My Tips for a Healthier Lifestyle

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Here are my tips for a healthier lifestyle…if you adopt just ONE of these tips in your life, I promise it will be worth it! 1. Drink one ounce of water per pound that you weigh every day. Eliminate (or minimize) sugary drinks and soda from your diet; they are just unnecessary calories! 2. Keep track of what you eat! You will be surprised how well this works for making you aware of your diet. Online calorie tracking resources are best, because they provide you with accurate calorie counts and calories burned vs. intake reports. Online calorie tracking resources: – www.livestrong.com – www.sparkpeople.com 3. Use supplements, but use them wisely. Only take supplements that you cannot achieve through your normal diet. “Overdosing” on vitamins does not have any additional health benefits. My recommendations for vitamins: -Origins; Hair, Skin and Nails -One-A-Day; Womens Active Metabolism -Flinstones (or any generic brand) Chewable Daily Vitamins (YUM!) 4. Exercise at least 30 minutes every day! Get your heart rate elevated; cardio is key. You will have so much energy after you start exercising regularly. You don’t need to join a gym in order to “work out”- you can run up and down a flight of stairs, jog around the block, or do jumping jacks in your living room and get the same benefits as a treadmill or elliptical machine. Let me know if you have any questions!! I wish you the best of luck on your journey to a healthier lifestyle! My Formspring Account: www.formspring.me …

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Scott York Fitness Tip – Tight Upper Back Solution

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Subscribe for more! youtube.com Tweet me! twitter.com If you exercise for any length of period, you’re eventually going to get tight knotted up muscles. I get them from time to time in my upper back area. Here’s a useful tip to help overcome knotted up muscles using a tennis ball. Scott York has been in the fitness industry for nearly 30 years. Scott has been certified by NASM, ISSA and others as a personal fitness trainer. Scott is married and has 3 young children so he knows how tough it is to stay in shape when you’re responsible for others as well as yourself. This youtube channel is designed to help you get in shape and lead a healthy lifestyle whether you are a beginner or and advanced fitness enthusiast looking to pick up new tips. Topics covered at this channel include: exercise, rehab, mindset, fitness challenges, nutrition, healthy snacks for kids, and much more. Please subscribe to get the latest tips! Thanks 🙂

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Hab It: Pelvic Floor Optimal Posture Review

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Optimal Posture Tips for Women Women’s Physical Therapist Tasha Mulligan discusses female posture and the role it plays in addressing symptoms of pelvic floor weakness such as incontinence and prolapsed.. Special information for pregnant and post-partum women! Poor posture can put stress on your lower back and abdominal basket, exacerbating problems with your pelvic floor muscles. Unless you work to achieve optimal posture, the road to rehabilitation may be longer than necessary. This video will help you understand proper posture and alignment, and how to achieve and maintain it throughout your exercises. Relevant Links: www.balancethecenter.com ; www.healthcentral.com

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Female Fitness Model Training Tips

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Visit www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http

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Leg exercise for women/men: Fitness Tips and exercises…Gym/home workout…Wiz Fitness Wednesdays

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twitter.com thetastelevel.blogspot.com www.facebook.com The fourth episode of the infamous Wiz Fitness Wednesday is here. Todays episode teaches the lovely ladies how to get amazing legs and a nice toned bum. It also teaches the males how to get thick strong chunky legs!! How can you miss such an amazing episode? I know i couldn’t

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Natural Girls Rock + Hair Tips and Tricks

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Check out: www.vivathediva.com Follow me on Twitter www.twitter.com Follow me on FB: Viva the Diva Follow me on Tumblr: vivathediva.tumblr.com This video is all about natural hair and how women with curly natural hair can achieve optimal growth. The show begins with a huge shoutout to miss kurlykelly2010 who was kind enough to send out a free Natural Girls Rock t-shirt straight from the United States. You can check out her other shirt styles by going to www.naturalgirlsrock.com It then moves into the ways in which I have nurtured my damaged relaxed hair into healthy natural hair. Sit back and enjoy! You are in for some FUN!! =D ♡♡♡♡♡ Viva

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Matt Struve Fitness – Tips for 8-Pack Abs

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NEW 8-pack routine video! – www.youtube.com Join the discussion: www.facebook.com Got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying it’s genetics. Maybe it is, maybe it’s not. But when I look at every anatomy illustration, I see 8 segments of abdominal muscles. This means those with 6 packs, simply aren’t targeting the whole muscle range. So here’s a video tip on 1 method of bringing the 8 pack out! Kind of embarrassed about this video, but oh well. 🙂

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Fitness: Arm Exercises for Women

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SarahFit.com Watch my quick arm routine here on YouTube or print it out here http I don’t usually wear this to the gym EVER but I shot this during a photoshoot at a gym in Boston at like 9 pm on a Friday night. I also had birthday cake like every night before this shoot so please forgive my bday 5 lbs 🙂

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Sex Tips: Women Who Can’t Have Orgasms

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www.revolutionarysex.com Here’s what to do if your girlfriend or wife can’t have an orgasm.

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Dating Advice: Women Discuss Men’s Health Magazine & Jimmy The Bartender

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Dating & relationship Advice: Female talk show hosts discuss Jimmy the bartender’s advice column in “Men’s Heath Magazine”. Is it OK for a guys girlfriend to join a men’s group of golfers on a guys day out? She doesn’t know how to golf & is slowing down the game. Susan McCord @ www.vancouverdatingrelationshipadvice.com http

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