Fitness – Rock’n No Rolls Workout

August 28, 2011 by  
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To follow all of Zuzana’s daily home workout routines &diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Hot To Trot Workout

August 2, 2011 by  
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HOLIDAY FITNESS TIPS : LOSE WEIGHT & HAVE FUN!

July 20, 2011 by  
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Please click that SUBSCRIBE button! Like, Favorite, Comment & Share with friends! MAKE THIS YEAR DIFFERENT! ENJOY THE HOLIDAYS WITHOUT EXPANDING YOUR WAISTLINE! 🙂 Special thanks to my great friend YouTube.com for helping with those cool holiday graphics. Special appearance by Grace Helbig: YouTube.com Basedow TV intro animation edited by: YouTube.com COOL BOX SHOUT OUTS Want a shout out on my YouTube & BlogTV shows? Let me know in the comments section below if my channel is in your box! *NEW* SHIRT STORE! JohnBasedow.ViralPrints.com Custom make it yourself! Choose designs, colors & shirts. Watch FIGURE IT OUT with JB! LIVE Wednesdays 9p ET on BlogTV http Send me cool stuff! John Basedow 309 Main Street — Suite 234 Farmingdale NY 11735 FIND ME HERE: Vlog Channel: YouTube.com Order DVDs & Books: FitnessMadeSimple.com Twitter Twitter.com Facebook: Facebook.com DailyBooth: DailyBooth.com Sports Video Referral: Crazy Free Throw by Idaho State’s Kamil Gawrzydek Crazy Free Throw by Idaho State’s Kamil Gawrzydek www.youtube.com TAGS: Holiday Fit Tips Christmas Hanukkah Kwanzaa lose weight diet have fun John Basedow New Media Stew holiday fit tips fitness lose weight diet weight loss nutrition meal plan bikini body ripped Christmas Chanukah Hanukkah Kwanzaa buffet lean protein carbohydrates carbs fat vegetables fruit chicken turkey breast Grace Helbig J-Bizzle JBizzle Get Chunked Fitness Made Simple “six pack abs” E! BravoTV VH1 MTV Midnight schipperke Idaho State Utah Kamil

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3 QUICK Tips + Exercises to Increase Your Bench Press 100% (Build Muscle in the Gym or Fat Loss)

July 9, 2011 by  
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JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http TOPICS COVERED: fat loss lose weight exercise diet fitness split weightlifting workout health tabata front squat halo peter chao halo red dead “health diet” entertainment dance vlog sports assholes “physical exercise” training muscle gym exercises cardio free charlie sheen jersey shore epic meal time boot camp bodyweight core bodybuilding motivation chest biceps abs singing song cover zumba music sexy hot yoga pilates before and after transformation bodybuilder maria aragorn smosh chris brown justin bieber

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Saundarya – Everyday Make-up Tips – Mind Body Soul

July 6, 2011 by  
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Saundarya – Everyday Make-up Tips – Mind Body Soul. The pollution and stress in today’s hectic lifestyle affects ones skin and hair. In this episode of ‘Saundarya’, beauty expert and host Rachana Sharma has Jeet, as her model. Rachana teaches her the basics of putting on an everyday make-up. Rachana also gives away tips of how to apply make-up based on one’s skin type. Tips on beauty and personality enhancement are the need of the day in today’s urban lifestyle. Beautician Rachana Sharma helps women to enhance their looks through different styles of make-up, hairstyles and so on. Rachana Sharma, with her in-depth knowledge in the field of beauty, gives away handy beauty tips to the viewers even as she is busy doing the make-up or hairstyle on her model. Follow her beauty tips when you want to rush for a party and don’t know what to do to your face and hair! Log on to www.rajshri.com watch more beauty, health & Yoga tips.

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30 AMAZING Diet Tips in 2 Minutes- Lose Weight, Gain Muscle With This Health Advice!

