Addiction (Part I): Stop emotional overeating, obesity: You’ve “had enough”!

January 26, 2012 by  
Filed under OBESITY, VIDEO

Weight Loss Programs For Women

Healthy Pregnancy, Healthy Baby: Healthy Food Choices

November 4, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=uPjLJt79qYU%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

March of Dimes videos and DVDs are available for presentation on your closed-circuit TV, digital and/or on-demand systems. For licensing information, please contact productquestions@marchofdimes.com or 914-997-4781. www.marchofdimes.com Dr. Siobhan Dolan goes food shopping to talk about the essential nutrients pregnant women need, and provides tips to maintain a healthy pregnancy diet.

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Top 3 SECRET Reasons Women Can’t Lose Weight

September 27, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ghsOs0QFYd4%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB (ONLY way)- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com [WEBSITE] http [SEE ALL MY VIDEOS] omarisuf.com [MY OTHER FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com Weight loss can be a bitch. And we don’t like bitches. Besides sabotaging your diet and just NOT working out, if you are actually working out, eating your greens and still can’t lose weight, this video is for you. Here are the three most probable reasons why consistently working out is NOT producing results for you. You Aren’t Fit Enough How do you lose weight? By forcing your body to adapt to new challenges. If your work outs are getting more intense, every single week, you are doing something right, just give it time. For complete beginners, usually the first 8 weeks are just spent getting the body fit enough to lose weight. How do you know if you are fit enough to effectively lose weight? Well as a standard rule, you should be able to do 50 burpees. I’m in my house, I’m not going to demonstrate this exercise. If you can do less than 50 burpees in 2 mins, you are at adequate fitness level to lose weight effectively. If not, better keep busting ass. Your metabolism is wrecked Have you crash dieted before? Have you been known to binge sometimes and starve at others? Would you say you

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EASIEST Diet For Women to Follow (Don’t Starve Yourself Thin!)

September 25, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=e-2s8R0ai0Q%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB (ONLY way)- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com [WEBSITE] http [SEE ALL MY VIDEOS] omarisuf.com [MY OTHER FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [LET ME BE YOUR TRAINER] omarisuf.com Everybody likes to follow a diet. Atkins, Zone, South Beach, Raw, Mediterranean. You know what I think? Fuck all yall because its Sabotage! Diets are like cults and cults only lead to insanity. You guys ask me a lot what a good diet is. Well first, I like to replace the word diet, with healthy eating. Second, there is no magic diet that works for everyone, it depends your age, activity, metabolism and goals. BUT I will give you something today that will MELT inches off your butt, put money in your bank account and …..(pause) Ok maybe not. Heres the truth: this is a ridiculously smart, easy to follow sample day of how to eat healthy. I AM NOT SAYING this will give you the body of your dreams. I am saying this is a hell of a lot better than how 99% of people eat and if you eat anything like this, you are WELL on your road to sexiness. We got OATMEAL for breakfast, YOGURT for a snack, SALAD for lunch, FISH for a snack and BREAST for dinner. That’s a balanced day. Different protein sources, a variety of green vegetables, properly timed carbs and good

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My Diet & Fitness

September 22, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=gskwBkimf7A%3Ff%3Dvideos%26app%3Dyoutube_gdata

OPEN ME!! This video is all about my diet and fitness routine. It was very highly requested so i decided to make it. Remember, i am not a professional nutritionist nor do i know much about fitness but i decided to make this so you all know what i do to be somewhat healthy. 😛 I really hope you enjoy this video and please let me know what you think in the comments below!! 🙂 xx Body By Vi – www.BodybyViShape.com Corrie’s Channel- www.youtube.com Want to know when my next video will be up? Follow me on Twitter!!! 🙂 twitter.com Vlog Channel – www.youtube.com Disclaimer: I am not being paid or sponsored for this video. I was not sent anything for free. Body By Vi was purchased by me.

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EASIEST Most EFFECTIVE Diet For Women to Follow: Binge, Eat, Starve, WTH?!?!

