3 reasons why varicose veins need to be treated

 

There are many reasons why you might be considering varicose vein treatment, from the purely cosmetic to the seriously medical. Here’s a few of them.

 

1. They don’t look nice.

No two-ways about it, varicose veins are unsightly, and affect the way we feel about ourselves. And that’s okay: it’s absolutely normal. Women in particular tend to avoid wearing shorts or skirts, sunbathing, and sport in ode to their embarrassment.

There is much misconception about vein treatment. It’s a shame that so many women fail to explore their options because of the bad reputation the old NHS ‘high tie and strip’ methodology has. Don’t write off medical treatment just yet.

Most veins can actually be treated through laser therapy. And whilst it may not be possible to get 100% clearance, the majority of legs can be improved, altering cosmetic blemishes markedly, and thus increasing your wardrobe options no end!

2. Keep it medical

Varicose veins ache. A lot. They can be especially troublesome for patients who have to stand up a lot in their jobs- teachers or hospitality staff. But even office workers can suffer tiredness in the legs, ankle swelling, and throbbing sensations at the end of the day.

These pains can be alleviated with surgical stockings, designed to compress tightly from the ankle up to the leg, encouraging blood flow. They can be uncomfortable to wear, though, especially in hot weather, and so again, consider surgery.

New minimally-invasive techniques like endovenous laser treatment, VNUS closure or Clarivein can make most of these aches and pains go away quickly and with little recovery time.

Varicose vein treatment is normally executed without putting the patient to sleep, and most treatments are covered by health insurance companies. There’s no reason to continue suffering once you start to research the options available to you.

 

3. Skin Damage

We’ve all seen elderly relatives suffer the consequence of venous disease. Typically we see it in skin damage and ulcers at the ankle.

Longstanding high pressure in veins means damage to the skin as blood leaks out of veins and into layers of the skin.

Initially this can cause venous eczema- extreme dryness to the skin. It can be itchy and very sore. Symptoms can be managed with a steroid cream, but that isn’t a cure.

Over time, skin will darken in colour and texture will change- skin will become leathery and hard. This not only reflects a worsening of the condition, but also makes us more susceptible to minor injury. A simple scratch or cut can fail to heal, and develop into an ulcer.

Venous ulcers are serious medical conditions, taking a long time to heal with compression bandaging, a lot of pain, and antibiotics. It isn’t pleasant- and can be prevented.

The best way to tackle ulcers is to avoid getting one in the first place- early vein surgery with new, modern techniques can prevent what we write off as a cosmetic irritant into serious damage. Ask you doctor for advice and guidance- don’t be embarrassed to take action. In the long run, it can be worth it.

About the Author: Eddie Chaloner is a consultant vascular surgeon at London-based Radiance Health, and the nation’s leading authority on veins health. He features as a regular health commentator for the Daily Mail and Healthy magazine

 

credit-n.ru/zaymyi-next.html

# 1 Weight Loss Story

Read more

Personal Training Workout Tips with Rob Riches. Part 4: Chest Flyes

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ODTNhUmSAqA%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Fitness Tips with Chrissy: The Human Trainer Demo

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=pwTuIPmJtAo%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Take your workouts anywhere with the Human Trainer. Order yours at: www.shareasale.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=fS66AbAfJtI%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

PLEASE SUBSCRIBE & SHARE THIS VIDEO on YouTube, Twitter & Facebook Please FAVORITE too! Thanks STEW CREW! GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11 GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment featuring 3 great chair exercises to help you get fit where you sit! Plus…a STEW Shout Out to RIP Films (YouTube.com and the STEW CREW Star Of The Show! Watch me with “Freaky the Scary Snowman”: YouTube.com Order the Fitness Made Simple Book & DVDs here: FitnessMadeSimple.com GET A NEW MEDIA STEW SHIRT! http DistrictLines.com FIND ME HERE: Official Website: JohnBasedow.net IMDb IMDb.me Order DVDs & Books: FitnessMadeSimple.com Fitness & Vlog Channel YouTube.com Twitter: Twitter.com Google Plus: gplus.to Facebook: Facebook.com PLAYLISTS! FITNESS, HEALTH & WELLNESS: bit.ly & bit.ly MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly MOVIE REVIEWS: bit.ly WTF REPORTS: bit.ly ASK JB: bit.ly ASK JOHN & GRACE: bit.ly Special Appearances By: Grace Helbig (aka DailyGrace): YouTube.com Justine Ezarik (aka iJustine): YouTube.com Destorm Power: YouTube.com Special Thanks to: Martin Arvebro (YouTube.com – Fit Tip Intro Patrick Owen (YouTube.com – Background Tracks To download the NEW MEDIA STEW theme song for FREE click: bit.ly EXTRA TAGS: GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11 “get fit” “chair exercises” “easy exercises” “simple exercises” “arm exercises” “abdominal exercises” “chest exercises” “back exercises” “shoulder exercises” “leg …

