My Tips for a Healthier Lifestyle

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Here are my tips for a healthier lifestyle…if you adopt just ONE of these tips in your life, I promise it will be worth it! 1. Drink one ounce of water per pound that you weigh every day. Eliminate (or minimize) sugary drinks and soda from your diet; they are just unnecessary calories! 2. Keep track of what you eat! You will be surprised how well this works for making you aware of your diet. Online calorie tracking resources are best, because they provide you with accurate calorie counts and calories burned vs. intake reports. Online calorie tracking resources: – www.livestrong.com – www.sparkpeople.com 3. Use supplements, but use them wisely. Only take supplements that you cannot achieve through your normal diet. “Overdosing” on vitamins does not have any additional health benefits. My recommendations for vitamins: -Origins; Hair, Skin and Nails -One-A-Day; Womens Active Metabolism -Flinstones (or any generic brand) Chewable Daily Vitamins (YUM!) 4. Exercise at least 30 minutes every day! Get your heart rate elevated; cardio is key. You will have so much energy after you start exercising regularly. You don’t need to join a gym in order to “work out”- you can run up and down a flight of stairs, jog around the block, or do jumping jacks in your living room and get the same benefits as a treadmill or elliptical machine. Let me know if you have any questions!! I wish you the best of luck on your journey to a healthier lifestyle! My Formspring Account: www.formspring.me …

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Exercise video: SGT Ken’s “Dive Bomber Push-up”

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The Dive Bomber Push-up is an advanced push-up exercise that targets chest, arms, abdominals, back and legs. It is a whole body workout in one exercise. Use this fitness drill to double your strength, stamina and flexibility in 30 days! HOOAH! *Assumes no association with the US ARMY or the Department of Defense.

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Boot Camp Exercise Tips to Prepare for Military Training

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Strictly Personal (1/2): US Women’s Army Corps Training Film – Hygiene, Grooming, Health (1963)

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1963 www.amazon.com Watch the full film: thefilmarchived.blogspot.com The Women’s Army Corps (WAC) was the women’s branch of the US Army. It was created as an auxiliary unit, the Women’s Army Auxiliary Corps (WAAC) on 14 May 1942, and converted to full status as the WAC in 1943. Its first director was Oveta Culp Hobby, at the time a lawyer, a newspaper research editor and the wife of a prominent Texas politician. In 1942, the first contingent of 800 members of the Women’s Army Auxiliary Corps began basic training at Fort Des Moines, Iowa. The women were fitted for uniforms, interviewed, assigned to companies and barracks and inoculated against disease during the first day. A physical training manual was published by the War Department in July, 1943, aimed at bringing the women recruits to top physical standards. One section of the manual satirized a notional recruit named “Josephine Jerk” who does not participate wholeheartedly: “Josephine Jerk is a limp number in every outfit who dives into her daily dozen with the crisp vitality of a damp mop.” The manual begins by naming the responsibility of the women: “Your Job: To Replace Men. Be Ready To Take Over.” About 150000 American women served in the WAAC and WAC during World War II. They were the first women other than nurses to serve with the Army. While conservative opinion in the leadership of the Army and public opinion generally was initially opposed to women serving in uniform, the shortage of men necessitated a new …

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Stay Healthy, Men!

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In honor of Men’s Health Month, the MHS offers health tips for men and suggests many preventive disease screenings.

What do you think?