Fitness – Hot Body Workout

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To follow all of Zuzana’s daily home workouts visit her fitness blog: www.BodyRock.Tv

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Fitness – Hot Badass Workout

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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Ultimate Stretching Routine

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To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: www.BodyRock.Tv

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Fitness – 15 Minute Extreme Workout

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For Zuzana’s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: www.BodyRock.TV

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The Only Girl (in the World)

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www.BodyRock.Tv – To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog www.BodyRock.Tv

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Fitness – Sexy Abs Cardio Workout

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To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: www.BodyRock.Tv

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Fitness – Sexy & Jacked Workout Tutorial.

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To follow all of Zuzana’s home workouts and weekly diet challenges visit her fitness blog: www.BodyRock.Tv

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Fitness – Hot Body Burnout Workout

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To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Fat Fighter Workout

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To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness Is Sexy Workout Breakdown

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To follow all of Zuzana’s home workouts & diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Sexy Pain Train Workout

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To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Sexy Pain Train Workout

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To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – OMG Sexy Body Workout

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Try this workout at home and for diet tips visit Zuzan’s fitness blog: www.BodyRock.Tv

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Fitness – Power Girl Workout

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To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Hot Booty Firm Up Workout

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To follow all of Zuzana’s daily home workouts and diet tips, visit her fitness blog: www.BodyRock.Tv

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Fitness – Suicide Sweat Workout

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Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: www.BodyRock.Tv

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Fitness – Rock’n No Rolls Workout

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To follow all of Zuzana’s daily home workout routines &diet tips visit her fitness blog: www.BodyRock.Tv

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Fitness – Hot To Trot Workout

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To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

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HOW TO SPOT Reduce FAT on Women- Lose Arm, Thigh, Stomach, and Back Fat with These Tips!

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Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com This video is going to be short and sweet like crack. Everyone’s got problem areas with their body, parts of their body they don’t like. And today I’m going to give some big tips on spot reducing back, love handles, arms, thighs and stomach. Stomach Your tummy fat is determined by the amount of stress you have in your life, both mental, emotional, physical, environmental and nutritional. You need to sleep 8 hours, distress and just enjoy yourself. And avoid combinations of high fat and high sugar together. Love Handles and Back Are related to how sensitive your insulin is. Translation? Eat LESS carbs, a lot less. Minimize your sugar and keep carbs for breakfast and after your work out ONLY Arms Arms are related to your estrogen levels, or the ratio of your testosterone to estrogen. Don’t get sappy, get strong! Lift heavier weights, this won’t make you blocky, avoid a lot of soy and eat A LOT of green vegetables from the brassica family, which is broccoli, cauliflower and brussel sprouts Thighs Ladies you naturally have a predisposition towards storing thigh fat. INTENSE exercise is the key. This will be the last area to go. Sound dieting for several weeks, and hard exercises, lots of sprints, kettlebell work, lifting heavy weights with squats, lunges, dips are key. Theres no special key, just hard work! Use these ninja tips to get more results …

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4 UNSTOPPABLE FAT LOSS TIPS For Women- Unleash Your Inner Goddess!

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Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com Everyone’s got a reason to lose weight. Whether its bikini season, a wedding, trying to show off to your Ex or just be a better person, your reason is unique. Today I’m going to give you some tips on how to keep yourself on track and never fall off the wagon again. You see I’ve trained hundreds of women and I’ve noticed a couple similarities of those that are really successful. The MOST IMPORTANT is to keep your goal in clear focus. Your reason for getting in shape better be solid. Trying to make someone jealous probably won’t get you up at 5AM to work out. Being tried of being unhappy with yourself and wanting MORE out of life WILL get your ass out of bed. So the first thing is to figure out WHAT really drives you and write it down. Just remember that internal reasons, doing it for yourself, is important. External reasons, or what other people think of you, never matter. 2. Take before photos. No one likes to see themselves completely naked. We like to lie to themselves. Don’t. Bust out that camera and take monthly photos in your bikini, front, side and back to keep you on track! 3. Surround yourself with positive people and tell them about your goals By making it public, it puts you in the spot light and holds you accountable. Forget the haters, only deal with people that support you. 4. Food Journal We eat foods for certain reasons. I want …

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