HOLIDAY FITNESS TIPS : LOSE WEIGHT & HAVE FUN!

I just found this health related video on YouTube … and thought you might enjoy it!

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Please click that SUBSCRIBE button! Like, Favorite, Comment & Share with friends! MAKE THIS YEAR DIFFERENT! ENJOY THE HOLIDAYS WITHOUT EXPANDING YOUR WAISTLINE! 🙂 Special thanks to my great friend YouTube.com for helping with those cool holiday graphics. Special appearance by Grace Helbig: YouTube.com Basedow TV intro animation edited by: YouTube.com COOL BOX SHOUT OUTS Want a shout out on my YouTube & BlogTV shows? Let me know in the comments section below if my channel is in your box! *NEW* SHIRT STORE! JohnBasedow.ViralPrints.com Custom make it yourself! Choose designs, colors & shirts. Watch FIGURE IT OUT with JB! LIVE Wednesdays 9p ET on BlogTV http Send me cool stuff! John Basedow 309 Main Street — Suite 234 Farmingdale NY 11735 FIND ME HERE: Vlog Channel: YouTube.com Order DVDs & Books: FitnessMadeSimple.com Twitter Twitter.com Facebook: Facebook.com DailyBooth: DailyBooth.com Sports Video Referral: Crazy Free Throw by Idaho State’s Kamil Gawrzydek Crazy Free Throw by Idaho State’s Kamil Gawrzydek www.youtube.com TAGS: Holiday Fit Tips Christmas Hanukkah Kwanzaa lose weight diet have fun John Basedow New Media Stew holiday fit tips fitness lose weight diet weight loss nutrition meal plan bikini body ripped Christmas Chanukah Hanukkah Kwanzaa buffet lean protein carbohydrates carbs fat vegetables fruit chicken turkey breast Grace Helbig J-Bizzle JBizzle Get Chunked Fitness Made Simple “six pack abs” E! BravoTV VH1 MTV Midnight schipperke Idaho State Utah Kamil …

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Dr Bob The Drugless Doctor Presents “Get To Know” Men’s Health: Pain

I just found this health related video on YouTube … and thought you might enjoy it!

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How can you stay active without pain? What foods limit PG3 production? What is PG3? Dr. Bob: The Drugless Doctor continues to provide relevant health information for our everyday lives. Make sure to follow Dr. Bob on Twitter, @druglessdoctor and receive more information on www.druglessdoctor.com. #youllbegladyoudid

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Yoga Tips for a Firm Body & a Toned Butt! (Sex Health Guru Tip)

I just found this health related video on YouTube … and thought you might enjoy it!

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Try the cat-cow position for a sexy body – soon you’ll need a thong for your sexy new butt! Boost your sex appeal: www.sexhealthguru.com

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Birth Control: The Withdrawal Method (Sex Health Guru)

I just found this health related video on YouTube … and thought you might enjoy it!

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Behavioral methods of birth control are 100% free of charge — but they don’t always work. For videos about other birth control options, CLICK HERE: sexhealthguru.com

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3 Ways to Appear Awkward to Women

I just found this health related video on YouTube … and thought you might enjoy it!

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Greg D Crosariol is extremely awkward and attempts to teach you how to pick up women. TWITTER twitter.com FACEBOOK apps.facebook.com ITUNES 3.ly MERCH petercoffin.viralprints.com IPHONE APP http ANDROID APP 3.ly

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Get An IQ Boost! (Health Guru Tip)

I just found this health related video on YouTube … and thought you might enjoy it!

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Tired of being shown up by know-it-alls? Boost your IQ – fast – with these natural tips! Get more great health tips : news.healthguru.com

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Cancer media coverage: realistic or overly optimistic?

Are we viewing cancer through rose-colored glasses? Is the media giving us a rather overly optimistic picture of cancer?

Cancer is a hot topic nowadays. Statistics indicate that 1 in 2 men and 1 in 3 women will be diagnosed with cancer during their lifetime. Everybody knows at least 1 person diagnose with cancer. Strange and sad as it may sound, cancer has become so widespread that it has almost become a household word. Cancer, therefore, is a very timely topic to write about that would interest a lot of readers.

