TMW: Back and Biceps Day

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Scott York Fitness Tip – Tight Upper Back Solution

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Gw6tPb4Nr7k%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Subscribe for more! youtube.com Tweet me! twitter.com If you exercise for any length of period, you’re eventually going to get tight knotted up muscles. I get them from time to time in my upper back area. Here’s a useful tip to help overcome knotted up muscles using a tennis ball. Scott York has been in the fitness industry for nearly 30 years. Scott has been certified by NASM, ISSA and others as a personal fitness trainer. Scott is married and has 3 young children so he knows how tough it is to stay in shape when you’re responsible for others as well as yourself. This youtube channel is designed to help you get in shape and lead a healthy lifestyle whether you are a beginner or and advanced fitness enthusiast looking to pick up new tips. Topics covered at this channel include: exercise, rehab, mindset, fitness challenges, nutrition, healthy snacks for kids, and much more. Please subscribe to get the latest tips! Thanks 🙂

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Shoulder exercise:Fitness Tips and exercises…Gym and home workout…Wiz Fitness Wednesdays

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=7HBwiJAyLfk%3Ff%3Dvideos%26app%3Dyoutube_gdata

twitter.com thetastelevel.blogspot.com www.facebook.com It’s the second episode of Wiz Fitness Wednesdays. Today’s video teaches you how to get huge shoulders. Get those delts poppin out!!!!

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Leg exercise for women/men: Fitness Tips and exercises…Gym/home workout…Wiz Fitness Wednesdays

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=fxjGLHkp7SM%3Ff%3Dvideos%26app%3Dyoutube_gdata

twitter.com thetastelevel.blogspot.com www.facebook.com The fourth episode of the infamous Wiz Fitness Wednesday is here. Todays episode teaches the lovely ladies how to get amazing legs and a nice toned bum. It also teaches the males how to get thick strong chunky legs!! How can you miss such an amazing episode? I know i couldn’t

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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