5 Weight Loss Foods That Always Work

May 2, 2013 by Adrienne
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English: A salmon rose, part of a sashimi dinner set. Taken on 24 Jan 2006 by blu3d. (Photo credit: Wikipedia)

A healthy diet isn’t just an incentive for supermodels and athletes, but the cornerstone to a happy lifestyle. It’s important to remember that the nature of relationships between your mind and body is always vice-versa.

Although not all of us have the luxury of time to dedicate ourselves to building six-pack abs, we certainly can do enough to keep those stomach flabs at bay. Here are the top five wonder weight-loss foods that will make your diet plan twice as effective.

Salmon

Contrary to popular belief that salmon is high in fat, it’s actually remarkably low in calories and only high in unsaturated fats that are good for your body. Salmon is one of the best sources of lean protein and is referred to as a nutritional messiah for its myriad of health benefits.

It helps reduce unhealthy elements in your diet such as sugars, hydrogenated oils, starches and saturated fats. Many people avoid healthy foods because they believe most of them taste worse than a mouse repellant. Luckily, salmon happens to be a worldwide delicacy and renders this stereotype moot. Salmon is also rich in omega-3 fatty acids, which assist in the reduction of cholesterol, and exhibit anti-inflammatory and brain cognition-enhancing properties.

Brown rice

Although brown rice may fit into the resented “all healthy foods look unattractive” stereotype, it happens to be one of the most popular weight loss foods in the world. Its low-energy density value and fiber-packed nature make it a great hunger suppressing, low-calorie meal. Unlike white rice, brown rice only contains resistant starch, which helps boost your body’s metabolism.

Green tea

If you’re looking for a super weight loss food that has a 100 percent success rate, chances are you didn’t have the best luck finding one. But that may be because you should have been looking for a super beverage instead – a super weight loss beverage called green tea. Its rich antioxidant concentration helps naturally elevate your body’s metabolism and eliminate harmful ketones that manifest in the body during your weight loss regimen.

Popcorn (Photo credit: Wikipedia)

Eggs

It’s no coincidence that eggs are the superstars of breakfast foods across every culture. Whether you like them boiled, poached or scrambled, eggs provide a plethora of nutritional benefits that will have a tremendous impact on your weight loss routine.

Eggs are an excellent source of protein, which are great for keeping your appetite under control for hours after you’ve had them. They’re also good sources of Vitamin D.

Popcorn

Popcorn may be the most surprising choice in this list. Your concerns would be justified if it was the same butter-soaked, over-salted snack you buy at the theater. Air-popped popcorn or popcorn made using oils containing monosaturated fats is high in fiber and low in calories. Popcorn is actually a healthy and delicious snack that can make your diet plan more appealing to your taste buds, as well as give you that full feeling you often lack when dieting.

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Tags: Diet, food, health, nutrition, weight loss

TMW: Back and Biceps Day

March 12, 2012 by BFH Admin
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Addiction (Part I): Stop emotional overeating, obesity: You’ve “had enough”!

January 26, 2012 by HART 1-800-HART
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Weight Loss Programs For Women

January 13, 2012 by HART 1-800-HART
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Surprising Foods and Tips to Lose Ab Fat (Men PART 1)

January 1, 2012 by HART 1-800-HART
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100 Life Saving Health Food Tips

December 14, 2011 by HART 1-800-HART
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www.healthfitnesssite.com 100 Life Saving Health Food Tips-

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Fitness .. Black Friday Workout and One tip you should try

December 5, 2011 by HART 1-800-HART
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What I am going to do on Black Friday And a tip I have thought about doing to keep me motivated ….

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women’s fitness, fat loss, weight loss, organic food, gluten free diet, wellness

October 24, 2011 by HART 1-800-HART
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♡ Health, Fitness, Tips & Tricks ♡

October 5, 2011 by HART 1-800-HART
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So, I’ve been asked a few times about my “workout secrets,” which made me lol for a bit. I decided to compile what I do into a video, with a little meal recipe thrown in at the end. Ps. I’m not saying do exactly what I do – this is not monkey see monkey do lol. This is just what I do, and I’m throwing out some suggestions that have worked for me. If you have any suggestions, feel free to list them! 🙂 www.facebook.com www.twitter.com

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Three Tips on How to Get Rid of Back Fat

September 19, 2011 by HART 1-800-HART
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fitness.mercola.com Your personal trainer and healthy lifestyle coach from Mercola.com, Darin Steen, discusses the tips on how to get rid of back fat.

