Cardiovascular Exercise Gym Equipment : Correct Treadmill Use for Cardiovascular Exercise

May 3, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ei15YuB-03I%3Ff%3Dvideos%26app%3Dyoutube_gdata

Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise. Expert: David Feraco Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA. Filmmaker: Paul Ferguson

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness Tips : How Do I Use a Heart Rate Monitor?

April 21, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Uh58xZC6B5Q%3Ff%3Dvideos%26app%3Dyoutube_gdata

A heart rate monitor can consist of a watch and a band that is placed directly underneath the chest. Find out how to use water to help with the electrical current when using a heart rate monitor with help from a professional personal trainer in this free video on heart rate monitors. Expert: David Dubail Contact: www.elitemiamipersonaltraining.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker: Paul Muller

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.