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Suffering from allergies is never fun. Besides for ensuring you have the right medication in reach when you need it, you can do something else to keep your allergies under control or prevent attacks: check your plate! By fuelling your body with important nutrients gained from special superfoods, you can help to alleviate your allergies.
Bring on Anti-Inflammatory Foods
Allergies are essentially inflammation in the body. Some foods have anti-inflammatory properties so they should be consumed if you suffer from allergies. These include:
A 2008 study that was published in the International Immunopharmacology journal stated that ginger can decrease the body’s immune response to inflammation when it came to allergic asthma.
If you are intolerant to a protein called casein in milk, dairy is best avoided. However, if not then Greek yogurt should be part of your regular diet. It contains probiotics that lower inflammation in the gut. This is important because probiotics balance digestive system bacteria, making the immune system less likely to overreact to allergens such as pollen.
A fascinating study from 2014 showed that garlic works in a similar way to NSAID pain medication (such as ibuprofen), which helps to block pathways that can cause inflammation. This is because garlic contains an essential fatty acid called ethyl linoleate (ELA) that is known to fight inflammation.
Foods such as fatty fish that contain omega-3 can be useful when it comes to asthma. If you’re vegan or simply don’t like fish, supplements can work just as well. In a study, children who took fish oil supplements over a period of ten months experienced decreased allergy symptoms.
Choose Natural Antihistamines
If you are accustomed to reaching for your trusty box of antihistamines, it’s good to know that your diet can also provide some natural antihistamine effects. To achieve these benefits, you should try to consume:
Tea a product that contains natural antihistamines, so drinking it daily can help to fight the body’s production of histamine, a chemical that is released during an allergic reaction. Your best bet is to drink green tea. According to Japanese research, EGCG, an antioxidant compound that is found in green tea, can prevent the body’s immune system from reacting to allergens such as pet dander, dust and pollen.
This nutrient also works as a natural antihistamine, so foods that are packed with it, such as kale, spinach, tomatoes and strawberries, all provide a punch against symptoms associated with allergies, such as sneezing and a runny nose.
Prevent Histamine Release
Besides for foods that act as natural antihistamines, quercetin is a compound that can actually prevent cells in the body from releasing histamine. It is plant-derived and can be found in a variety of foods, such as apples, tomatoes, broccoli and onions. Sometimes quercetin supplements are also recommended for allergy sufferers to help prevent attacks.
Avoid Nutrient Deficiencies
We need a range of vitamins to ensure that we are healthy and function at our best. When it comes to allergies, a lack of Vitamin D has been linked to higher incidents of it. Although you get the best Vitamin D from the sun, there are some foods that contain high amounts of this essential nutrient. These include oily fish like salmon, mushrooms and fortified cereals.
Consume More Carotenoids
Carotenoids are antioxidant nutrients that help to stave off allergies such as rhinitis, an inflammation of the mucous membrane in the nose that can be caused by hay fever. So, foods containing carotenoids are good to have around when the seasons change and rhinitis runs rampant. You can find this allergy-fighter in foods such as sweet potatoes, spinach, kale and carrots. These foods help prevent facial spots as well.
By bringing more superfoods into your diet on a regular basis, you give your body an extra powerful defence against the frustrating and draining effects of allergies.
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An alarming trend is on the rise in the form of “fat acceptance” movements. This isn’t about being healthy, no matter what your current weight. There is, in all seriousness, a concentrated effort to normalize — and even advocate — for a life of obesity.
There are many reasons why people may feel this is a sensible alternative to diet and weight loss. Unfortunately and perhaps obviously, there are reasons why this trend is doing more harm than good.
A Lack Of Motivation To Be Healthy
The first consequence of fat acceptance, in all sincerity, is a healthy diet. It is certainly possible to eat well and take care of yourself at a higher weight level. Many people even mistakenly assume that someone who is obese cannot be eating healthy foods or watching their calorie intake. This isn’t true at all; what is true is when one makes the conscious effort to ignore nutrition, weight gain is the likely result.
In addition, some assume because they accept themselves as they are, they shouldn’t worry about fitness or regular exercise. Fitness is something people of every weight should take seriously. You can be thin and out of shape, so don’t assume a healthy weight equals a healthy lifestyle.
We are all charged with taking care of the body we have in whatever way we can. You can love yourself as you are and still do what you can to eat better quality foods and be sure to get in weekly exercise routines.