September 3, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=e72FIkyU3Wk%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB (ONLY way)- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com [WEBSITE] http [SEE ALL MY VIDEOS] omarisuf.com [MY OTHER FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com Want to know the honest truth about losing weight ladies. Its not all about numbers. A calorie just isn’t a calorie. And theres no wonder food. The BIGGEST program, women face are that they either binge, starve or eat well. And for weight loss, this can shut down EVERYTHING. This is why someone can be CONSTANTLY dieting and NEVER lose weight, maybe even gain weight. Hi, I’m Chef Buff and I’m here to help. BINGE Days These are days where you might be good for a good portion of the day. But nighttime rolls around you eat a cookie, than some ice cream, than some crackers, before you know it, you are at Dairy Queen sipping on a root bear float! Binge days are days when your eating is out of control. The solution is to PLAN your days out STARVE Days You want NONE of these days. Its where you grab a coffee in the morning, maybe with a bagel and then until nighttime you eat NOTHING. Then you eat a little something and go to bed. This wrecks your metabolism Solution: TIME your meals, eat 5-6 small meals CONSISTENTLY EAT WELL Days Congratulations, this is when you sink up and eat well! If you

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WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST

August 7, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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SHOP.life-regenerator.com * Wondering HOW TO LOSE WEIGHT FAST? Looking for some REAL MOTIVATION to LOSE WEIGHT? Well look no further..this is it. You can do this! Love, Dan ❤ My Favorite JUICER ➜ http . . SHOP.life-regenerator.com . .

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EAT HEALTHY CHEAP: Tips to Save Money on Food (Do NOT Eat Like a Broke Ass College Student)

August 1, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=mi7og-RGFb4%3Ff%3Dvideos%26app%3Dyoutube_gdata

ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com MY OTHER CHANNEL JUST FOR WOMEN www.youtube.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http I know what its like to have to eat on a budget. Despite an awesome scholarship and good job, I was a broke ass college student. I blame it on the wine and women. Mainly the women though. Those damn support payments Whatever the reason, here is the BEST guide to saving YOUR money at the grocery store, to maximize the amount of high quality food you eat, without exploding your bank account. When shopping smart, even if you are bulking, you can spend less than -60 a week with high quality food. TOP TIPS 1. Shop for the deals on the meat. Every week at all the grocery stores, meat varies in price. Sometimes chicken breast is .99 a lb sometimes its .99 a lb, you have to pay attention to the sales and strike while the iron is hot. Stock that shit up in the freezer 2. JOIN a large discount retail store like COSTCO, Sam’s Club or Trader Joes. These warehouse facilities sell Olive Oil, Peanut Butter, Tuna and Egg Whites for FAR cheaper than anywhere else. Buying in BULK always saves you money. 3. When it comes to meat, which is the most expensive thing to buy, look for large cuts of meat on sale that you can butcher yourself. Also ask the local butcher for last-date meat discounts. Chop it up and freeze the rest, you’ll save A LOT of money this way. 4. When it comes to produce like vegetables

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Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals

June 21, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Cy7XUnZHtlE%3Ff%3Dvideos%26app%3Dyoutube_gdata

Hi everybody, in this video I give you helpful diet and exercise tips to get over the dreaded plateau when your body just doesn’t seem to want to lose more weight. This can be a difficult time for people who have been steadily losing weight and then stop seeing the scale move lower. It’s a point where people tend to give up and start gaining weight again because they feel they will never reach their goal weight loss. Well, this video is about conquering this situation head on and giving your body a little push to get you over the hump. Ihope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com

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How to (lose weight) fast (I lost 30 pounds)

