New Mothers – 10 Health Tips for Women After Delivery

December 29, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

This video features 10 health tips for new mothers. These recommendations are based on expert clinical guidelines published in UpToDate online version 19.3, and the American Academy of Family Physicians. This video was produced by Nicholas Cohen, MD in 2011.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Hospital Tips for Having a Baby (Pregnancy Health Guru)

May 23, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

90% of pregnant women deliver their baby in a hospital. These tips can make your hospital delivery a bit easier. More Labor & Childbirth tips:

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Breastfeeding prevents metabolic syndrome

June 2, 2010 by  
Filed under Featured, HEART AND STROKE

Metabolic syndrome is condition characterized by the presence of multiple risk factors in 1 patient, making that patient highly predisposed to cardiovascular disease and diabetes. Metabolic risk factors according to the National Heart Lung and Blood Institute are: a large waistline, indicating abdominal obesity, high triglyceride levels, low HDL cholesterol levels, hypertension, and high fasting blood sugar level. A patient is diagnosed with metabolic syndrome if he or she has at least 3 of these risk factors.

In a recent report, researchers at Kaiser Permanente stated that one way of lowering the risk for metabolic syndrome for women is breastfeeding.

Previous studies have shown that women with gestational diabetes have a much higher likelihood of developing metabolic syndrome. The protective effects of breastfeeding against metabolic syndrome were especially evident in women who suffered from gestational diabetes during pregnancy. The researchers looked at 704 women aged between 18 to 30 years at the start of the study and did not have metabolic syndrome. Over the 20-year follow-up, 120 cases of metabolic syndrome occurred after delivery. The researchers reported that breastfeeding among these women decreased metabolic risk syndrome by 39 to 56% in women who did not have gestation diabetes but it went as high as 44 to 86% among those who had gestational diabetes Furthermore, the protection seems to be correlated to the duration of the breastfeeding.

According to study author Dr. Erica Gunderson

The findings indicate that breastfeeding a child may have lasting favorable effects on a woman’s risk factors for later developing diabetes or heart disease.  “

In the study, he benefits of breastfeeding were not associated with weight gain and physical activity and even lifestyle but linked to less abdominal fat and high levels of HDL (good) cholesterol.

Breast milk is considered to be the best food for babies. Only recently was it observed that the benefits of breastfeeding actually both ways. The child receives the best food nature can provide and the mother lower her risks for a wide range of diseases, from breast cancer to heart disease – and now metabolic syndrome.

Dr. Gunderson explains further:

“The Metabolic Syndrome is a clustering of risk factors related to obesity and metabolism that strongly predicts future diabetes and possibly, coronary heart disease during midlife and early death for women…Because the Metabolic Syndrome affects about 18 to 37 percent of U.S. women between ages 20-59, the childbearing years may be a vulnerable period for its development. Postpartum screening of risk factors for diabetes and heart disease may offer an important opportunity for primary prevention.”

Breastfeeding may prevent MS relapse

July 16, 2009 by  

breastfeedingThere are about 2.5 million people worlwide suffering from multiple sclerosis (MS). The disease commonly afflicts young people in their prime, between the ages of 20 and 40. It is no surprise that many MS victims are women of reproductive age – mothers and wanna be mothers.

However, there are certain restrictions to moms with MS. Most MS drugs cannot be taken during pregnancy and while breasfeeding. The drugs can get into the mother’s milk and taken in by the baby.

Breastfeeding is the best thing for babies. It is healthy, economical, and green. Moms with MS however, have to choose between restarting medications immediately after delivery or breastfeeding their babies.

A recent study indicates that breastfeeding may not be just good for babies but for moms with MS.

Tracking 32 women with MS and 29 without MS during the gestation period and up to one year postpartum, the study results suggests that breastfeeding actually prevents MS relapse even without the medications.

The actual figures are as follows:

  • 52% of moms with MS did breastfeed or stopped prematurely in order to restart taking their medications.
  • 36% of moms with MS who exclusive breastfed has a relapse within the follow up period.
  • In contrast, 87% of those who partially breastfed or did not breastfeed at all had an MS relapse during the same period.

According to Annette Langer-Gould of Kaiser Permanente Southern California

“While 87 percent of the women who did not breastfeed exclusively had a relapse in the year after giving birth, only 36 percent of the women who did breastfeed exclusively relapsed in that postpartum year.”

The study results indicate that breastfeeding lowers the incidence of MS relapse whereas restarting MS medications two months after delivers seems to actually increase rather than decrease the incidence of relapse.

Breastfeeding seems to provide protection in moms with MS but the mechanisms are not so clear. However, this is not surprising since other studies have reported health benefits for breastfeeding moms, from decreased risk for hormone-related cancers, to improved cardiovascular health.

Breastfeeding is the natural way to go, the way nature designed it to be. It is no wonder that both mom and baby benefit from it.

