Beneficial Breathing (Sex Health Guru Tip)

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Feeling tired? Try this yoga breathing trick to energize again! When you’ve got your mojo back, keep it going with tips from: news.healthguru.com

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Exercise in No Time (Sex Health Guru Fitness Tip)

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Don’t think you’ve got time to get a great body? Think again – with the Sex Health Guru fitness pro! Watch more great videos: www.sexhealthguru.com&YT020ExerciseNoTime

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Yoga Tips for a Firm Body & a Toned Butt! (Sex Health Guru Tip)

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Try the cat-cow position for a sexy body – soon you’ll need a thong for your sexy new butt! Boost your sex appeal: www.sexhealthguru.com

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Pregnancy and Diabetes (Pregnancy Health Guru Tip)

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Five percent of pregnant women have gestational diabetes. Learn more in this video, or GO TO: www.pregnancyhealthguru.com

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Shaving Tips on Queer Eye for the Straight Guy

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ZIRH.COM. FREE ZIRH FRAGRANCE WITH ORDER! – THIS IS AN AMAZING OFFER. LIMITED QUANTITIES. SHOP NOW AT ZIRH.COM

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Eating for a Healthy Pregnancy (Pregnancy Considerations #3)

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Of course you need to eat more when you’re pregnant, but how much more? And what’s best for your baby?

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Vitamin B12 Basics (Health Guru Tip)

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Do you know what Vitamin B12 is? If you’re feeling sleepy, your body will thank you for finding out! More at www.healthguru.com

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Restaurant Portions (Health Guru Tip)

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When you go out to dinner, do you know what you’re getting yourself into? Find more tips like this at: www.healthguru.com.

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Healthy Weight Loss Tips – Nutrition by Natalie

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Be My Friend – www.myspace.com Healthy Weight Loss Tips – Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

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Beneficial Breathing (Sex Health Guru Tip)

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Feeling tired? Try this yoga breathing trick to energize again! When you’ve got your mojo back, keep it going with tips from: news.healthguru.com

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YouTips4U – Herbal Health Tips for When You’re Sick to Help You Get Well Fast – Flu Season Herbs

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To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in the video I share with you what I do to get well quicker when I am sick with a cold or flu. I am a big believer in herbal teas to help relieve symptoms, boost my immunity and speed my recovery. I share with you three products that I use that I think you will find very helpful next time you are feeling ill with a cold or flu. I believe in the healing effects of herbal teas, tinctures, liquids and capsules. Herbs have been around for centuries and many of the over-the-counter drugs and pharmaceuticals we use have not. I always take the natural approach whenever I can. Use them when you need them only so you don’t overdue it. Please SUBSCRIBE because I have lots more helpful videos to come including more herbal tip videos. Thanks so much for viewing and I always love your comments

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Sleep Disorders Decoded (Sex Health Guru Health Tip)

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Can’t sleep? Neither can 70 million Americans. Here are some clues as to why. Is one of the other 70 million insomnicas in bed with you? BONUS TIP: www.sexhealthguru.com

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Liposuction 101 (Health Tip)

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Liposuction is one of the most popular cosmetic procedures in America! But some bodies respond better to the treatment than others.

What do you think?

Think before you drink

Alcohol consumption is part of many people’s lifestyles. It is normal to enjoy a drink every now and then. However, it is important to know your limit. And to know your limit is to know how much alcohol is in your drink.

So do know how much alcohol is in your drink? It might be easy to know this by reading the labels of beer cans and wine bottles. After all, alcoholic drink manufacturers are required to give full disclosure of the alcohol content in their products.

What you should be more careful about are the mixed drinks and cocktails you order at the bar.

People would say “I had a one drink!” But how do you define “a drink?” How much alcohol are you really consuming?

According to HHS Healthbeat, a public service of the U.S. Department of Health and Human Services “… most people don’t know what a drink is. A drink is the amount of alcohol in 12 ounces of beer, 5 ounces of wine or a one half ounce shots of 80 proof spirits like vodka.”

