How I lost weight MUST SEE!

February 12, 2012 by BFH Admin
Filed under Featured, OBESITY, Video: Exercise and Fitness Tips

Fitness – Hot Body Workout

December 24, 2011 by HART 1-800-HART
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=UPvdyELDP6A%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s daily home workouts visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: 1975, abs, beauty, best, biceps, body, bodybuilding, bodyrock, bodyrock.tv, bootcamp, cardio, charliejames, crossfit, Diet, diets, diy, educational, entertainment, Exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, Personal, physical exercise, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, wellness, workout, workouts, zuzana

Fitness – Hot Badass Workout

December 18, 2011 by HART 1-800-HART
Filed under VIDEO

12 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=yDkXsAHkx7c%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: 1975, abs, attack, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, charliejames, chick, combat, cross, crossfit, Diet, educational, entertainment, Exercise, exercises, fat, fight, fit, fitness, girl, health, health diet, high, hiit, hip hop dance, home, hot, hottie, howto, inspirational, instructional video, instructions, intensity, interval, lean, loss, lululemon, mma, model, muscle, muscles, pants, sexy, shape, sports, strength, tone, toned, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, workout, workouts, Yoga, zuzana

The Only Girl (in the World)

December 1, 2011 by HART 1-800-HART
Filed under VIDEO

4 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=UlRIo3KLq5E%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

www.BodyRock.Tv – To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: 1975, abs, beauty, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, charliejames, crossfit, Diet, diets, diy, educational, entertainment, exercises, fat, fit, fitness, gaga, girl, girls, health, health diet, healthy, high, hiit, hip hop dance, home, howto, inspired, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, Personal, physical, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, wellness, workout, workouts, zuzana

Weight loss Tips and Exercises with an April Fools Day Prank

October 30, 2011 by HART 1-800-HART
Filed under VIDEO

23 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=fsVGyKzSgZw%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

www.empoweryourbody.com New EYB Weekly Schedule for 3 Monday Fit tip: Weight lose tips and exercises Wednesday April Fools Day Power 3: Fat Buring Workout to lose weight Friday Aspire Higher: How to be dedicated to Weight lose Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com

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Fitness – Sexy & Jacked Workout Tutorial.

October 12, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=OPTH305ME70%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workouts and weekly diet challenges visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: abs, beauty, best, body, bodybuilder, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, Diet, diets, diy, educational, entertainment, Exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, hip hop dance, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, Personal, physical, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, wellness, workout, workouts, zuzana

Beauty Tips in Urdu Skin Care Tips in urdu – Beauty Tips Pakistani Women in Urdu.

October 8, 2011 by HART 1-800-HART
Filed under VIDEO

Ultimate Butt Workout for Women

October 1, 2011 by HART 1-800-HART
Filed under VIDEO

12 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=NMqeJdfboN4%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For the full description, visit: bit.ly Our Ultimate 8-pack routine: bit.ly In this video, Katya shows one of her workouts for toning and strengthening your glutes. This is an ultimate workout for women who want to tighten and lift their butts. It is one routine of many more to come. 1. Deep Squats 2. Straight & Bent Leg Cross Raises 3. Kick Squats 4. Single Leg Bridges 5. Side Squats www.VitalityAdvocate.com is the new home for Matt Struve Fitness Videos, where he and Katya promote excellence in health, nutrition & fitness with Free Videos. Please subscribe and stay tuned for more on fitness, health and nutrition! Join the ongoing discussion about butt exercises and other vitality related topics at: www.facebook.com PS… ask any question you want below. We’re always online!

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Tags: ass, bodybuilding, booty, butt, crunches, Diet, Exercise, exercises, fit, fitness, gym, health, healthy, HELP, how-to, howto, lift, lose weight, loss, muscles, personal trainer, routine, technique, the best glutes, thigh, tighter, Tips, tone, toning, training, weights, workout

Top 3 SECRET Reasons Women Can’t Lose Weight

September 27, 2011 by HART 1-800-HART
Filed under VIDEO

16 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ghsOs0QFYd4%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB (ONLY way)- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com [WEBSITE] http [SEE ALL MY VIDEOS] omarisuf.com [MY OTHER FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com Weight loss can be a bitch. And we don’t like bitches. Besides sabotaging your diet and just NOT working out, if you are actually working out, eating your greens and still can’t lose weight, this video is for you. Here are the three most probable reasons why consistently working out is NOT producing results for you. You Aren’t Fit Enough How do you lose weight? By forcing your body to adapt to new challenges. If your work outs are getting more intense, every single week, you are doing something right, just give it time. For complete beginners, usually the first 8 weeks are just spent getting the body fit enough to lose weight. How do you know if you are fit enough to effectively lose weight? Well as a standard rule, you should be able to do 50 burpees. I’m in my house, I’m not going to demonstrate this exercise. If you can do less than 50 burpees in 2 mins, you are at adequate fitness level to lose weight effectively. If not, better keep busting ass. Your metabolism is wrecked Have you crash dieted before? Have you been known to binge sometimes and starve at others? Would you say you …

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!www.examitpass.com/PMI-RMP.html
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Tags: advice, arms, Beautiful, beauty, best, body, burpees, butt, cardio, Diet, eating, Exercise, fat, fit, fitness, flat, for, funny, girls, gym, haha, haul, health, HELP, Hormone, howto, hurts, keywords, ladies), legs, lol, lose, loss, meals, Metabolism, muscle, muscles, nutrition, out, Personal, plan, Recipes, Running, sexy, sixpack, soccer, stomach, Tips, tone, trainer, training, tricks, tummy, tutorial, Weight, women, work, workouts, youtube

EASIEST Diet For Women to Follow (Don’t Starve Yourself Thin!)