June 14, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=iz5T6XethMc%3Ff%3Dvideos%26app%3Dyoutube_gdata

www.howtoloseweightfastnodiet.com This is the story of how I lost 30 pounds. I hope this video is encouraging to some of you. Daniel etherdige. lose weight, diet, running, Want to Lose Weight &www.SmallStep.gov Feel Better? Get 100 Tips for a Healthy Lifestyle & Start Today!How To Lose WeightSimple Ways To Lose Weight From Your About Exercise Guide.exercise.about.com – -How to Lose Weight Fast – wikiHowwikiHow article about How to Lose Weight Fast. … To lose weight effectively, you need to stick to your weight loss plan religiously so as to see results. …www.wikihow.com/Lose-Weight-Fast – How To Lose Weight | eHow.comHow to Lose Weight. Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is … www.ehow.com/how_4622_lose-weight.html – Lose Weight Group – Learn How To Lose Weight!Lose Weight Group » Complete, free losing weight website and community. We teach you how to lose weight and keep you motivated for real resultswww.loseweightgroup.com/ – Overweight and ObesityFDA along with other government agencies are helping citizens of the US lose weight in order to curb the ever growing trend of obesity in this country.www.fda.gov/loseweight/ How Can I Lose Weight Safely?Lots of people are unhappy with their present weight, but aren’t sure how to change it – or even if they need to. Get the facts on weight loss here.www.kidshealth.org/teen/question/dieting/lose_weight_safely.html – 50 Weight Loss

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Top Health Tips for Women [FOXNews: 5-09-2011]

May 28, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

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Subscribe for more news. Like/Dislike, Comment, or Favorite this video. —————– en.wikipedia.org ^ b. English is the de facto language of American government and the sole language spoken at home by 80% of Americans age five and older. Spanish is the second most commonly spoken language. ^ c. Whether the United States or the People’s Republic of China is larger is disputed. The figure given is from the US Central Intelligence Agency’s World Factbook. Other sources give smaller figures. All authoritative calculations of the country’s size include only the 50 states and the District of Columbia, not the territories. The United States of America (also referred to as the United States, the US , the USA, or America) is a federal constitutional republic comprising fifty states and a federal district. The country is situated mostly in central North America, where its forty-eight contiguous states and Washington, DC , the capital district, lie between the Pacific and Atlantic Oceans, bordered by Canada to the north and Mexico to the south. The state of Alaska is in the northwest of the continent, with Canada to the east and Russia to the west across the Bering Strait. The state of Hawaii is an archipelago in the mid-Pacific. The country also possesses several territories in the Caribbean and Pacific. At 3. 79 million square miles (9. 83 million km2) and with over 308 million people, the United States is the third or fourth largest country by total area, and the third

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DIET RECIPE – Healthy Recipe for Breakfast

April 11, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=e3lX94UVAsE%3Ff%3Dvideos%26app%3Dyoutube_gdata

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: www.BodyRock.Tv

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Sports Nutrition – What to Eat After a Game or Workout

April 9, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=y6kW8V4plUc%3Ff%3Dvideos%26app%3Dyoutube_gdata

Get the answer to a commonly asked sports nutrition question – “what do I eat after my game or workout?” The answer to this exercise diet question might surprise you.

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Healthy Eating Tips Part 1: Nutrition Education and Servings

April 4, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Healthing Eating Series, Part 1 of 4. I have created this series to benefit those with all manifestions of eating disorders. I can only speak for myself and what has worked for me. In Part 1 I talk about nutritional education and serving sizes. While I have studied a lot about nutrition, I can not give tips on how many serving sizes you need because everyBody is different. There are many calculations needed in order to determine what your body needs on a daily basis. I highly suggest you seek help from a nutritionist or certified dietician for further assistance. This entire series may be helpful for people looking to free themselves from the bondage of restrictive eating, fad diets, food phobias, binge eating, or complusive over eating and also those looking for tips on optimizing your eating habits and experiences. *I had planned to make a side show with nutritional serving information but have not had the time. Please check out the link below for serving size info: www.clevelandclinic.org The book that I speak about in the video is “Healing with Whole Foods, Third Edition” by Paul Pitchford. I consider this one of the best books available for information on healing with whole foods and overall nutritional information.

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FITNESS – Cardio Exercise Workout 4

March 24, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Part 4/5. Visit www.BodyRock.Tv For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans.

