Do Interval Cardio With No Equipment; Body Weight Exercises Only

August 23, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

Click here if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one. To find out how to have me design your nutrition and exercise program click here; BODY WEIGHT INTERVAL CARDIO Complete Exercises Below Twice 1.) Squat Jumps (As many as you can do in 1 minute) Deep Squat (Hold at bottom for 90 sec. for active rest 2.) Flying Romans (As many as you can in 1 minute) Front Lunge Twist ( Active Rest for 90 seconds) 3.) Burpee (Complete as many as you can in 1 minute) Side Lunge Reach (active rest for 90 seconds) Compete exercise 1-3 first then do the second set of each exercise. That’s it, 15 minutes and you are done with the whole thing. Trust me when I tell you there is magic in short, simple, but yet effective. I dare you to try this routine twice per week, first thing in the morning. If you want more tips and some free stuff, go sign up for my newsletter at Your Coach, Darin Steen

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