A STRONG CORE FOR FITNESS
December 31, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
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Hannibal & Hit 2 calisthenics experts educate you on a few exercises they personally use to help develop a powerful core, you can incorporate these exercises into your own current fitness programs. We will also be providing you with any advice, fitness tips, etc so feel free to ask us questions, thanks for watching Contact us anytime here: HANNIBAL tiny.cc HIT tiny.cc CLASH OF BAR TITANZ PAGE tiny.cc
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Hot Women Are Bad For Your Health (Study)
March 12, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
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New TYT Facebook Page(!): www.facebook.com Don’t forget to check out Ana’s blog at: www.examiner.com Follow us on Twitter: twitter.com TYT Network (new WTF?! channel): www.youtube.com Check Out TYT Interviews www.youtube.com Watch more at www.theyoungturks.com
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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A new less-for-more exercise regime: you have time for this!
March 15, 2010 by Raquel
Filed under HEART AND STROKE
Too busy to exercise? Well, Canadian researchers at the McMaster University think this is not a valid excuse anymore.
There are many exercise regimens out there and there are those especially developed for the fast-paced, always on the go professional. Something can that fit in in between meetings, something that you can do while telephoning or watching your CEO’s town hall webcast.
The researchers recommend short but frequent exercises sessions, such as a 1-minute sprint on the bike up to 10 times a day with 1-minute recovery time in between. That’s just 20 minutes a day but has some long-term benefits for a lifetime. This is the so-called short term high-intensity interval training (HIT) which is a time-efficient but effective and safe alternative to traditional fitness regimes.
According to study leader Professor Martin Gibala, head of the Department of Kinesiology at McMaster University
HIT is simply short bursts of intensive exercise with short breaks in between. The heart rate goes up to 95% of maximal rate but not as fast as in extremely strenuous sports activities. This is just half of what can be achieved when performing an all-out cycling pace.
However, the person still gets the cardiovascular and muscular benefits without spending too much time.
HIT is especially ideal not only for the very busy, but to those patients who need exercise yet may be qualified for “all-out” physical exercise because of health risks. These are the elderly, those were risky heart problems, and those who are overweight.
The researchers continued to optimize the HIT regime and their most recent recommendation eight to 12 one-minute sprints on a standard stationary bicycle at a relatively lower intensity than previously recommended with rest intervals of 75 seconds. This amounts to a total of 20-25 minutes per session, 25 minutes that can easily fit in a very busy person’s day.
Professor Gibala continues:
