Surprising Foods and Tips to Lose Ab Fat (Women PART 1)

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PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

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Surprising Foods and Tips to Lose Ab Fat (Women PART 1)

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PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

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Half Push Ups- Exercise Tip with Clifta

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This clip shows the correct way of doing half push ups. In order to make your half push ups more effective it’s important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while performing the exercise. If you have problems doing half push ups because they hurt your shoulders or elbows… then these tips might help you to be able to do them once again. I’ve found with alot of people I’ve helped, it’s just a matter of re-adjusting form… sometimes it’s not, but alot of time it is. Clifta is a Personal Fitness Trainer in Reno, Nevada and also teaches a bootcamp class in Lemmon Valley. Websites… www.Clifta.com www.RenoFitnessTrainer.com

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Part 3- Chest Push Ups Series with Clifta- Exercise Tip

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This is Part 3 of 3… of my Chest/Push-Up Series. In this clip I demonstrate and talk about my secrets of doing a Full Push-Up and a Half Push-Up. I’ve found over the years of training people that, although Push-Ups are a basic movement, people have a hard time feeling their Chest when they do them. That’s the reason I’ve gone into so much detail about the Push-Up. It’s a basic body weight exercise that is used ALOT in bootcamp style workouts so I thought I’d make some clips explaining how to do Push-Ups so you feel Chest without putting pressure on your lower back and/or shoulders. This is a 3 Part Series… So make sure you see Parts 1 & 2 for additional information! If you’ve been feeling pressure or more of a load on your shoulders or triceps during Push-Ups, or any other Chest exercise, more than you do your Chest… then this clip will explain everything that I do and think about when I do Push-Ups. Subscribe now so you Don’t miss out on my next clip! Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.

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Part 2- Chest/Push Up Series with Clifta- Exercise Tip

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This is Part 2 of 3… of my Chest/Push-Up Series. This clip is talking about what I call “the hinge” in the chest. If you’ve been feeling pressure or more of a load on your shoulders or triceps during Push-Ups or any other Chest exercise more than you do your Chest… then this clip is a must see. Learning to hinge at the Chest instead of the Shoulders will make all of your Chest Exercises more effective! I also talk of antagonistic muscle groups… what are they? Part 3… is the actual, more detailed, Push-Up Demonstration! Don’t miss out! Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.

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Fat Burning Workout #1 with 3 Different Levels- Reno Fitness Trainer

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This is a great fat burning workout! It’ll make you sweat, burn calories and fat, and get you lean all at the same time! It’s a 15-20 minute workout depending on which level you do… beginner, intermediate, or advanced. It works your lungs, legs, glutes, chest, shoulders, triceps, and abs! Short, sweet, and to the point! This is a workout that you can do 2-3 times per week. If your muscles do get sore from this workout and you are getting ready to do it again… I’d wait until the soreness goes away before you do it again. You always want to make sure that your muscles get plenty of healing time before you work them hard again. The goal of this workout is to get as many rounds of the 5 exercises that you can in 20 minutes for the intermediate and advanced versions and in 15 minutes for the beginner version. I got 3 rounds for the advanced version. I would love to hear from you telling me what version you did and how many rounds you got. Please leave comments and rate if you liked this video. 🙂

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Three Tips on How to Get Rid of Back Fat

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fitness.mercola.com Your personal trainer and healthy lifestyle coach from Mercola.com, Darin Steen, discusses the tips on how to get rid of back fat.

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Lose Weight Super Tip – Body Transformation with The Magic Breath Technique

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www.Fitnessah.com Learn a simple breathing technique that transforms your metabolic system into a (literal) fat burning machine. This absolutely must be part of any lose weight plan and every weight loss exercise routine . It is especially good for home fitness exercise programs. Best of all, this special technique is FREE. Just visit: www.Fitnessah.com and grab a copy with my compliments. www.Fitnessah.com – Lose Weight. Feel Good. Be Happy.