June 11, 2011 by  
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ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http 30 Nutrition Tips in 1 Minutes 1. Always eat a green vegetable with every meal 2. Eat over 100 grams of protein per day 3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana 4. Don’t use artificial sweeteners (or use the minimum amount) 5. No trans fats 6. For fat loss eat less than 100 grams of carbs per day 7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs 8. Women never eat less than 1200 calories per day. 9. Guys never less than 1600 calories 10. Don’t use diet pills, thermogenics or any product someone endorses 11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded) 12. Don’t eat carbs before bed 13. Eat at least 4-5 times throughout the day 14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around 15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners 16. Drink at least 4L of Water Per Day 17. The latest you can eat is 1 hour before bed 18. Drink 3 Cups of Loose Leaf Green Tea Per Day 19. Don’t exceed 30 grams of carbs per meal for fat loss 20. Take at least 6 grams of fish oil per day 21. Drink 1 tablespoon of apple cider vinegar 22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great 23. Its better to not cheat 24. Focus on quality

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Yoga Tips for a Firm Body & a Toned Butt! (Sex Health Guru Tip)

May 24, 2011 by  
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Try the cat-cow position for a sexy body – soon you’ll need a thong for your sexy new butt! Boost your sex appeal: www.sexhealthguru.com

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Hottest Body Exercise Challenge

May 2, 2011 by  
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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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Best Butt Exercise Challenge

May 2, 2011 by  
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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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5 BEST + Simple Gym Exercise Tips For Better Fat Loss or Building Muscle (Avoid These Mistakes!)

May 1, 2011 by  
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ASK YOUR QUESTIONS ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http 1. You Don’t Use a Training Log How can you tell you are making progress if you aren’t recording it? Your ego will inflate your memory and sometimes when you feel like you AREN’T making progress its important to go back to records to show that you have been! You Try Too Hard *Fail at the Bench Press* You let your ego get in the way of making progress. Remember, NEVER use a weight you can’t dominate and accelerate 100%. NEVER. Did I say NEVER EVER? You don’t Change it Up *Show Omar approaching the squat rack* April 2000 Barbell curls, my favourite April 2005 Barbel curls, my favourite April 2010 What should I do today? Barbell curls…my favourite! You need to stick to the big lifts, squats, deadlifts and benchpresses. I’m not disputing that. I’m saying if you aren’t making progress and you’ve been doing the same routine since the dawn of time, change it up. Reps, sets and exercises are merely tools to get you to your goal! Prioritize your work outs to do the most important stuff first! You Work Your Favourite Muscles If you are a guy I guarantee you do curls and bench. And if you’re a women you prob. Run and do some core exercises. That’s great, but you have to train your WHOLE body. Everything is interconnected and overemphasizing certain areas can build up imbalances and hold you back. Remember, you are

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Seductive Voices – Fertile Women (Sex Health Guru)

April 24, 2011 by  
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She might sound sexy right now, but you should know that her voice is most seductive when she’s ovulating. More Sex Health News: www.sexhealthguru.com

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Tight Jeans Still Fit! Exercise Challenge

April 20, 2011 by  
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youtube.com/watch?v=xQnvO_jPsEk%3Ff%3Dvideos%26app%3Dyoutube_gdata

Try this workout at home and for diet tips visit Zuzan’s fitness blog: www.BodyRock.Tv

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Hottest Mess Workout!

April 18, 2011 by  
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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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Poker Face Gaga Workout

April 17, 2011 by  
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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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The Pill at Work (Sex Health Guru Tip)

April 13, 2011 by  
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Want to know how the birth control pill works? Here’s the scoop! See videos all about sex and contraception – www.sexhealthguru.com

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No Fear Exercise Challenge

April 12, 2011 by  
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What are you afraid of – it’s just exercise! To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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Tik Tok Exercise Challenge

April 8, 2011 by  
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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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Yoga Girls #5: Sun Salutation (Sex Health Guru Tip)

April 4, 2011 by  
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Girls, get toned and sexy for summer – with Yoga! The sun salutation is your ticket to a hot bikini body! Or, get CRAZY fit: www.sexhealthguru.com

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Hot Abs Exercise Combo

April 4, 2011 by  
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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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Touch It! Exercise Challenge

April 2, 2011 by  
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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.