A regular can of beer (12 fl oz) contains about 5% alcohol, a malt liquor (8-9 fl oz) 7%, a glass of wine (5 fl oz) about 12% and a shot of hard liquor (1.5 fl oz) 40%. Mix them in your cocktail and you don’t know how much alcohol you are actually getting. For example, mixed drinks like Long Island iced tea, despite its seemingly innocuous name, could contain several times the alcohol in a standard drink.

The HHS has come up with a tool to calculate the amount of alcohol in your cocktail. By providing information about your cocktail’s ingredients (alcoholic as well as non-alcoholic), the alcohol calculator gives you an idea what you are up against in terms of % alcohol per volume of drink.

Knowing more about what you are drinking is important to avoid high risk drinking behavior.

Here is the drinking pattern in the US based on a survey of 43,000 by the National Institutes of Health:

• 7 in 10 adults always drink at low-risk levels or do not drink at all
• 35% don’t drink at all
• 37% always drink at low-risk levels
• 28% drink at heavy or at-risk levels
• 3 in 10 adults drink at levels that put them at risk for alcoholism, liver disease, and other problem.

So how do you find out at what risk level are in terms of alcohol consumption? The HHS is offering a free resource booklet called Rethinking Drinking: Alcohol and your health, which gives information on:

• What counts as a drink?
• How much alcohol do common drink containers contain?
• What is your drinking pattern?

Remember, alcohol can affect your brain so it is better to think first before you drink.

Check out what your drink does to your heart

Heart experts from all over Europe and the world met in Munich, Germany last August 30 to September 3 to share the latest research findings on cardiovascular sciences at the European Society of Cardiology (ESC) Congress 2008. Today and in the coming days, I will be presenting some extracts from reports presented at the Congress.

One of the most interesting presentations under the topic “Cardiovascular Disease Prevention – Risk Assessment and Management” is entitled “The gourmand’s heart – a bitter sweet relationship?” where Spanish heart expert S.S. Menendez summarized the latest updates on the health effects of four common food and drinks in the Western diet, namely tea, coffee, wine and chocolate.

Tea

Dutch researchers reported that tea showed beneficial effects on cardiovascular health in many studies (but not all) conducted in Europe. The substances responsible for the positive effects are most likely the strong oxidants flavonols and catechins found in tea.

Coffee

The caffeinholics among us will immediately ask – what about coffee? Greek researchers reported that coffee does not increase the long-term risk for developing cardiovascular disease. Nor does it worsen existing conditions of CVD. However, coffee consumption may increase blood pressure and interact with cigarette smoking, leading to adverse effects. Also, the health effects of coffee may differ depending on the type of coffee and the way it is prepared.

Chocolate

Researchers from the land of chocolate – Switzerland – reported about the positive effects of cocoa. Cocoa benefits cardiovascular health by “lowering blood pressure, improved endothelial function, improved insulin sensitivity and platelet function.” However, these effects are only true for unprocessed cocoa from the cacao beans but not necessarily for the chocolate goodies you see in Swiss confectionaries. Processing of cacao may lead to loss of its antioxidant properties.

Wine

Now, the list won’t be complete without touching on wine. Italian researchers reported that moderate alcohol consumption reduces CVD risk, CVD mortality and total mortality in healthy people and in patients with a history of CVD. Wine, especially, should be alcoholic drink of your choice. For maximum cardiovascular protection, 1 to 2 glasses per day for women and 2 to 4 glasses per day for men are recommended. However, overconsumption of alcohol can lead to major health problems as discussed in a previous post.

In conclusion, tea, cocoa, and wine showed beneficial effects on cardiovascular health but the effect of coffee is not clear. As parting shot, the author gives the following prudent recommendation:

Take a coffee or cocoa drink for breakfast, drink green tea during the day, a glass of wine in the evening and … a piece of dark chocolate before going to bed !!!

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