Battling the Lizard Brain

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Heart Attack Prevention for Women

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Dr. Bob gives tips for women on the prevention of heart attacks. For more health tips and information visit www.DrBobShow.com.

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Heart Disease: Worse For Women Than Men?

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Do men really have it easy? Can heart disease really be worse just because you’re a woman? Dr. Bob gives the answer. For more health tips and information visit www.DrBobShow.com.

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Dr. Meena Shah – Health Tips For Working Women and her family .MPG

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Women’s Health Tips

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Dr. Bob talks about the importance of getting a pap smear, breast exam, and mammogram. For more health tips and information visit www.DrBobShow.com.

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Health Tips for Men

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At what age should men get their first screenings for cholesterol levels and prostate health? Fitness expert Mike Moore explains. For more health tips and information visit www.DrBobShow.com.

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Dr Bob The Drugless Doctor Presents “Get To Know” Men’s Health: Pain

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How can you stay active without pain? What foods limit PG3 production? What is PG3? Dr. Bob: The Drugless Doctor continues to provide relevant health information for our everyday lives. Make sure to follow Dr. Bob on Twitter, @druglessdoctor and receive more information on www.druglessdoctor.com. #youllbegladyoudid

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Health Problems In Men

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Board certified internal medicine specialist Dr. Tony Ramos talks about health problems in men. For more health tips and information visit www.DrBobShow.com.

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Dr Bob The Drugless Doctor Presents “Get to Know” Men’s Health: Common Conditions

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Men, do you know what brings many of you into my office? Pain! Do you have pain between your shoulders? What starch is causing that pain? I hope you have your notebook out for this episode of “Get to Know.” Make sure to follow me on Twitter, @druglessdoctor, and visit my website www.druglessdoctor.com.

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Vitamin B12 Basics (Health Guru Tip)

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Do you know what Vitamin B12 is? If you’re feeling sleepy, your body will thank you for finding out! More at www.healthguru.com

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SALAMAT DOK: Health Tips 12 (Avoid Skin Cancer)

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ABCD of Skin Cancer Take note of the ABCD Rule for malignant melanoma. If you recognize these signs anywhere on your body, see a health care professional immediately. A stands for asymmetry: The mole, birthmark or other type of blemish anywhere on your skin is not symmetric (same on both sides). B for border: The border of the mole or birthmark is ragged, notched, irregular or blurred. C for color: The mole or blemish is multicolored, consisting of brown, black, red, blue or white in varying shades and patterns. D for diameter: The mole or blemish is more than ¼ inch (6mm) across in size. Diameter (the size of a pencil eraser or larger) Identification • Monthly body checks will alert any changes in pigment of moles or new “moles” that appear. Stand in front of a mirror minus your clothes and remember the ABCD Rules. Look carefully for any abnormalities on your skin. Use a hand mirror to check your back and other body parts you can’t easily see. Incidence of malignant melanoma among men appearing on their backs is high and the area should be checked regularly. Significance • While melanoma accounts for 4 percent of all skin cancers, malignant melanoma causes the greatest number of skin cancer–related deaths worldwide, according to Dr. Susan M. Swetter, director of the Pigmented Lesion and Cutaneous Melanoma Clinic. Catching it early will decrease your mortality rate. Early childhood exposure to severe sunburn blisters increases one’s risk later in life to developing …

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ABS-CBN SALAMAT DOK: Health Tips 8 (Drink Water Tips & Fleet Enema)

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The Right Way To Drink Water By Dr. Willie T. Ong for ABS-CBN’s Salamat Dok Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water. Experts agree that water is one of the most powerful forms of treatment. So how come most people don’t drink enough water? 10 Health Benefits of Water: 1. Water prevents kidney stones. The most common cause of kidney stones is not drinking enough water. Since water dissolves the substances that form stones in the urine, drinking 12 glasses daily helps treat kidney stones. 2. Water treats urinary tract infection. The more water you drink, the more you will urinate. “Drinking lots of water will help flush out harmful bacteria from your bladder,” says Medical City kidney specialist Dr. Roberto Tanchanco. 3. Water helps patients with diarrhea by preventing dehydration. As a first-aid for diarrhea, you can make your own oral rehydration solution at home. Mix a glass of water with 2 teaspoons sugar and ¼ teaspoon salt, and drink as much as you can tolerate. This is similar to the dextrose solution in the hospital. 4. Water helps reduce fever. For symptoms of flu, water can help lower your body temperature when you urinate the “heat” out of your body. If you’re sick, drink more water for you to recover faster. 5. Water helps treat cough and colds, sore throat, and respiratory infections. Water helps loosen sticky phlegm. A respected lung …

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ABS-CBN SALAMAT DOK: Health Tips 7 (Red Foods For A Healthy Heart)

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Eat Red Foods For Your Heart Dr. Willie T. Ong (Tips from Doctors Willie and Liza Ong of ABS-CBN’s Salamat Dok) Are you worried about your heart? Don’t feel blue. Go red, and eat red foods for your heart. This novel idea comes from the American Heart Association, which advocated that men and women eat red-colored foods to protect their hearts. 1. Red apples. Apples are rich in quercetins, a substance known to protect against Alzheimer’s disease and many cancers. Studies show that people who eat an apple a day have lower chances of getting lung cancer and Alzheimer’s disease when compared to non-fruit eaters. Even smokers who often eat apples can somehow minimize the risk of getting cancer. Apple skins contain pectin, which some studies show can lower bad cholesterol by as much as 16%. Apples may also prevent diabetes and childhood asthma. Eating the fiber-rich skin of the apple also has additional health benefits of having better skin, more regular bowel movement and lower risk for colon cancer. 2. Red watermelon. According to the US Department of Agriculture, watermelon may be beneficial for the heart and blood vessels. Researchers report that eating watermelons increases our body’s arginine levels, an important amino acid (Journal of Nutrition, March 2007). Arginine is a component needed to produce nitric oxide, a substance that relaxes the blood vessels, improves blood flow and may protect us from a heart attack and stroke. The deep-red watermelon variety contains the …

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SOS For Spider Veins (Health Tip)

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If you’re fed up with the “road map” of veins criss-crossing your legs, you’ll be happy to know that removing them is possible!

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