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How To Exercise Effectively for Weight Loss – Fitness

August 11, 2011 by HART 1-800-HART
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www.jilltrains.com – Fitness Expert & Weight Loss Coach, Jill Rodriguez gives a demonstration of exercises found in her eBook, 5 Tips For An Effective Workout B.

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WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST

August 7, 2011 by HART 1-800-HART
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SHOP.life-regenerator.com * Wondering HOW TO LOSE WEIGHT FAST? Looking for some REAL MOTIVATION to LOSE WEIGHT? Well look no further..this is it. You can do this! Love, Dan ❤ My Favorite JUICER ➜ http . . SHOP.life-regenerator.com . .

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EAT HEALTHY CHEAP: Tips to Save Money on Food (Do NOT Eat Like a Broke Ass College Student)

August 1, 2011 by HART 1-800-HART
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ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com MY OTHER CHANNEL JUST FOR WOMEN www.youtube.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http I know what its like to have to eat on a budget. Despite an awesome scholarship and good job, I was a broke ass college student. I blame it on the wine and women. Mainly the women though. Those damn support payments Whatever the reason, here is the BEST guide to saving YOUR money at the grocery store, to maximize the amount of high quality food you eat, without exploding your bank account. When shopping smart, even if you are bulking, you can spend less than -60 a week with high quality food. TOP TIPS 1. Shop for the deals on the meat. Every week at all the grocery stores, meat varies in price. Sometimes chicken breast is .99 a lb sometimes its .99 a lb, you have to pay attention to the sales and strike while the iron is hot. Stock that shit up in the freezer 2. JOIN a large discount retail store like COSTCO, Sam’s Club or Trader Joes. These warehouse facilities sell Olive Oil, Peanut Butter, Tuna and Egg Whites for FAR cheaper than anywhere else. Buying in BULK always saves you money. 3. When it comes to meat, which is the most expensive thing to buy, look for large cuts of meat on sale that you can butcher yourself. Also ask the local butcher for last-date meat discounts. Chop it up and freeze the rest, you’ll save A LOT of money this way. 4. When it comes to produce like vegetables …

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HOLIDAY FITNESS TIPS : LOSE WEIGHT & HAVE FUN!

July 20, 2011 by HART 1-800-HART
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Please click that SUBSCRIBE button! Like, Favorite, Comment & Share with friends! MAKE THIS YEAR DIFFERENT! ENJOY THE HOLIDAYS WITHOUT EXPANDING YOUR WAISTLINE! 🙂 Special thanks to my great friend YouTube.com for helping with those cool holiday graphics. Special appearance by Grace Helbig: YouTube.com Basedow TV intro animation edited by: YouTube.com COOL BOX SHOUT OUTS Want a shout out on my YouTube & BlogTV shows? Let me know in the comments section below if my channel is in your box! *NEW* SHIRT STORE! JohnBasedow.ViralPrints.com Custom make it yourself! Choose designs, colors & shirts. Watch FIGURE IT OUT with JB! LIVE Wednesdays 9p ET on BlogTV http Send me cool stuff! John Basedow 309 Main Street — Suite 234 Farmingdale NY 11735 FIND ME HERE: Vlog Channel: YouTube.com Order DVDs & Books: FitnessMadeSimple.com Twitter Twitter.com Facebook: Facebook.com DailyBooth: DailyBooth.com Sports Video Referral: Crazy Free Throw by Idaho State’s Kamil Gawrzydek Crazy Free Throw by Idaho State’s Kamil Gawrzydek www.youtube.com TAGS: Holiday Fit Tips Christmas Hanukkah Kwanzaa lose weight diet have fun John Basedow New Media Stew holiday fit tips fitness lose weight diet weight loss nutrition meal plan bikini body ripped Christmas Chanukah Hanukkah Kwanzaa buffet lean protein carbohydrates carbs fat vegetables fruit chicken turkey breast Grace Helbig J-Bizzle JBizzle Get Chunked Fitness Made Simple “six pack abs” E! BravoTV VH1 MTV Midnight schipperke Idaho State Utah Kamil …

