Fitness – Cardio Strength Workout

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Visit www.BodyRock.Tv for Zuzana’s daily free workout videos and diet tips. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.

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Workout tips How to do a Proper Sit-up with New Host former WWE diva Savannah- Angela Fong

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Fitness – Hot Badass Workout

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Fitness – Tight Summer Booty Workout

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To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Ultimate Stretching Routine

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To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: www.BodyRock.Tv

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Fitness – 15 Minute Extreme Workout

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For Zuzana’s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: www.BodyRock.TV

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Fitness – Sweet Body Burn Workout

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Cross-Training Cable Circuit

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(0:21)- Routine Sets & Reps (0:52)- Crane Lunge Pull (Top) Version 1 (2:00)- Chest Fly on Bosu Ball (2:55)- Alternating Tricep Lunge (3:40)- Abdominal Twist (4:25)- Bicep Punch (5:20)- One-Arm Crossover (6:08)- Squat Press (7:06)- One-Leg Crane Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

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Fitness – Workout Warm Up Routine

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Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: www.BodyRock.Tv

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Fitness – Sexy Abs Cardio Workout

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To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: www.BodyRock.Tv

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All around athlete doing crazy workouts and exercises- training fitness

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For questions on training or tips, join our discussions at: www.strength-project.com http Training is a passion. I believe that exercise is the best stress outlet. The song is sweatshop union- hit the wall Song was used by permission, and many thank yous to sweatshop union for that!

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Fitness – Best 20 Minute Cardio Workout part 3

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

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Fitness – Best 20 Minute Cardio Workout part 5

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

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Fitness – Hot Body Burnout Workout

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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Boot Camp Circuit 4: Sumo Push Ups

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For more fitness, diet, exercise and workout videos and tips, visit Zuzana’s fitness site: www.BodyRock.Tv

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Fitness – Boot Camp Workout 6: Santana Push Ups

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For the complete boot camp workout and all of Zuzana’s other fitness and exercise video tips visit: www.BodyRock.Tv

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FITNESS – Get Tight Abs Obliques Core

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Part 4 of this workout targets the abs and core with squats that will shape and tone your legs and butt. For the full workout visit Zuzana at www.BodyRock.Tv

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Fitness – Lower Body Workout 5: Exercises for Legs

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

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Fitness – Full Body Core Workout Exercises 1

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In this video Zuzana kicks off part 1 of this full body core workout with exercises aimed at defining the core and strengthening the whole body. For all the videos visit: www.BodyRock.Tv

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Fitness – Core Workout 3: Quads and Hamstring Exercises

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

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