September 25, 2011 by HART 1-800-HART
Filed under VIDEO

15 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=e-2s8R0ai0Q%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB (ONLY way)- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com [WEBSITE] http [SEE ALL MY VIDEOS] omarisuf.com [MY OTHER FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [LET ME BE YOUR TRAINER] omarisuf.com Everybody likes to follow a diet. Atkins, Zone, South Beach, Raw, Mediterranean. You know what I think? Fuck all yall because its Sabotage! Diets are like cults and cults only lead to insanity. You guys ask me a lot what a good diet is. Well first, I like to replace the word diet, with healthy eating. Second, there is no magic diet that works for everyone, it depends your age, activity, metabolism and goals. BUT I will give you something today that will MELT inches off your butt, put money in your bank account and …..(pause) Ok maybe not. Heres the truth: this is a ridiculously smart, easy to follow sample day of how to eat healthy. I AM NOT SAYING this will give you the body of your dreams. I am saying this is a hell of a lot better than how 99% of people eat and if you eat anything like this, you are WELL on your road to sexiness. We got OATMEAL for breakfast, YOGURT for a snack, SALAD for lunch, FISH for a snack and BREAST for dinner. That’s a balanced day. Different protein sources, a variety of green vegetables, properly timed carbs and good …

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Glossip Fit Tips: Be Bikini Ready!

September 20, 2011 by HART 1-800-HART
Filed under VIDEO

1 Comment

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Kkx23KsSpdU%3Ff%3Dvideos%26app%3Dyoutube_gdata

Got a request? Let me know! 🙂 Let’s have a little glossip: twitter.com Subscribe to this channel (its free by the way!): youtube.com FTC Disclaimer: Everything in this video was purchased with my own money. I am not being paid and all opinions are my own. I am not a nutritionist or fitness instructor, this is just what I do to contribute to a healthy balanced lifestyle. Thank you.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: 2011, Abroutines, abs, Around, Arthur, bikini, body, bodybuilding, bootcamp, Diet, Exercise, fat, fit, fitness, flex, Follow, Francesca, girls, glossipguru, Go, gym, health, healthy, howto, loss, Me, models, muscles, nutrition, on, Personal, reality, routine, strength, The, Tips, trainer, training, TV, vlog, Weight, workout

Emjoi Emagine Cordless Epilator Review | Armpit Care

September 15, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=sXoR9tKmfIo%3Ff%3Dvideos%26app%3Dyoutube_gdata

I bought it here: “Emjoi Women’s Emagine Cordless Epilator” www.target.com If it’s still sold out, you can probably find it at Amazon, Walmart, or the Emjoi website. Check Out My Hair Channel! : youtube.com Catch Me on Twitter! : twitter.com Facebook! : www.facebook.com Not sponsored, everything bought myself.

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Fitness – Hot Body Burnout Workout

September 9, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=F7LXimHpqqc%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Tags: abs, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, cross, crossfit, Diet, educational, entertainment, Exercise, exercises, fat, fit, fitness, health, health diet, high, hiit, hip hop dance, home, home fitness, hot, howto, inspirational, instructional video, instructions, intensity, interval, lean, loss, lululemon, mma, model, muscle, muscles, pants, physical exercise, shape, sports, strength, tone, toned, training, tutorial, up, videos, vlog, Weight, weightlifting, workout, workouts, zuzana

Fitness – Fat Fighter Workout

September 7, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=0-vrco7pOZw%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Tags: abs, beauty, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, Diet, diets, diy, educational, entertainment, Exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, Personal, physical exercise, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weightlifting, wellness, workout, workouts, zuzana

Fitness Is Sexy Workout Breakdown

September 4, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ml4cMeeoaDQ%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workouts & diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Tags: abs, beauty, best, body, bodybuilder, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, Diet, diets, diy, educational, entertainment, Exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, hip hop dance, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, Personal, physical exercise, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, wellness, workout, workouts, zuzana

Fitness – Sexy Pain Train Workout

September 3, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=M-XazWN7f68%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Tags: abs, beauty, best, body, bodybuilder, bodybuilding, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, Diet, diets, diy, educational, entertainment, Exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, nutrition, Personal, physical exercise, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, wellness, workout, workouts, zuzana

Fitness – Sexy Pain Train Workout

September 3, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=M-XazWN7f68%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

EASIEST Most EFFECTIVE Diet For Women to Follow: Binge, Eat, Starve, WTH?!?!

September 3, 2011 by HART 1-800-HART
Filed under VIDEO

9 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=e72FIkyU3Wk%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB (ONLY way)- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com [WEBSITE] http [SEE ALL MY VIDEOS] omarisuf.com [MY OTHER FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com Want to know the honest truth about losing weight ladies. Its not all about numbers. A calorie just isn’t a calorie. And theres no wonder food. The BIGGEST program, women face are that they either binge, starve or eat well. And for weight loss, this can shut down EVERYTHING. This is why someone can be CONSTANTLY dieting and NEVER lose weight, maybe even gain weight. Hi, I’m Chef Buff and I’m here to help. BINGE Days These are days where you might be good for a good portion of the day. But nighttime rolls around you eat a cookie, than some ice cream, than some crackers, before you know it, you are at Dairy Queen sipping on a root bear float! Binge days are days when your eating is out of control. The solution is to PLAN your days out STARVE Days You want NONE of these days. Its where you grab a coffee in the morning, maybe with a bagel and then until nighttime you eat NOTHING. Then you eat a little something and go to bed. This wrecks your metabolism Solution: TIME your meals, eat 5-6 small meals CONSISTENTLY EAT WELL Days Congratulations, this is when you sink up and eat well! If you …

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