Failure to Address Self-Esteem Issues
It’s like trying to convince everyone that a red 2002 Mustang is really an old yellow Volkswagen. You can’t do it, and people will look at you strangely if you try.
The way society is set up, looks matter. The farther you are from what’s socially acceptable regarding image, the more hurtful others’ reactions can be. Nevertheless, you are more complex and beautiful than what is on a scale. And if you are true to yourself — and love of all of yourself, not just your weight — then it shouldn’t matter what other people think.
Yes, Obesity Is Bad. No Movement Will Change That
One of the reasons people are talking themselves into accepting their obesity is because of the misguided attempt to label the word “obese” as public prejudice and to completely side-step the very real health issues associated with being morbidly overweight. The movement to accept being obese may feel good until you realize that instead of accepting your weight, you may be accepting a lower quality of life attributed to complications caused by being overweight. And that’s not something that anyone should have to accept.
As a result, carefully consider the positive effects of maintaining a healthy lifestyle. Regular exercise and a nutritious diet will have you looking — and feeling — better.
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English: A salmon rose, part of a sashimi dinner set. Taken on 24 Jan 2006 by blu3d. (Photo credit: Wikipedia)
A healthy diet isn’t just an incentive for supermodels and athletes, but the cornerstone to a happy lifestyle. It’s important to remember that the nature of relationships between your mind and body is always vice-versa.
Although not all of us have the luxury of time to dedicate ourselves to building six-pack abs, we certainly can do enough to keep those stomach flabs at bay. Here are the top five wonder weight-loss foods that will make your diet plan twice as effective.
Salmon
Contrary to popular belief that salmon is high in fat, it’s actually remarkably low in calories and only high in unsaturated fats that are good for your body. Salmon is one of the best sources of lean protein and is referred to as a nutritional messiah for its myriad of health benefits.
It helps reduce unhealthy elements in your diet such as sugars, hydrogenated oils, starches and saturated fats. Many people avoid healthy foods because they believe most of them taste worse than a mouse repellant. Luckily, salmon happens to be a worldwide delicacy and renders this stereotype moot. Salmon is also rich in omega-3 fatty acids, which assist in the reduction of cholesterol, and exhibit anti-inflammatory and brain cognition-enhancing properties.
Brown rice
Although brown rice may fit into the resented “all healthy foods look unattractive” stereotype, it happens to be one of the most popular weight loss foods in the world. Its low-energy density value and fiber-packed nature make it a great hunger suppressing, low-calorie meal. Unlike white rice, brown rice only contains resistant starch, which helps boost your body’s metabolism.
Green tea
If you’re looking for a super weight loss food that has a 100 percent success rate, chances are you didn’t have the best luck finding one. But that may be because you should have been looking for a super beverage instead – a super weight loss beverage called green tea. Its rich antioxidant concentration helps naturally elevate your body’s metabolism and eliminate harmful ketones that manifest in the body during your weight loss regimen.
Popcorn (Photo credit: Wikipedia)
Eggs
It’s no coincidence that eggs are the superstars of breakfast foods across every culture. Whether you like them boiled, poached or scrambled, eggs provide a plethora of nutritional benefits that will have a tremendous impact on your weight loss routine.
Eggs are an excellent source of protein, which are great for keeping your appetite under control for hours after you’ve had them. They’re also good sources of Vitamin D.
Popcorn
Popcorn may be the most surprising choice in this list. Your concerns would be justified if it was the same butter-soaked, over-salted snack you buy at the theater. Air-popped popcorn or popcorn made using oils containing monosaturated fats is high in fiber and low in calories. Popcorn is actually a healthy and delicious snack that can make your diet plan more appealing to your taste buds, as well as give you that full feeling you often lack when dieting.
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Although the constraints of a strict vegetarian or vegan diet isn’t for everyone, more and more people are becoming aware of meat consumption’s health drawbacks and ecological impact. For those folks who want to avoid meat but aren’t ready to give up the joys of a good steak, there’s a new term: flexitarian.
The flexitarian is the centrist in a world where our friends and neighbors range from the fast-food-obsessed carnivore to the strict vegan who is always on a “cleanse.” Flexitarians believe moderation is the key to everything, and that staying mindful of your intake while still enjoying a variety of delicious foods is the key to living a balanced dietary life.
