July 20, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

Please click that SUBSCRIBE button! Like, Favorite, Comment & Share with friends! MAKE THIS YEAR DIFFERENT! ENJOY THE HOLIDAYS WITHOUT EXPANDING YOUR WAISTLINE! 🙂 Special thanks to my great friend for helping with those cool holiday graphics. Special appearance by Grace Helbig: Basedow TV intro animation edited by: COOL BOX SHOUT OUTS Want a shout out on my YouTube & BlogTV shows? Let me know in the comments section below if my channel is in your box! *NEW* SHIRT STORE! Custom make it yourself! Choose designs, colors & shirts. Watch FIGURE IT OUT with JB! LIVE Wednesdays 9p ET on BlogTV http Send me cool stuff! John Basedow 309 Main Street — Suite 234 Farmingdale NY 11735 FIND ME HERE: Vlog Channel: Order DVDs & Books: Twitter Facebook: DailyBooth: Sports Video Referral: Crazy Free Throw by Idaho State’s Kamil Gawrzydek Crazy Free Throw by Idaho State’s Kamil Gawrzydek TAGS: Holiday Fit Tips Christmas Hanukkah Kwanzaa lose weight diet have fun John Basedow New Media Stew holiday fit tips fitness lose weight diet weight loss nutrition meal plan bikini body ripped Christmas Chanukah Hanukkah Kwanzaa buffet lean protein carbohydrates carbs fat vegetables fruit chicken turkey breast Grace Helbig J-Bizzle JBizzle Get Chunked Fitness Made Simple “six pack abs” E! BravoTV VH1 MTV Midnight schipperke Idaho State Utah Kamil

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Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals

June 21, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

Hi everybody, in this video I give you helpful diet and exercise tips to get over the dreaded plateau when your body just doesn’t seem to want to lose more weight. This can be a difficult time for people who have been steadily losing weight and then stop seeing the scale move lower. It’s a point where people tend to give up and start gaining weight again because they feel they will never reach their goal weight loss. Well, this video is about conquering this situation head on and giving your body a little push to get you over the hump. Ihope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: To visit me at my blogspot, please click here:

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DIET RECIPE – Healthy Recipe for Breakfast

April 11, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

THE HART-SERIES: March 8-13, 2008

March 14, 2008 by  
Filed under OBESITY

* STILL Counting .. third time’s a charm~

This is what I have been eating this past week. The pictures from my last go around ended March 7, 2008 which was a Friday, so this starts on Saturday. I do my weigh-ins on Friday Mornings, so I will end on Thursday, March 13, 2008

Saturday March 8, 2008

* I didn’t take pictures, nor did I keep track and count my points. It was this day that I posted my previous post and pushed myself to going out and purchase another notepad and continue with my counting and recording of what I eat. Yup.

Sunday March 9, 2008

Displayed – My dinner – Pita with 100g turkey, mayo, lettuce and honey garlic BBQ sauce, melba toast and Maple Walnut Yogurt “ice” cream for dessert and some Smeckers Chocolate and Caramel syrops.

>> Today 36 points .. over by 4 points
>> Flex points 31 points remain for the week



Monday March 10, 2008

Displayed – My dinner – 2 peppered chicken filets, oven baked, with 3 weight watchers whole wheat toast and honey garlic BBQ dipping sauce! I also had 2 nutri gain bars for snacks afterwards

>> Today 36 points .. over by 4 points
>> Flex points 27 remain for the week


Tuesday March 11, 2008

Displayed – My lunch.. Pita with 100g of Chicken slices, and – My dinner .. I stopped at Sobies for some more #4012 Oranges MmmMMMMmm and ended up buying 6 home?made chocolate chip cookies and pretty much had that and 3 oranges for supper 🙂

>> Total points today 30 points – under by 2 points
>> 27 flex points still remain for the week



Wednesday March 12, 2008

Displayed – My dinner .. Pita with 100g turkey, orange, – also had same Yogurt Ice Cream as above for dessert\\

>> Total Points 33 points .. over by 1 point
>> 26 flex points remain for the week


Thursday March 13, 2008

Displayed – My breakfast – Weight Watcher’s size Whole Wheat toast, with peanut butter and honey. I was out all day and ate at Tim Hortons for lunch, and it was my wife’s birthday today for dinner – but, ate in – no pictures 🙂

>> total points today 39 – over by 7 points
>> 19 Flex points remained available – however, I should note that I didn’t count Saturday and probably went over by in excess of these unused flex points. I discovered dry Puffed Cereal (and it’s cheap!)


THE HART-SERIES: February 8, 2008 to March 7, 2008

March 9, 2008 by  
Filed under OBESITY

February is always one of the busiest times of the year for me – next to April and then June – for my bookkeeping, accounting and income tax business. It’s obvious that I can’t keep up with a simple task of documenting and recording all of my food intake, and counting points trying to lose weight.

The good news is, that during this period, I weighed myself only twice. On the morning of Friday February 22, 2008 I weighed 273.5 lbs and on March 1st, 2008 I was back up to 276.0 lbs. The bad news is that I’m still heading upwards and on Friday March 7, 2008 (yesterday morning) I am back up to 279.0 lbs.

So What Is Wrong With Me?

First of all, (no Joke) but in February I was on a 6 day week. I was eating all over the place. If you scan the dates of the pictures below .. the missing dates were probably the dates that I worked all night or, slept very little that day with power snoozes. In my mind – I was working 24/7 .. well, feeling like I was anyway .. and only eating once a day. For the rest of the day I would have either toast and peanut butter for breakfast, coffee and maybe a few handfuls of Puffed Wheat or maybe a Thinsation snack of something like that. Mentally, each day – I would kind of guestimate in my head if I was over 20 Weight Watcher points and that would pretty much guide me to how much and kind of Supper dinner I would have. And, I would keep the camera on my kitchen table and religiously take the picture of my dinner. There was 2 days from February 8-29th that I ate out – once at Palatal Restaurant again for a Mongolian Stirfry and Feb 28th I pigged out at A&W with probably about 100 points (double Mozza, onion rings, large root beer, PLUS a whistle dog). I didn’t eat that day and was a little sick on the 29th from that excess, but booooooooy that burger and onion rings tasted good!

And – working my butt off – suddenly my deadline passed, and my adrenalin slowed down. I was checking emails more. Catching up on my blogging. Twittering. And eating as much as I did in February. Yet, I have gained weight. Also, I’ve been trying to get back on a 24-hour day (opposed to a 28-hour day) and trying to sleep 6-8 hours a day since the beginning of the month, and you know what? It’s hard. One night I slept 11 hours and woke up at lunchtime, which was my breakfast, and still had a quick lunch and then ate dinner at dinner time.

I’m still Not Giving Up!

I can’t walk away from this 3rd attempt to get back in shape, like I did the past 2 years. Tomorrow is a new day. So I have started a new notebook and I’m keeping it with my camera and starting tomorrow – a new day – I go back on my diet, and counting points. Hopefully the weather will start to let up and I can get some outside exercise .. but, I have been cycling in my basement on the exercise bike. The only thing is – compared to how many hours my wife works out a week … (about 7 hours) My 10 minutes of cycling while drinking coffee in the morning doesn’t cut it. I have to get serious on that aspect too.

So, this is what I have been eating anyway

I’ve discovered Pita pockets, and have enjoyed the convenience of having a quick sandwich .. rather than the time it takes to make a really tasty salad. Other than that, I’m pretty much eating the same ole same ole stuff. One day I will come back and shrink these pictures, but in the meantime .. please wait while the pictures are loading.


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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.