Fitness – Lower Ab Workout

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=aFbwNwLBSxo%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

www.youtube.com/arj3191 Twitter: www.twitter.com/fitnesswithaj Facebook: www.facebook.com The lower abs are the hardest part of the abdomen to target but my new lower ab routine will work nothing but the lower abs and will put you on your way to a complete 6 pack and possibl 8 pack. One really helpful tip is to keep your abs flexed and tight during the exercises, rather than doing them loosely.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness Model Silvana – Dance Promo

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=K5HJE3hFRjk%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Brought to you by bestinbodybuilding.com – Our Fitness Model/Coach Silvana dances while holding a promo sign that reads.. “BestinBodyBuilding.com – Bodybuilding and Fitness Tips – Welcome to the Best” We are dedicated to natural bodybuilding, muscle building tips, proper nutrition, fitness, and workout routines to help reach your fitness goals. Learn more by visiting us at: bestinbodybuilding.com

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♡ Health, Fitness, Tips & Tricks ♡

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=7LOLnKCUMn0%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

So, I’ve been asked a few times about my “workout secrets,” which made me lol for a bit. I decided to compile what I do into a video, with a little meal recipe thrown in at the end. Ps. I’m not saying do exactly what I do – this is not monkey see monkey do lol. This is just what I do, and I’m throwing out some suggestions that have worked for me. If you have any suggestions, feel free to list them! 🙂 www.facebook.com www.twitter.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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