The Case for Flexitarianism
While it’s possible to get a healthy intake of fats, vitamins and protein without animal products, the human body evolved to eat meat. However, most believe it is simply unnecessary to consume it every day.
Most societies throughout history relied on fish or animal flesh for at least part of their protein requirements. When industrial farming started making meat cheap and plentiful, however, contemporary society moved to a much heavier consumption model.
In addition to being painful and traumatizing for the animals, the conditions in industrial farms are devastating to the local environment. Waste runoff, excessive resource consumption and the trash associated with packaging are all causes of concern.
The health benefits of reducing meat consumption are also well documented. Most animal products are high in saturated fat and can promote long-term weight gain as well as other serious health problems. Increasing your vegetable intake to make up for the missing meat not only reduces these risks, it also means more helpful vitamins and nutrients in your diet.
Adjusting To The Lifestyle
It can be difficult to go flexitarian when you have been conditioned to think of a “meal” as a big piece of meat with perhaps a starch or vegetable on the side. When you start thinking of chicken, pork, beef, fish or other animal proteins as a luxury, you can open yourself up to a greater variety of cooking styles.
If you’re having difficulty feeling full without meat in your meal, try figuring out which alternative protein sources are hearty enough to fill you up. Eggs, beans, nuts and certain whole grains such as quinoa help increase feelings of fullness, as does ingesting high-fiber foods.
The joy of flexitarianism is that you can still modify your diet to include whatever you like without feeling constrained. You may choose to bulk up your stir-fry with some shredded chicken, or make a veggie lasagna instead of your usual beef Bolognese version. It’s all up to you!
Going Flexitarian For The Long Haul
Sticking with flexitarianism can require some creativity and willingness to try new things, but the rewards are outstanding once you get the hang of it. Who knows — after a few months reducing your meat intake, you may choose to take the stairs instead of the elevator, buy e cigarettes instead of your old pack of Camels, or even order the tofu instead of the burger!
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You’ve probably heard that taking a baby aspirin daily can help prevent heart attacks. The bulk of Bayer’s commercials are centered on the idea, and what better way to up sales than prescribing aspirin daily? However, there are a number of other ways you can help prevent a heart attack. If your parents have had a heart attack, you’re especially at risk and should take precaution.
Not everyone likes the idea of taking medication to become healthier. Kicking the tobacco habit and working out at least 30 minutes a day are natural ways to lower your risk. Maintaining a healthy weight by eating foods low in fat, bad cholesterol and sodium is also wise. However, just like e-therapy, this is easier said than done. Check out these ways to keep heart-healthy easily.
A Strange Approach
A recent study shows getting annual flu shots may prevent heart attacks. The study involved over 3,000 patients over 60 and it seems that these shots can lower your risk by up to 50 percent. Many people are divided over the benefits of flu shots, but this information might sway some doubters. Flu shots are especially helpful for vulnerable populations, such as the elderly.
Less than half of all Americans get the shot, but that may change. Shots are widely available at pharmacies and at a reasonable cost. Older people are more prone to heart attacks, and a weakened immune system with the flu can’t help. It might be time to consider a new, annual autumnal habit.
Health Habits to Start
Vitamin K2 is crucial for a healthy heart, and fermented foods are rich in this vitamin. Yogurt and kimchi are just two examples. Of course, you can also check to make sure your multi-vitamin has appropriate K2 levels. A study has shown that people with proper K2 levels are 52 percent less likely to suffer a heart attack.
Cod liver oil is another essential nutrient for a healthy heart. If you were traumatized by foul-tasting spoonfuls in the past, don’t worry. There are a number of pill forms available, and some even come with a non-fishy taste. This is an important supplement to add to your regular regimen.
The Hardest Easy Tip
Reducing stress and being happy is the best way to prevent a heart attack, as well as other ailments. It might seem that if you could be happy and stress-free, you would. However, many people pile stress on themselves unnecessarily. It’s essential to find an outlet for stress and make time for activities you enjoy.
There’s no guaranteed way to prevent a heart attack. Knowing your family history and taking care of yourself (mentally, physically and emotionally) can, however, provide a great boost to your health. The next time you feel like skipping the gym, lighting up or taking on that extra project you don’t have time for, think again. Is it worth it?
About the author:
Adrienne is a blogger and aspiring writer. When she’s not blogging about tech and social media, you might find her practicing her French, whipping up some recipes she found on Pinterest, or obsessing over vintage postcards and stamps.
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
