Fitness – Ultimate Stretching Routine

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To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: www.BodyRock.Tv

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Fitness – 15 Minute Extreme Workout

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For Zuzana’s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: www.BodyRock.TV

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Fitness – Sexy Abs Workout

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Follow Zuzana’s workouts, diet tips, recipes and fashion hauls on her blog: www.BodyRock.Tv

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Fitness – Sexy Beast Workout – High Intensity Interval Training

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To follow all of Zuzana’s daily home workouts, diet tips and healthy recipes visit her fitness site: www.BodyRock.Tv

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Fitness Exercises : Exercise for a Flat Stomach

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Achieving a flat stomach is important for promoting overall health and personal confidence, and there are a number of exercises that can be performed to flatten the stomach. Find out how to do sit-up exercises with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.

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Fitness Tips : How Do I Use a Heart Rate Monitor?

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A heart rate monitor can consist of a watch and a band that is placed directly underneath the chest. Find out how to use water to help with the electrical current when using a heart rate monitor with help from a professional personal trainer in this free video on heart rate monitors. Expert: David Dubail Contact: www.elitemiamipersonaltraining.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker: Paul Muller

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Fitness & Exercise Tips : Exercises for Men to Perform to Flatten Lower Stomach

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In order for men to flatten their lower stomach, it’s important to start with diet and exercise, meaning eating right and doing cardiovascular exercises. Learn about planks, triangle poses and exercise balls with help from a certified personal trainer in this free video on exercises to flatten the lower stomach. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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Rebounder Exercise Tips

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Diana shows you an easy way to exercise at home without a lot of equipment, check newer videos to see how a year of jumping on her new Fitness Trampoline has reshaped her! Subscribe! Share! Like! Buy my favorite Fitness Trampoline: tinyurl.com Roundorama Blog: roundorama.com Twitter: twitter.com The Round Diet Book: tinyurl.com

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15 Fitness Exercises : Lower Back Exercise Tips

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Exercise is the cornerstone of fitness. Here is a free video on lower back exercises to help you in your operation fit! Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

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Fitness & Exercise Tips : How to Get Abs With Resistance Bands

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Resistance bands can be helpful tools for building abdominal muscles, specifically through reverse curls that are done by stretching the bands over the feet while the legs point up to the ceiling. Discover how to choke up on a resistance band to work the core with help from a certified personal trainer in this free video on using resistance bands to work out the abs. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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