Boot Camp Tabata Cardio

January 23, 2012 by HART 1-800-HART
Filed under OBESITY, Video: Exercise and Fitness Tips

Daily Fitness Minute … Plank Roll For The Core

December 26, 2011 by HART 1-800-HART
Filed under VIDEO

Fitness – Hot Body Workout

December 24, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=UPvdyELDP6A%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s daily home workouts visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: 1975, abs, beauty, best, biceps, body, bodybuilding, bodyrock, bodyrock.tv, bootcamp, cardio, charliejames, crossfit, Diet, diets, diy, educational, entertainment, Exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, Personal, physical exercise, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, wellness, workout, workouts, zuzana

Fitness – Hot Badass Workout

December 18, 2011 by HART 1-800-HART
Filed under VIDEO

12 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=yDkXsAHkx7c%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: 1975, abs, attack, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, charliejames, chick, combat, cross, crossfit, Diet, educational, entertainment, Exercise, exercises, fat, fight, fit, fitness, girl, health, health diet, high, hiit, hip hop dance, home, hot, hottie, howto, inspirational, instructional video, instructions, intensity, interval, lean, loss, lululemon, mma, model, muscle, muscles, pants, sexy, shape, sports, strength, tone, toned, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, workout, workouts, Yoga, zuzana

Fitness – Tight Summer Booty Workout

December 16, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=TTwiDn-OTBw%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: 1975, abs, best, body, bootcamp, cardio, charliejames, chick, cross, crossfit, Exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, Weight, workout, workouts

Fitness – Ultimate Stretching Routine

December 15, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=JCg2UDQQPLI%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: 1975, abs, best, body, bodyrock.tv, bodyweight, bootcamp, cardio, charliejames, CORE, cross, crossfit, Diet, diets, Exercise, exercises, exercising, fat, fit, fitness, flexibility, girls, lean, loss, muscles, routine, strength, stretch, stretching, training, videos, Weight, workout, workouts, zuzana

Fitness – Sweet Body Burn Workout

December 12, 2011 by HART 1-800-HART
Filed under VIDEO

18 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ml9PH6QN6g8%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Tags: 1975, abs, best, body, bootcamp, booty, butt, cardio, charliejames, cross, crossfit, Diet, diets, Exercise, exercises, fat, fit, fitness, glutes, hot, intensity, lean, loss, muscle, muscles, strength, toned, training, videos, Weight, workout, workouts

Fitness – Workout Warm Up Routine

December 9, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=iNp4t9olAYg%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: 1975, abs, best, body, bootcamp, cardio, charliejames, CORE, cross, crossfit, Diet, Exercise, exercises, fat, fit, fitness, flexibility, lean, loss, muscles, routine, strength, training, up, warm, Weight, workout, workouts

The Only Girl (in the World)

December 1, 2011 by HART 1-800-HART
Filed under VIDEO

4 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=UlRIo3KLq5E%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

www.BodyRock.Tv – To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: 1975, abs, beauty, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, charliejames, crossfit, Diet, diets, diy, educational, entertainment, exercises, fat, fit, fitness, gaga, girl, girls, health, health diet, healthy, high, hiit, hip hop dance, home, howto, inspired, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, Personal, physical, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, wellness, workout, workouts, zuzana

Fitness – Sexy Abs Cardio Workout

November 27, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Kwjs-gfYEhw%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: 1975, ab, abs, body, bodyrock.tv, bodyweight, bootcamp, burning, cardio, charliejames, CORE, cross, crossfit, Diet, Exercise, exercises, fat, fit, fitness, girls, lean, loss, muscle, muscles, program, programs, resistance, routine, strength, training, videos, Weight, workout, workouts, zuzana

Fitness – Ms. NEW BOOTY Workout!

November 18, 2011 by HART 1-800-HART
Filed under VIDEO

8 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=csVnyTi2rb8%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For my guide, go to: www.TrainWithNiki.com This is a great workout to tone, shape and define your derrier and burn extra calories at the same time. The workout mainly concentrates on working the glutes, quads, hamstrings, and abs while improving your cardiovascular system. It requires no equipment, so it may be done in the convenience of your home. Just make sure to repeat this circuit 3 times, and do it 3 – 4 times a week to get maximize your results. Always stretch after your workout to prevent injury and hold each stretch so that you feel slight tension in the stretched muscle for 10sec. Let me know what you thought about this workout in the comments below

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: abs, advice, ass, bikini, body, bootcamp, booty, build, building, burn, butt, buttox, challenge, circuit, condition, conditioning, define, eight-pack, Exercise, extreme, fat, fitness, glutes, hamstrings, health, healthy, home, hot, instructor, intense, lean, loss, lunges, medicine, men, model, muscles, niki, obliques, Personal, program, quads, ripped, routine, sculpt, sexy, shape, six-pack, squats, strength, strengthening, sweat, thighs, Tips, tone, train, trainer, training, trainwithniki.com, ultimate, video, Weight, well-being, wellness, with, women, workout