A group of researchers at the University of Pennsylvania, Philadelphia looked at media coverage of cancer between 2005 and 2007by 8 major American newspapers. A total of 2,228 articles were retrieved and from these, a random subsample of 436 articles was analyzed based on the topics covered.

The analysis revealed that certain types of cancer get more attention than others

• 35. 1% of articles focused on breast cancer
• 14.9% focused on prostate cancer
• 20% focused on cancer in general.

In terms of survival and death, the articles tended to focus more on the former than the latter.

• 32.1% focused on survivorship
• 7.6% focused on cancer victims who died
• 2.3% focused on both survival and death.

The authors wrote:

“It is surprising that few articles discuss death and dying considering that half of all patients diagnosed as having cancer will not survive. The findings are also surprising given that scientists, media critics and the lay public repeatedly criticize the news for focusing on death.”

Articles dealing with treatments also tended to focus on the positive side.

• 13.1% of articles reported about incurable cancers as well as aggressive cancer treatments that fail to extend life or cure the disease
• 30% mentioned about the side effects associated with cancer treatments, such as nausea, pain or hair loss.
• 57.1 % discussed aggressive treatments exclusively
• 0.5 % looked at end-of-life care for the terminally ill
• 2.5 percent% discussed both aggressive treatments and end-of-life care

The authors believe that there is a knowledge gap among the public in terms of palliative care and hospice facilities which the media need to cater to. Such information can help can help patients “make decisions that realistically reflect their prognosis and the risks and potential benefits of treatment.”

The authors concluded:

“How often should the news media discuss treatment failure, adverse events, end-of-life care and death and dying? Although there is no quantifiable answer, the same educational goals that ideally drive news coverage of cancer treatment and survival should also compel news organizations to address these topics. The media routinely report about aggressive treatment and survival presumably because cancer news coverage is relevant to a large portion of the population, and, for the same reason, similar attention should be devoted to the alternatives.”

Battling stroke by fighting salt: the Portuguese strategy

Portugal has one of the highest mortality rates due to stroke in Western Europe and this has been attributed to the high salt intake of the population. Many Portuguese traditional food – including the salted fish delicacy bacalhau (salted cod) – contains high amounts of sodium chloride. However, even the normal daily fare such as bread also contains a lot of salt. The result is that the Portuguese population, take in, on the average, twice the amount of the recommended daily salt intake. -the stroke rate there is twice that of coronary disease.

A group of health led by Dr. Luis Martin of the Fernando Pessoa University formed the Portuguese Action Against Salt and Hypertension (PAASH) and conducted studies on Portuguese salt consumption habits and the health consequences. The results show that:

• An adult consumes on average 11.9 g of sodium per day, two times the recommended daily intake.
• Portuguese bread contains an average of 19.2 g of sodium per kg, which is 53% more than what is found in bread in other European countries. This highly contributes (21%) to the daily sodium intake.
• The amount of salt by consumed by the population correlated with blood pressure and aortic stiffness.
• In 2007, only 29% of the Portuguese population was aware of the health risks of excessive salt consumption

The PAASH advocates saw an immediate need for action to increase awareness and reduce salt consumption. They estimated that “a reduction of just 1 g per day of salt intake would save almost 2500 lives per year in Portugal, which has a population of around 10 million.”

Dr. Martin then started a massive awareness campaign in print and web media, as well as on on radio and TV. They persuaded politicians and well-known celebrities, including star football players and children’s cartoon characters, to help spread the word about the health risks of salt.

Dr. Martin explains the success of

“If they want to influence the people, they must act like politicians. And to get the attention of the politicians, we needed the media. Without the media in Portugal, it’s not possible.”

It seems that the campaign is starting to bear fruit.

• A recent survey showed that awareness has increased up to 75% of the population.
• They persuaded the Portuguese Bakery Association to cooperate by coming up with a recipe that provides for lower salt content without losing taste or quality.
• They lobbied with legislators, resulting in the passing of a law by the Portuguese Parliament that requires food labels to show salt content of food products as well as and limits the sodium content in processed foods to a maximum of 14 g/kg.

With these results, the Portuguese has set a good example to the rest of Europe and the world that health awareness campaigns do work.

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