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Personal Training Workout Tips with Rob Riches. Part 6: Triceps

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=WUW9irP_yrc%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

::Watch parts 8, 9, & 10 exclusively at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Personal Training Workout Tips with Rob Riches. Part 7: Biceps

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=KViAdk2TEFU%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

::Watch parts 8, 9, & 10 exclusively at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Personal Training Workout Tips with Rob Riches. Part 3: Cable Press

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=BZb99c7-crc%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Personal Training Workout Tips with Rob Riches. Part 1: Lat Pulldown

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=bpKaR7veKRM%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Fitness – Lower Body Workout 1: Squat Exercises

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=acRdlwx1Hh8%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Questions about this workout or your fitness? Post your questions: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Top 3 SECRET Reasons Women Can’t Lose Weight

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ghsOs0QFYd4%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB (ONLY way)- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com [WEBSITE] http [SEE ALL MY VIDEOS] omarisuf.com [MY OTHER FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com Weight loss can be a bitch. And we don’t like bitches. Besides sabotaging your diet and just NOT working out, if you are actually working out, eating your greens and still can’t lose weight, this video is for you. Here are the three most probable reasons why consistently working out is NOT producing results for you. You Aren’t Fit Enough How do you lose weight? By forcing your body to adapt to new challenges. If your work outs are getting more intense, every single week, you are doing something right, just give it time. For complete beginners, usually the first 8 weeks are just spent getting the body fit enough to lose weight. How do you know if you are fit enough to effectively lose weight? Well as a standard rule, you should be able to do 50 burpees. I’m in my house, I’m not going to demonstrate this exercise. If you can do less than 50 burpees in 2 mins, you are at adequate fitness level to lose weight effectively. If not, better keep busting ass. Your metabolism is wrecked Have you crash dieted before? Have you been known to binge sometimes and starve at others? Would you say you …

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!www.examitpass.com/PMI-RMP.html
credit-n.ru/zaymyi-next.html

How to SPOT REDUCE MUSCLE on Women (If You Gained it Through Exercise)

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=gPA9t02bme8%3Ff%3Dvideos%26app%3Dyoutube_gdata

[FACEBOOK- Best WAY TO CONNECT]- www.facebook.com [TWITTER]- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com [WEBSITE] http [SEE ALL MY VIDEOS] omarisuf.com [MY OTHER FITNESS CHANNEL] www.youtube.com [LET ME BE YOUR TRAINER] omarisuf.com Every woman is unique. You got different body types, and yet magazines give you cookie cutter routines. These one size fit all exercise routines produce mediocre results at best. You need something for YOUR body that takes into account your curves and body type. The problem is women don’t train their body types correctly. They’ll over emphasize problem areas and neglect weak links. In general I see too many people focusing on core work to a point of excess. Remember, even for a woman, excessive work in an area can build muscle there, and there are some areas you DO NOT WANT MUSCLE. This is video for women who have incorrectly trained their bodies and ended up with either enormous shoulders, bigger thighs and a larger core. And lets be clear, a lot of times when women say “I have too much muscle”, they are still talking about fat. Maybe some photos would do better to illustrate this. Ya see what I am talking about? And to be further clear, before you take my advice, you should already be relatively lean to be specializing and sculpting. If you still have 15 pounds to lose, focus on overall fat loss and intense circuits. First, high rep sculpting work outs are NOT what we are after in that area. The basic concept is to …

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

EASIEST Most EFFECTIVE Diet For Women to Follow: Binge, Eat, Starve, WTH?!?!

