availability of mobile technology and other distractions, stress levels seem to be at all time highs.

Think of what requires you to take a break from technology and the other distractions…water. Even if you are not suffering from an injury, pain-causing condition or anything else, by taking the time to relax in hot water, you’re forcing your body to slow down. That’s something that can be hard to come by and the benefits are truly immeasurable.

Muscle Recovery

Following workouts for high-performance athletes or even physical therapy for individuals recovering from injuries or medical procedures, warm water therapy is often recommended.

By taking the time to soak in warm water (optimally between 94 and 104 degrees Fahrenheit), tight muscles are given the opportunity to relax and endorphins are released. Some hot water pools (available for homes and professionals) are equipped with massage hoses that add the additional benefit of deep tissue therapy during the soak.

Proper muscle recovery is critical for future performance and long-term prognoses in individuals recovering from injuries. Hot water offers this type of recovery in an affordable fashion.

Pain Relief

In the same way that hot water provides for relaxation and muscle recovery, it can be used for pain relief (for injuries and chronic conditions).

Hot water heats the body’s muscles and tissues, increasing circulation and thereby restoring blood flow throughout the entire body. Increased blood flow decreases stiffness in joints, relieves pain and has been known to calm muscle spasms in individuals with muscular dystrophy, cerebral palsy and other medical conditions.

By regulating the neuromuscular and endocrine systems (through increased blood flow), benefits can be seen quickly when hot water therapy is used on a regular basis.

When it comes to tangible health benefits from a naturally occurring element, hot water offers demonstrated relief from pain, shorter muscle recovery times and increased stamina to individuals suffering from injuries and chronic conditions.
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Tags: health, healthy, muscle, muscles, pain relief

TMW: Back and Biceps Day

March 12, 2012 by BFH Admin
Filed under Featured, OBESITY, Video: Exercise and Fitness Tips

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Tags: and, arms, back, believe, best, biceps, biggest, bodybuilder, bodybuilding, called, can, cardio, challenge, chest, Diet, does, doing, Exercise, exercises, fitness, flex, fly, food, gain, gym, health, healthy, heavy, huge, journey, lats, lifting, little, lose, losing, loss, metal, muscles, muscular, nutrition, olympia, P90X, pack, Personal, pose, posing, pounds, program, Protein, routine, shape, six, some, strength, strong, thing, Tips, trainer, training, triceps, Weight, workout, Yoga, You

Bulking and Cutting Tips

February 20, 2012 by BFH Admin
Filed under Featured, OBESITY, Video: Exercise and Fitness Tips

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My Weight Loss and Beachbody Story

January 28, 2012 by HART 1-800-HART
Filed under STRESS, VIDEO

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Tags: battle, Battling, beachbody, belly, coaching, confidence, discussion, elliptical, energy, Exercise, fat, fitness, from, gym, handles, health, here, home, How, increase, independent, Living), lose, loss, love, make, money, muffin, muscle, muscles, nutrition, Personal, physical, program, reduce, self-esteem, Story, STRESS, talk, TO, top, training, vlog, Weight, work, workout

Taylor Time – 5 tips to get the most out of your workout

January 3, 2012 by HART 1-800-HART
Filed under Video: Exercise and Fitness Tips

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I just found this health related video on YouTube … and thought you might enjoy it!

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“Taylor Time” www.Taylorbaldwin.com Fight holiday weight gain with these “Taylor Time” tips – Now that’s something to be thankful for!

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Tags: baldwin, Belong, biggest, body, bodybuilder, bodybuilding, building, cardio, christmas, Exercise, exercises, eyes, fit, fitness, flex, gain, gift, good, gym, health, healthy, heartbeat, holiday, home made, intensity, intervals, Lbaldwin, look, lose, losing, loss, muscle, muscles, nutrition, pack, Personal, physical exercise, physical fitness, posing, presents, singing, Story, strong, sweat, talk, Taylor, Taylor Swift, thanksgiving, Time, trainer, training, vlog, Weight, workout, Yoga, You

Surprising Foods and Tips to Lose Ab Fat (Women PART 1)

January 1, 2012 by HART 1-800-HART
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I just found this health related video on YouTube … and thought you might enjoy it!

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PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

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Tags: abdominal workouts, belly fat, body, bodybuilder, bodybuilding, Calories, cardio exercise, Choice, diet tips, dieting, diets, fat loss, fat loss diet, fit, fitness, fitness gyms, health, health clubs, healthy, lose weight, Mega, muscle, muscles, nutrition, Personal, physical exercise, stomach exercises, training, weight lifting, weight loss, Wise, workout

Fitness Tips with Chrissy: The Human Trainer Demo

January 1, 2012 by HART 1-800-HART
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I just found this health related video on YouTube … and thought you might enjoy it!

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Take your workouts anywhere with the Human Trainer. Order yours at: www.shareasale.com

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Tags: abs, Athlete, bodybuilding, chris, CORE, Exercise, fitness, Goddess, health, Human, legs, loss, muscles, sexy, trainer, training, Weight, workout, zfit

Surprising Foods and Tips to Lose Ab Fat (Men PART 1)

January 1, 2012 by HART 1-800-HART
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I just found this health related video on YouTube … and thought you might enjoy it!