According to Dr Eleanor Bimla Schwarz of the University of Pittsburgh Center for Research on Healthcare, PA

“During pregnancy, the body stores up a bunch of nutrients with the plan that it’s going to release much of this in the form of breast milk, a very calorific food. If this doesn’t happen, what we see is that the woman’s body pays the price. Breast-feeding really helps bring you back to your baseline, and it helps women recover from the stress test that pregnancy entails.”

Photo credit: stock.xchng

Breastfeeding is good for Mommy’s heart

April 28, 2009 by  

breastfeedingBreastfeeding is highly beneficial for the baby. However, there is also a growing body of evidence that indicates breastfeeding is beneficial to the mom, too. Lactation, for example, has been strongly linked to reduction of risks for breast and cervical cancer. This latest analysis of the Women’s Health Initiative (WHI) data shows that breastfeeding also reduces a woman’s risk for cardiovascular diseases (CVD) such as coronary heart disease, hypertension, stroke, hyperlipidemia, and insulin-resistant diabetes at postmenopausal period. This is based on a large scale study of 139, 681 women with an average age of 63 years.

According to lead researcher Dr Eleanor Bimla Schwarz of the University of Pittsburgh Center for Research on Healthcare, PA,

“We’ve known for years that breast-feeding is important for babies’ health; we now know that it is important for mothers’ health as well.”

The benefits of breastfeeding were observable in any woman with at least six months’ cumulative breastfeeding time. Women with a lifetime history of 12 months or more lactation are 10% to 15% less likely to develop CVD than those who never breastfed. A previous study has shown that a lifetime breastfeeding time of two years or more significantly reduced risks for insulin-resistant diabetes (14% to 15%) and incident myocardial infarction (23%).

What is interesting is the fact that the women who breastfed did not necessarily have a lower body mass index (BMI) than non-breastfeeding women. High BMI is an indicator of excess weight or obesity and obesity is a risk factor for CVD. In this case however, weight did not seem to matter.

The cardioprotective mechanism of breastfeeding is not clearly understood. It has always been thought that breastfeeding women tend to lose pregnant fat reserves faster than non-breastfeeding women. The results here indicate that it goes far more than just losing fat reserves. It is most likely that hormonal effects also play a role, include those of the hormone oxytocin, in stabilizing cardiovascular health. Oxytocin has anti-stress, probonding effects that contribute to the well-being of the mother. The study presents some interesting insight into the protective effects of breastfeeding, not only for the baby but for the mom.

According to an editorial by Dr Edward R Newton, an OB-Gyne at East Carolina University, Greenville, NC

“The findings are dramatic and persuasive…A strong benefit of prolonged breast-feeding is still observed. It is imperative that healthcare providers and our society support and educate women concerning the maternal benefits of prolonged breast-feeding as well as the well-documented benefits of breast-feeding for the child.”


Photo credit: stock.xchng

Breastfeeding and Rheumatoid Arthritis

May 14, 2008 by  
Filed under ARTHRITIS

I found a very interesting report today about the women who breastfed for more than a year reduce their risk of getting rheumatoid arthritis.

Such were the findings of a Swedish study, further saying that women who have kids but did not breast \fed have no protection against rheumatoid arthritis.

Rheumatoid arthritis is a chronic disease, characterized by inflammation of the lining — or synovium — of the joints. It can lead to long-term joint damage, resulting in chronic pain, loss of function and disability, according to the Arthritis Association.

There has been too many known benefits reported that women get from breastfeeding, but this is the very first i hear that links breastfeeding to rheumatoid arthritis.

The Malmo University Hospital study included 136 women with rheumatoid arthritis and 544 women without the disease. Women who breast-fed for 13 months or more were half as likely to get RA as those who never breast-fed. Women who had breast-fed for one to 12 months were 25 percent less likely to get the disease than those who never breast-fed.

Over the past 30 years, the number of women breast-feeding for more than six months has increased dramatically, the researchers noted. They said it’s difficult to say whether there’s a link between higher rates of breast-feeding and a corresponding decline in the number of women with rheumatoid arthritis.

Quite intersting eh? I guess all women reading this blog will agree with me. I too breastfed my son when he was born. But only for 5 months. Afterwhich, becasue of my job that has been interfering to our breastfeeding sessions, I have to wean him rather too early.

But I do not have rheumatoid arthritis, but osteoarthritis. Hmmm…I’m just a sole data to add to the above findings.

Anyways, if this is another reason why women should breastfeed their kids as long as recommended (2 years) , I really see nothing wrong with it. I believe, as a mother, that all moms should breastfeed if their bodies can support it. Nothing beats a mother’s milk for your baby.

In fact, more and more mothers these days are choosing to breastfeed their kids, now that the health benefits of breastfeeding are already known and are being campaigned about.

Over the past 30 years, the number of women breast-feeding for more than six months has increased dramatically, the researchers noted. They said it’s difficult to say whether there’s a link between higher rates of breast-feeding and a corresponding decline in the number of women with rheumatoid arthritis.

But then, they are really mothers out there who are not capable of breastfeeding, I don’t blame them either, just because the isn’t able.

Related Posts with Thumbnails

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.