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Weight loss & Health 1of2. Plus Size Chic Fashion Tips and Tricks Episode 10 Fat and Fabulous

June 30, 2011 by HART 1-800-HART
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Link to my Fat & Fabulous Blog, so much more! www.fatandfabulousfashion.com Follow me on Twitter! @FatandFabulous1 My Vintage Fashion Blog! hautehippiebucketlife.blogspot.com Tumblr OOTD: fatandfabulousfashion.tumblr.com Fat & Fabulous, is within the Plus Size community, advocating awareness,tolerance, and acceptance. Plus Size Fashion & News Channel. Spreading the good word on why we should embrace ourselves, and how! This Episode: The 10th episode of a series I am doing on fashion forward tips and tricks for fashonista plus size women! This episode is Part 1 of 4, and includes weight loss tips, tricks, and tools to get true results, the healthy gimick free way! Enjoy, please leave comments and questions, and check back for many more episodes to come!

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Beneficial Breathing (Sex Health Guru Tip)

June 22, 2011 by HART 1-800-HART
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Feeling tired? Try this yoga breathing trick to energize again! When you’ve got your mojo back, keep it going with tips from: news.healthguru.com

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Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals

June 21, 2011 by HART 1-800-HART
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Hi everybody, in this video I give you helpful diet and exercise tips to get over the dreaded plateau when your body just doesn’t seem to want to lose more weight. This can be a difficult time for people who have been steadily losing weight and then stop seeing the scale move lower. It’s a point where people tend to give up and start gaining weight again because they feel they will never reach their goal weight loss. Well, this video is about conquering this situation head on and giving your body a little push to get you over the hump. Ihope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com

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Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights

June 19, 2011 by HART 1-800-HART
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Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don’t have to spend enormous amounts of time doing situp routines if you use proper form and concentrate on using your abdominal muscles properly. Please give it a try. You will see results! Remember good form is the key and so is consistency. I never leave the gym without doing my ab work. A strong core will help your back as well if you suffer from back problems. Be careful when adding weights to your routine if you have any type of neck or back injury. You don’t want to make it worse. Start with light weights if you are new to using weights. I hope this video was helpful! I welcome any comments you might have! Please remember to Subscribe!!! There’s more to come! To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at: my blogspot at: www.youtips4u.blogspot.com

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How to (lose weight) fast (I lost 30 pounds)

June 14, 2011 by HART 1-800-HART
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Eat Healthy Food on a Budget Tips – Nutrition by Natalie

May 31, 2011 by HART 1-800-HART
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Be My Friend – www.myspace.com Nutrition by Natalie Eat Healthy Food on a Budget Tips Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank. Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness. Please visit Natalie’s website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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5 Weight Loss Foods That Always Work

TMW: Back and Biceps Day

Addiction (Part I): Stop emotional overeating, obesity: You’ve “had enough”!

Weight Loss Programs For Women

Surprising Foods and Tips to Lose Ab Fat (Men PART 1)

100 Life Saving Health Food Tips

Fitness .. Black Friday Workout and One tip you should try

women’s fitness, fat loss, weight loss, organic food, gluten free diet, wellness

♡ Health, Fitness, Tips & Tricks ♡

Three Tips on How to Get Rid of Back Fat

How To Exercise Effectively for Weight Loss – Fitness

WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST

EAT HEALTHY CHEAP: Tips to Save Money on Food (Do NOT Eat Like a Broke Ass College Student)

HOLIDAY FITNESS TIPS : LOSE WEIGHT & HAVE FUN!

Weight loss & Health 1of2. Plus Size Chic Fashion Tips and Tricks Episode 10 Fat and Fabulous

Beneficial Breathing (Sex Health Guru Tip)

Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals

Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights

How to (lose weight) fast (I lost 30 pounds)

Eat Healthy Food on a Budget Tips – Nutrition by Natalie

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