Fitness – Ultimate Body Sculpting Workout

November 15, 2011 by HART 1-800-HART
Filed under VIDEO

3 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Y2VxLbpvl60%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For my flat-abs guide, visit: www.TrainWithNiki.com My body sculpting workout is a Pilates routine that targets your abs, inner thighs, hamstrings, biceps, chest, and hips. It is the ultimate multi-tasking workout that you can easily do at home with just a Pilates ball. Try this workout out at home the next time you want a total body makeover without all the intensity. Let me know what you thought about this workout in the comments below! 🙂

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: abs, advice, ass, ball, biceps, bikini, body, bootcamp, booty, build, building, burn, butt, buttox, chest, circuit, define, deltoids, eight-pack, Exercise, fat, fitness, glutes, hamstrings, health, healthy, hips, home, hot, inner, instructor, intene, lean, loss, makeover, men, model, muscles, niki, obliques, outer, Personal, physio, Pilates, program, quads, routine, sculpt, sexy, shape, shoulders, six-pack, strength, strengthening, sweat, thighs, Tips, tone, train, trainer, training, trainwithniki.com, video, Weight, well-being, wellness, with, women, workout

Fitness – Sexy & Jacked Workout Tutorial.

October 12, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=OPTH305ME70%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workouts and weekly diet challenges visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: abs, beauty, best, body, bodybuilder, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, Diet, diets, diy, educational, entertainment, Exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, hip hop dance, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, Personal, physical, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, wellness, workout, workouts, zuzana

Glossip Fit Tips: Be Bikini Ready!

September 20, 2011 by HART 1-800-HART
Filed under VIDEO

1 Comment

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Kkx23KsSpdU%3Ff%3Dvideos%26app%3Dyoutube_gdata

Got a request? Let me know! 🙂 Let’s have a little glossip: twitter.com Subscribe to this channel (its free by the way!): youtube.com FTC Disclaimer: Everything in this video was purchased with my own money. I am not being paid and all opinions are my own. I am not a nutritionist or fitness instructor, this is just what I do to contribute to a healthy balanced lifestyle. Thank you.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: 2011, Abroutines, abs, Around, Arthur, bikini, body, bodybuilding, bootcamp, Diet, Exercise, fat, fit, fitness, flex, Follow, Francesca, girls, glossipguru, Go, gym, health, healthy, howto, loss, Me, models, muscles, nutrition, on, Personal, reality, routine, strength, The, Tips, trainer, training, TV, vlog, Weight, workout

Fitness – Hot Body Burnout Workout

September 9, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=F7LXimHpqqc%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Tags: abs, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, cross, crossfit, Diet, educational, entertainment, Exercise, exercises, fat, fit, fitness, health, health diet, high, hiit, hip hop dance, home, home fitness, hot, howto, inspirational, instructional video, instructions, intensity, interval, lean, loss, lululemon, mma, model, muscle, muscles, pants, physical exercise, shape, sports, strength, tone, toned, training, tutorial, up, videos, vlog, Weight, weightlifting, workout, workouts, zuzana

Fitness – Fat Fighter Workout

September 7, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=0-vrco7pOZw%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Tags: abs, beauty, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, Diet, diets, diy, educational, entertainment, Exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, Personal, physical exercise, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weightlifting, wellness, workout, workouts, zuzana

Fitness Is Sexy Workout Breakdown

September 4, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ml4cMeeoaDQ%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workouts & diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Tags: abs, beauty, best, body, bodybuilder, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, Diet, diets, diy, educational, entertainment, Exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, hip hop dance, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, Personal, physical exercise, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, wellness, workout, workouts, zuzana

Fitness – Sexy Pain Train Workout

September 3, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=M-XazWN7f68%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Tags: abs, beauty, best, body, bodybuilder, bodybuilding, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, Diet, diets, diy, educational, entertainment, Exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, nutrition, Personal, physical exercise, shape, sports, strength, Tips, tone, toned, trainer, training, tutorial, up, videos, vlog, Weight, weight loss, weightlifting, wellness, workout, workouts, zuzana

Fitness – Sexy Pain Train Workout

September 3, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=M-XazWN7f68%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Fitness – OMG Sexy Body Workout

September 2, 2011 by HART 1-800-HART
Filed under VIDEO

25 Comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=-dBOn2oKoZo%3Ff%3Dvideos%26app%3Dyoutube_gdata

Try this workout at home and for diet tips visit Zuzan’s fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Boot Camp Tabata Cardio

Daily Fitness Minute … Plank Roll For The Core

Fitness – Hot Body Workout

Fitness – Hot Badass Workout

Fitness – Tight Summer Booty Workout

Fitness – Ultimate Stretching Routine

Fitness – Sweet Body Burn Workout

Fitness – Workout Warm Up Routine

The Only Girl (in the World)

Fitness – Sexy Abs Cardio Workout

Fitness – Ms. NEW BOOTY Workout!

Fitness – Ultimate Body Sculpting Workout

Fitness – Sexy & Jacked Workout Tutorial.

Glossip Fit Tips: Be Bikini Ready!

Fitness – Hot Body Burnout Workout

Fitness – Fat Fighter Workout

Fitness Is Sexy Workout Breakdown

Fitness – Sexy Pain Train Workout

Fitness – Sexy Pain Train Workout

Fitness – OMG Sexy Body Workout

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