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PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

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Tags: biggest, body, bodybuilder, bodybuilding, building, cardio, challenge, chest, Choice, Exercise, exercises, fitness, flex, food, gain, gym, health, healthy, journey, lose, losing, loss, Mega, muscle, muscles, muscular, nutrition, pack, Personal, physical exercise, physical fitness, pounds, program, routine, six, strength, strong, Tips, trainer, training, Weight, Wise, workout

Rockstar Health & Fitness – Episode 7 ft. Kim Glass

December 28, 2011 by HART 1-800-HART
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I just found this health related video on YouTube … and thought you might enjoy it!

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Skee.TV presents Rockstar Health & Fitness, a new original Web series hosted by music industry executive & KIIS-FM yoga instructor Lori Rischer. Rockstar H&F features celebrities sharing their health, diet, and fitness tips. In this episode Kim Glass shares some tips on how she’s preparing for the 2012 Olympics and shows us her recipe for her favorite “on the go” snack. The 9-episode Rockstar season’s all-star line up includes Kim Glass, Lala Romero, OneRepublic, Patrick Stump, Austin Brown among, others. Check out next week’s episode featuring OneRebublic’s Zach Filkins Created by Lori Rischer and Sera Roadnight. Produced By Skee.TV.

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Tags: 2012, abs, angeles, Armour, cardio, Diet, ESPN, Exercise, fitness, fm, Glass, health, Hollywood, illustrated, Kiis, Kim, lifestyle, lifting, london, lori, los, milk, model, muscle, muscles, Olympics, physical, Protein, push, rischer, rockstar, rockstarhf, Running, show, sign, skee.tv, smoothie, sports, talk, training, Under, Ups, Volleyball, Weight, workout, Yoga

HOT! Butt Legs and Core Exercise from Home

December 27, 2011 by HART 1-800-HART
Filed under VIDEO

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I just found this health related video on YouTube … and thought you might enjoy it!

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Start with 20 reps then build up to 30, then 40, etc. Keep that core tigh and be sure to press off your heels so you can feel your butt working. See more www.BikiniModelFitness.com. Music by Kevin Macleod

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Tags: ass, biggest, body, body weight, bodybuilder, bodybuilding, booty, building, cardio, challenge, chest, David, Dreams, elnara, exercises, fitness, flex, gain, glutes, gym, health, healthy, Home (sports), journey, lose, losing, loss, muscle, muscles, muscular, nutrition, olympia, P90X, pack, Personal, physical exercise, posing, program, Rich, routine, sexy, shape, six, strength, strong, sultanova, sweet, Tips, trainer, training, Weight, workout, Yoga

Daily Fitness Minute … Plank Roll For The Core

December 26, 2011 by HART 1-800-HART
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I just found this health related video on YouTube … and thought you might enjoy it!

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Quick and simple daily fitness tips in about a minute. Try a new exercise each day and never get bored! This video will work your abs, arms, shoulders and lower back Enjoy! Be sure to subscribe so you don’t miss any videos!

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Tags: abs, biggest, body, boot, bootcamp, camp, cardio, challenge, chest, CORE, diego, Exercise, exercises, fit, fitness, flat, flex, gain, gym, health, healthy, journey, lose, losing, loss, lrtx, Mobile Device, muscle, muscles, muscular, nutrition, P90X, pack, pak, Personal, physical exercise, physical fitness, Pilates, plank, posing, pounds, program, routine, san, six, stomach, strength, strong, Tips, trainer, training, Weight, workout, Yoga

Big Arm Exercises- Biceps and Tips for Big Arm- Biceps workout

December 25, 2011 by HART 1-800-HART
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I just found this health related video on YouTube … and thought you might enjoy it!

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Big Arm Exercises- Biceps and Tips for Big Arm Big Arm and Biceps Workout The best biceps workout for big arms. Vic give you an incredible arm workout and shows you how to get an in credible peak on your biceps. Victor Costa give an incredible “how to” on how to not only grow your arms, but help you get a peak on your biceps. Victor Costa is considered to be one of the Best Trainers in the World. He has been featured in many magazines and articles. His training is very unique and he believes that less is more. Natural bodybuilding is his passion and he can help you get in the best shape of your life. Visit his site at vicsnatural.com and become a member of his Facebook community- updates – encouragement and incredible bodybuilding tips. http articles to enjoy www.myfitnessstudio.co.uk

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Tags: arm, arms, best, bicep, biceps, big, body, bodybuilder, bodybuilding, bodymuscle, build, curls, Diet, dumbbell, dumbbells, Exercise, exercises, fitness, gym, health, how-to, instructional, lose, loss, muscle, muscles, nutrition, online, peak, Personal, programs, routines, trainer, trainers, training, tricep, triceps, vicsnatural, video, Weight, weights, workout, workouts

Fitness – Hot Body Workout

December 24, 2011 by HART 1-800-HART
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I just found this health related video on YouTube … and thought you might enjoy it!

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To follow all of Zuzana’s daily home workouts visit her fitness blog: www.BodyRock.Tv

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Tags: 1975, abs, beauty, best, biceps, body, bodybuilding, bodyrock, bodyrock.tv, bootcamp, cardio, charliejames, crossfit, Diet, diets, diy, educational, entertainment, Exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, Personal, physical exercise, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, wellness, workout, workouts, zuzana

Fitness – Cardio Strength Workout

December 23, 2011 by HART 1-800-HART
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I just found this health related video on YouTube … and thought you might enjoy it!

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Visit www.BodyRock.Tv for Zuzana’s daily free workout videos and diet tips. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.

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Tags: 1975, abs, body, cardio, charliejames, cross, Diet, Exercise, exercises, fit, fitness, loss, muscles, shape, training, videos, Weight, workout, workouts