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Fitness: Chisel My Abs

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www.vega-licious.com Elena’s Fitness and Weight Loss tips and recipes. This ab exercise requires only an exercise ball. or simply your own body weight, and hits every section of the abs, along with strengthening back, and legs. More fitness tips at bit.ly

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Fitness: Tight Abs, Glutes and Legs with a Ball

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www.vega-licious.com Elena’s Fitness and Weight Loss tips and recipes. This ab exercise requires only an exercise ball or a workout bench. You will get 3-in-1: tightening your abs, legs and glutes. More fitness tips at bit.ly

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Do Interval Cardio With No Equipment; Body Weight Exercises Only

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Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one. To find out how to have me design your nutrition and exercise program click here; bit.ly BODY WEIGHT INTERVAL CARDIO Complete Exercises Below Twice 1.) Squat Jumps (As many as you can do in 1 minute) Deep Squat (Hold at bottom for 90 sec. for active rest 2.) Flying Romans (As many as you can in 1 minute) Front Lunge Twist ( Active Rest for 90 seconds) 3.) Burpee (Complete as many as you can in 1 minute) Side Lunge Reach (active rest for 90 seconds) Compete exercise 1-3 first then do the second set of each exercise. That’s it, 15 minutes and you are done with the whole thing. Trust me when I tell you there is magic in short, simple, but yet effective. I dare you to try this routine twice per week, first thing in the morning. If you want more tips and some free stuff, go sign up for my newsletter at www.FatlossLifestyle.com Your Coach, Darin Steen

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Fitness – Hot Cardio For Beginners

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Description of this workout is here: www.lovingfit.com

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TOP Women Training MISTAKES (Avoid These!) And Get a Toned, Sculpted, Firm Body!

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FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com JOIN ME ON FACEBOOK- http FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com Hi my name is Omar Isuf and I’m a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. This video is designed to dispel common mistakes women make when training themselves. These tips will save a lot of time and frustration in the gym. For the best FREE Female Weight Loss Program Go to http where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer! Topics covered:

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DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

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CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com

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Best Abdominal Exercise For Ripped Abs & Nutrition Tips

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Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father. Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program. To check it out click; budurl.com Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle & lose fat faster than ever. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page “FATLOSS LIFESTYLE 12 Week Body Transformation System” will give you the tools to take your body & your life to the next level. Whether you are a: competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. THIS SYSTEM WILL WORK FOR …

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Matt Struve Fitness – Tips for 8-Pack Abs

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NEW 8-pack routine video! – www.youtube.com Join the discussion: www.facebook.com Got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying it’s genetics. Maybe it is, maybe it’s not. But when I look at every anatomy illustration, I see 8 segments of abdominal muscles. This means those with 6 packs, simply aren’t targeting the whole muscle range. So here’s a video tip on 1 method of bringing the 8 pack out! Kind of embarrassed about this video, but oh well. 🙂

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6 Fat Burning Exercises for Men to Lose Stomach Fat

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Get your weight loss tips at HardTimesHardBodies.com by claiming your FREE muscle building and fat burning exercises reports. In this video you’ll see six unique fat burning exercises that will build muscle as well as total body strength. Boot Camp FX Bodyweight and Kettlebell Exercise Workout XXII Workout Protocol Exercise #1 – Kettlebell Farmer Walk Exercise #2 – Knee Tuck Pull Up Exercise #3 – Kettlebell Clean, Press, Step Exercise #4 – 2 Kettlebell Swing Exercise #5 – Alternating Kettlebell Swing Exercise #6 – Kettlebell Walking Lunge No Rest Between Exercises 4 Repetitions Each Exercise As Many Circuits As Possible in 30 Minutes

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Smart and Skinny with Laurel House… because being just skinny is just stupid

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This episode of “Living Fit in Real Life: Smart & Skinny with Laurel House” is all about how to be Skinny long-term. There are lots of stupid ways to get skinny. I know, because I have tried too many of them. If you want to be skinny, long term, forget about quick fixes, be smart about it by multi-tasking your meals and working out more efficiently for less time and still burning more calories… because just skinny is just stupid. For more Exercise TV Workout Videos and Products, go to bit.ly

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Alpha Male Challenge – The Revolutionary Men’s Exercise, Diet & Attitude Book!

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From Rodale, publisher of Mens Health magazine and Authors James Villepigue, CSCS and Rick Collins, JD, CSCS Alpha Male Challenge Reclaim Your Edge! Pre-order your copy TODAY at: www.amazon.com VISIT US ONLINE AT: www.AlphaMaleChallenge.com! Coming Fall 2009!

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