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Holistic Health Tips

March 22, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Natural Approaches to Eating Healing and Living

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Best Aerobic Exercise?

January 21, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Which is the best aerobic exercise and which aren’t that good. BodyPerformanceTV.com

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Watch your eating habits during the holidays

November 5, 2008 by  
Filed under HEART AND STROKE

The cold season is here and we can see what’s coming. No, I am not referring to winter and snow. I am talking about the holidays – Halloween, Thanksgiving, Christmas, New Year. Good food, calories and cholesterol. Good for the tummy, bad for the heart. Here are a few tips as what to pay attention to during this season of festivities and parties:

Eat slowly

The term “fast food” certainly has a double meaning, both not necessarily good for our health. This study by Japanese researchers indicates that the faster you eat, the more pounds you gain. People who eat faster than usual have the tendency to be overweight than those who eat at normal speed. Fast-eating men are 84% more likely to be overweight. Fast-eating women are 50% more likely to be overweight. The reason behind this is the signalling system in the between the tummy and the brain. Once the tummy is full, it sends a message to brain that says “Stop eating!” However, when you wolf down your food, the tummy gets filled too fast and even gilled overfilled before it can send the “stop” signal. The best strategy, therefore, is chew, enjoy, don’t rush and give the food a chance to settle in your tummy.

Do not eat till your tummy is full

The same study also observed that people who habitually eat till they feel fully satisfied also tend to be overweight. The same principle works here – there is usually a time delay between the signal sent by the tummy to the brain and the actual status of tummy content. Don’t overwork your tummy – give it a break and listen to what it says.

The study concludes that

Eating until full and eating quickly are associated with being overweight in Japanese men and women, and these eating behaviours combined may have a substantial impact on being overweight.”

Weekend and holiday treats

Holidays and weekends are the times when you gain the most number of pounds. Experts therefore are warning to people to watch the portions you eat. Concentrate on the social part of the festivities to take your mind off the goodies. That doesn’t mean to say you have to drink more and eat less. On the contrary, drinking on an empty tummy is not good for your health. Yes, a little bit of alcohol may be good for your health. But never forget – alcohol contains a lot of sugar!

Yes, ‘tis the season to party and be jolly but also to keep healthy.

Photo credit: mazam at stock.xchng

Natural Foods vs Processed

April 9, 2008 by  
Filed under DIABETES

I think I have made it pretty clear that I am not a fan of putting things into the body that is not natural. A few days ago, I got into a pretty heated debate with someone over the recent ‘advances’ in medicine and diet. Their stance was that because of the refining of foods, the addition of preservatives, and other non-natural methods of food enhancement, we had come to a point where we no longer needed herbs and other natural remedies/foods.

I had a hard time following the point of the conversation on their side. It was beyond me how anyone could credit harmful items with the discovery of healthful ones. Or how the idea could be planted on someone’s head that natural things were bad for them. One thing that struck me as hilarious was this statement:

“I would never eat anything foraged. All the bugs and stuff on that food is disgusting. You can grow a garden if you want, but I want my food clean and in the grocery store.”

I was and still am, flabbergasted. Where do people think our foods come from? Everything in the grocery stores had to be grown, maybe it was washed before it was packaged, but it still came from a farm or some sort of growing facility.

I am of the opinion that natural is far better for the body than anything man made. Yes, there are many medications that contribute greatly to our health. But many conditions we suffer from can be traced back to un-natural pollutants in our environment or food.

Diabetes often is treated successfully by a change to a better, more natural diet. By more natural, I mean avoiding chemicals in your diet. I share recipes that include sweeteners like Splenda and NutraSweet, though I do not advocate their use. This is one of the reasons I am so happy to share recipes that contain sugar in lower amounts. My favorite sugar for recipes is raw sugar, though to be sold in the U.S., raw sugar has to be refined further to remove possible contaminants.

This is something weighing heavily on my mind, please share if you have any thoughts on natural foods, sweeteners, or medications.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.