TMW: Back and Biceps Day

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Boot Camp Tabata Cardio

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Taylor Time – 5 tips to get the most out of your workout

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“Taylor Time” www.Taylorbaldwin.com Fight holiday weight gain with these “Taylor Time” tips – Now that’s something to be thankful for!

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Surprising Foods and Tips to Lose Ab Fat (Men PART 1)

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PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

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Rockstar Health & Fitness – Episode 7 ft. Kim Glass

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Skee.TV presents Rockstar Health & Fitness, a new original Web series hosted by music industry executive & KIIS-FM yoga instructor Lori Rischer. Rockstar H&F features celebrities sharing their health, diet, and fitness tips. In this episode Kim Glass shares some tips on how she’s preparing for the 2012 Olympics and shows us her recipe for her favorite “on the go” snack. The 9-episode Rockstar season’s all-star line up includes Kim Glass, Lala Romero, OneRepublic, Patrick Stump, Austin Brown among, others. Check out next week’s episode featuring OneRebublic’s Zach Filkins Created by Lori Rischer and Sera Roadnight. Produced By Skee.TV.

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HOT! Butt Legs and Core Exercise from Home

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Start with 20 reps then build up to 30, then 40, etc. Keep that core tigh and be sure to press off your heels so you can feel your butt working. See more www.BikiniModelFitness.com. Music by Kevin Macleod

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Daily Fitness Minute … Plank Roll For The Core

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Quick and simple daily fitness tips in about a minute. Try a new exercise each day and never get bored! This video will work your abs, arms, shoulders and lower back Enjoy! Be sure to subscribe so you don’t miss any videos!

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Fitness – Hot Body Workout

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To follow all of Zuzana’s daily home workouts visit her fitness blog: www.BodyRock.Tv

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Fitness – Cardio Strength Workout

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Visit www.BodyRock.Tv for Zuzana’s daily free workout videos and diet tips. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.

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Fitness – Fit for Summer: Cardio Core Workout

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Get fit for summer – follow Zuzana’s free summer fit fitness program here: www.BodyRock.Tv

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Fitness – Hot Badass Workout

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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Tight Summer Booty Workout

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To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Ultimate Stretching Routine

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To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: www.BodyRock.Tv

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Fitness – 15 Minute Extreme Workout

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For Zuzana’s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: www.BodyRock.TV

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Fitness – Sweet Body Burn Workout

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To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Workout Warm Up Routine

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Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: www.BodyRock.Tv

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My Tips for a Healthier Lifestyle

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Here are my tips for a healthier lifestyle…if you adopt just ONE of these tips in your life, I promise it will be worth it! 1. Drink one ounce of water per pound that you weigh every day. Eliminate (or minimize) sugary drinks and soda from your diet; they are just unnecessary calories! 2. Keep track of what you eat! You will be surprised how well this works for making you aware of your diet. Online calorie tracking resources are best, because they provide you with accurate calorie counts and calories burned vs. intake reports. Online calorie tracking resources: – www.livestrong.com – www.sparkpeople.com 3. Use supplements, but use them wisely. Only take supplements that you cannot achieve through your normal diet. “Overdosing” on vitamins does not have any additional health benefits. My recommendations for vitamins: -Origins; Hair, Skin and Nails -One-A-Day; Womens Active Metabolism -Flinstones (or any generic brand) Chewable Daily Vitamins (YUM!) 4. Exercise at least 30 minutes every day! Get your heart rate elevated; cardio is key. You will have so much energy after you start exercising regularly. You don’t need to join a gym in order to “work out”- you can run up and down a flight of stairs, jog around the block, or do jumping jacks in your living room and get the same benefits as a treadmill or elliptical machine. Let me know if you have any questions!! I wish you the best of luck on your journey to a healthier lifestyle! My Formspring Account: www.formspring.me …

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The Only Girl (in the World)

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www.BodyRock.Tv – To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog www.BodyRock.Tv

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Fitness – Sexy Abs Cardio Workout

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To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: www.BodyRock.Tv

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MORNING EXERCISES – BREAK THE CHAIN : Get Fit Friday #8

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PLEASE SHARE THIS VIDEO on YouTube, Twitter & Facebook Please FAVORITE too! Thanks STEW CREW! MORNING EXERCISES – BREAK THE CHAIN : Get Fit Friday #8 GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment featuring the best morning exercises to help you break the chain that’s holding you back…plus STEW CREW Shout Outs & STEW CREW Star Of The Show! GET A NEW MEDIA STEW SHIRT! JohnBasedow.ViralPrints.com http FIND ME HERE: Official Website: JohnBasedow.net IMDb IMDb.me Order DVDs & Books: FitnessMadeSimple.com Fitness & Vlog Channel YouTube.com Twitter: Twitter.com Tumblr: JohnBasedow.Tumblr.com Google Plus gplus.to Facebook: Facebook.com DailyBooth: DailyBooth.com PLAYLISTS! MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly WTF REPORTS: bit.ly MOVIE REVIEWS: bit.ly FITNESS, HEALTH & WELLNESS: bit.ly & bit.ly ASK JB: bit.ly ASK JOHN & GRACE: bit.ly Special Appearances By: Grace Helbig (aka DailyGrace): YouTube.com Justine Ezarik (aka iJustine): YouTube.com Jessica Lizama (aka ExoticJess): YouTube.com Edwin Feliciano (aka Wrathcpa): YouTube.com Special Thanks to: Martin Arvebro (YouTube.com – Fit Tip Intro Patrick Owen (YouTube.com – Background Tracks To download the NEW MEDIA STEW theme song for FREE click: bit.ly EXTRA TAGS: MORNING EXERCISES – BREAK THE CHAIN MORNING EXERCISES – BREAK THE CHAIN “morning exercise” “am exercises” “morning exercise routine for women” “morning exercise routine for men” “lose weight” “weight loss” cardio elliptical stretches “build muscle …

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