THE HART-SERIES: January 25-31, 2008

February 18, 2008 by  
Filed under OBESITY

Days Twenty-four to Thirty, still trying to lose weight (Fri, Sat, Sun, Mon, Tue, Wed, Thur)

Sorry for delays … I am quite busy at the month-end time, and mid-month (for my offline work) and I accidentally uploaded my pictures to my laptop and deleted the pictures from my camera .. On my laptop, I deleted the pictures again, because I thought they were still in the camera. I assure everybody that I am still following my “diet” (at least counting the points), despite the slow posting in here and lack of pictures

Friday January 25, 2008

Coffee, Dry Puffed Wheat Cereal, oranges, Pasta Salad, Garden Salad with 100g turkey, red peppers, low fat Creamy poppyseed dressing, croutons, bacon bits, sunflower seeds, Flax cereal and Lucky Charms Cereal with 2% milk

– Total 29 points
– 35 Weekly flex points left
– No Picture Available

Saturday January 26, 2008

Coffee, and Tim Horton’s Coffee, Pizza Hut for dinner
>> We had stuffed crust Tuscani Pizza, and I calculated it to be 11 points per 1/12 of a Large Pizza .. I basically wolved down half that pizza (We moved my father-in-law out of his apartment to the Personal Care Home today)

– Total 68 points
– Over by 36 points – it wiped my weekly flex points .. -1 over weekly alotment
– No Picture available

Sunday January 27, 2008

Coffee, the last of HART’s Famous Pasta Salad, and then 73rd Birthday Dinner Party for my dad … we had Sobey’s Homemade Pizza, garlic toast and ice cream cake … Thanks to yesterday’s Pizza Hut for me eating in moderation, sort of!

– Total 46 points
– over by 14 points, now I’m -15 over weekly alotment
– No Picture available

Monday January 28, 2008

Coffee, Weight Watcher toast, Oranges, A&W Double Mozza Burger and Coffee, Thinsation Oreo cookies

– 33 Points today
– Over by 1 point, -16 points over alotment
– No picture available

Tuesday January 29, 2008

Coffee, Weight Watchers Toast with Peanut butter, Chunky Chicken Soup, Melba Toast, Quaker Rice Cake, Toasted Wheat Bagels with Peant Butter, Salad with red peppers, parmesan cheese, cheddar cheese, sunflower seeds, bacon bits, croutons and Caesor lo-cal dressing

-26 points today
– under daily limit, but still -16 over weekly alotment
– picture of my lunch


Wednesday January 30, 2008

Coffee, whole wheat homemade pancakes, oranges, dry cereal, toast with peanut butter – that’s it.

– Total 24 points
– under daily limit, but still -16 over weekly alotment
– No Picture available

Thursday January 31, 2008

Coffee, weight watchers toast, oranges, Chunky Chicken Soup, Melba Toast, 2 pita pocket sandwiches with 100g turkey breast with lite mayonaisse

– Total 29 points
– under daily limit, but still -16 over weekly alotment
– No picture available

THE HART-SERIES: January 22-24, 2008

February 5, 2008 by  
Filed under OBESITY

Days Twenty-One to Twenty Three, still trying to lose weight (Tues, Wed, Thur)

Yes: I’m still counting! (even though I haven’t been posting in this blog)

For the ease of speeding up the blogging of my daily meals .. I will now post several days at a time to catch up on things. This will become more evident over the next few months as I become increasingly more busy during my day job (income tax preparation, etc) and especially so around the 20th and around the last week of each month

Tuesday – January 22, 2008

Coffee – 1 point
Pasta Salad – 6 points
4 Weight Watchers Toast with Peanut Butter – 4 points
Thinsation Peanut Butter cookies – 2 points
Thinsation Oreo cookies – 2 points
Pasta Salad – 6 points
4012 Orange – 1 point
Dutch Chocolate Yogurt Ice Cream – 5 points
Orange – 1 point
Melba Toast – 2 points

* No picture was taken January 22nd

>> Total 30 points, under
>>> Still have 8 splurge points left (after deducting January 21, 2008 excess of 20 points from 20th splurge points)

Wednesday January 23, 2008

Coffee – 1 point
4012 Orange – 1 point
Flax Cereal with 2% milk plus refills (2 points per cup) – 9 points
Orange – 1 point
Pasta Salad – 6 points
2 Blueberry Bagels with 200g turkey – 12 points
Orange – 1 poiint

>> Total 31 points, under
>> still have 8 splurge points left

* Picture of my Breakfast:

* Picture of my dinner:

Thursday January 24, 2008

Coffee – 1 point
Flax Cereal – 7 points
Pasta Salad – 6 points
Toasted Blueberry Bagel with Peanut Butter – 6 points
Tim Horton’s coffee with flavor shot of butter caramel – 2 points
Tim Horton’s Chicken Fajita on wholewheat wrap – 8 points
(MEMO: According to Tim Hortons Nutrition Page: 380 Cal, 15 Fat, 5 Fibre)
Orange – 1 point

>> total 31 points, under
>> Finished off the week with 8 splurge points remain!

* No picture was taken

THE HART-SERIES: January 21, 2008

January 24, 2008 by  
Filed under OBESITY

Day Twenty, trying to lose weight … (Monday)

It’s Pasta Salad Week!

Last night, While pigging out on mini donuts .. I made a new batch of HART’s FAMOUS PASTA SALAD .. counting as 3 points per cup. Hopefully it should last me the week!


Today I had:

Coffee – 1 poiint
Breakfast Pasta Salad – 4 points
Thinsations Oreo cookies – 2 points
(all day) Mini Donuts – balance from yesterday – 24 points
Lunch Pasta Salad – 6 points
Dinner – 4 Weight Watchers Toasted w/100g turkey sandwiches – 4 points
Dinner Pasta Salad – 6 points
4012 Orange – 1 point

Picture of my dinner


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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.