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=e72FIkyU3Wk%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB (ONLY way)- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com [WEBSITE] http [SEE ALL MY VIDEOS] omarisuf.com [MY OTHER FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com Want to know the honest truth about losing weight ladies. Its not all about numbers. A calorie just isn’t a calorie. And theres no wonder food. The BIGGEST program, women face are that they either binge, starve or eat well. And for weight loss, this can shut down EVERYTHING. This is why someone can be CONSTANTLY dieting and NEVER lose weight, maybe even gain weight. Hi, I’m Chef Buff and I’m here to help. BINGE Days These are days where you might be good for a good portion of the day. But nighttime rolls around you eat a cookie, than some ice cream, than some crackers, before you know it, you are at Dairy Queen sipping on a root bear float! Binge days are days when your eating is out of control. The solution is to PLAN your days out STARVE Days You want NONE of these days. Its where you grab a coffee in the morning, maybe with a bagel and then until nighttime you eat NOTHING. Then you eat a little something and go to bed. This wrecks your metabolism Solution: TIME your meals, eat 5-6 small meals CONSISTENTLY EAT WELL Days Congratulations, this is when you sink up and eat well! If you …

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Fitness Model Training Blog 22 w Lyzabeth Lopez

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Ecol1r2j9eg%3Ff%3Dvideos%26app%3Dyoutube_gdata

Lyzabeth Lopez’s road to the WBFF World Fitness Model PRO Championships. Follow the entire video series as she preps for the show all show as a natural athlete.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Ryan Kwanten’s No-Gym Workout (Diet & Fitness Guru)

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=GPnc_PSGw_k%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ryan Kwanten has the lean, muscular look that Hollywood loves. Watch this for his best fitness tips. diet-fitness.healthguru.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Hot Curves Exercise Challenge!

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=FVd9kW3xOUY%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow Zuzana’s daily workouts, diet tips and exercise challenges visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

The Sarah Fit Show – Fitness Fusion – Inner Thigh, Glute Workout – The Sarah Fit Show

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Hym4CKUGoOM%3Ff%3Dvideos%26app%3Dyoutube_gdata

SarahFit.com Get Workout Info! Try this Fusion workout for your inner thighs, side butt, and legs at home today! It combines yoga with pilates and a little bit of strength training to tone up your glutes, inner and outer thighs. This is a beginner to advanced workout that works the gluteus medius, inner and outer thighs. http Visit for more details. Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment! The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

5 Min Tone Abs Workout 2, Fitness Training w/ Tammy

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=O9Q0t-ZiMy0%3Ff%3Dvideos%26app%3Dyoutube_gdata

MySpace Friend Me www.myspace.com 5 Min ToneAbs Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest & Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

HOW TO SPOT Reduce FAT on Women- Lose Arm, Thigh, Stomach, and Back Fat with These Tips!

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=IbrIynU-xf4%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com This video is going to be short and sweet like crack. Everyone’s got problem areas with their body, parts of their body they don’t like. And today I’m going to give some big tips on spot reducing back, love handles, arms, thighs and stomach. Stomach Your tummy fat is determined by the amount of stress you have in your life, both mental, emotional, physical, environmental and nutritional. You need to sleep 8 hours, distress and just enjoy yourself. And avoid combinations of high fat and high sugar together. Love Handles and Back Are related to how sensitive your insulin is. Translation? Eat LESS carbs, a lot less. Minimize your sugar and keep carbs for breakfast and after your work out ONLY Arms Arms are related to your estrogen levels, or the ratio of your testosterone to estrogen. Don’t get sappy, get strong! Lift heavier weights, this won’t make you blocky, avoid a lot of soy and eat A LOT of green vegetables from the brassica family, which is broccoli, cauliflower and brussel sprouts Thighs Ladies you naturally have a predisposition towards storing thigh fat. INTENSE exercise is the key. This will be the last area to go. Sound dieting for several weeks, and hard exercises, lots of sprints, kettlebell work, lifting heavy weights with squats, lunges, dips are key. Theres no special key, just hard work! Use these ninja tips to get more results …

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Personal Fitness : How to Slim Down Your Waist

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=seCaGZfCGhU%3Ff%3Dvideos%26app%3Dyoutube_gdata

In order to trim down the waist, it’s important to eat right, because any number of crunches isn’t going to get rid of the fat on top of the muscles. Find out how to combine cardio with ab exercises to slim down the waist with help from a certified personal trainer in this free video on slimming down your waist. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Next Page »