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Easy Habits for Preventing Heart Attacks

January 15, 2013 by  
Filed under HEALTHCARE, HEART AND STROKE

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Photo credit: Andrew Malone

You’ve probably heard that taking a baby aspirin daily can help prevent heart attacks. The bulk of Bayer’s commercials are centered on the idea, and what better way to up sales than prescribing aspirin daily? However, there are a number of other ways you can help prevent a heart attack. If your parents have had a heart attack, you’re especially at risk and should take precaution.

Not everyone likes the idea of taking medication to become healthier. Kicking the tobacco habit and working out at least 30 minutes a day are natural ways to lower your risk. Maintaining a healthy weight by eating foods low in fat, bad cholesterol and sodium is also wise. However, just like e-therapy, this is easier said than done. Check out these ways to keep heart-healthy easily.

A Strange Approach

A recent study shows getting annual flu shots may prevent heart attacks. The study involved over 3,000 patients over 60 and it seems that these shots can lower your risk by up to 50 percent. Many people are divided over the benefits of flu shots, but this information might sway some doubters. Flu shots are especially helpful for vulnerable populations, such as the elderly.

Less than half of all Americans get the shot, but that may change. Shots are widely available at pharmacies and at a reasonable cost. Older people are more prone to heart attacks, and a weakened immune system with the flu can’t help. It might be time to consider a new, annual autumnal habit.

Health Habits to Start

Vitamin K2 is crucial for a healthy heart, and fermented foods are rich in this vitamin. Yogurt and kimchi are just two examples. Of course, you can also check to make sure your multi-vitamin has appropriate K2 levels. A study has shown that people with proper K2 levels are 52 percent less likely to suffer a heart attack.

Cod liver oil is another essential nutrient for a healthy heart. If you were traumatized by foul-tasting spoonfuls in the past, don’t worry. There are a number of pill forms available, and some even come with a non-fishy taste. This is an important supplement to add to your regular regimen.

The Hardest Easy Tip

Reducing stress and being happy is the best way to prevent a heart attack, as well as other ailments. It might seem that if you could be happy and stress-free, you would. However, many people pile stress on themselves unnecessarily. It’s essential to find an outlet for stress and make time for activities you enjoy.

There’s no guaranteed way to prevent a heart attack. Knowing your family history and taking care of yourself (mentally, physically and emotionally) can, however, provide a great boost to your health. The next time you feel like skipping the gym, lighting up or taking on that extra project you don’t have time for, think again. Is it worth it?

About the author:

Adrienne is a blogger and aspiring writer. When she’s not blogging about tech and social media, you might find her practicing her French, whipping up some recipes she found on Pinterest, or obsessing over vintage postcards and stamps.

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Bulking and Cutting Tips

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“Taylor Time” www.Taylorbaldwin.com Fight holiday weight gain with these “Taylor Time” tips – Now that’s something to be thankful for!

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Surprising Foods and Tips to Lose Ab Fat (Women PART 1)

January 1, 2012 by  
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PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

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Surprising Foods and Tips to Lose Ab Fat (Men PART 1)

January 1, 2012 by  
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PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

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The Journey to UMTBC 2012 Episode 6 : 5 Critical Fitness Tips!

December 29, 2011 by  
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Mike takes you through 5 Critical fitness tips that can take you to the next level in reaching your fitness goals! Let us know what you think!

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HOT! Butt Legs and Core Exercise from Home

December 27, 2011 by  
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Start with 20 reps then build up to 30, then 40, etc. Keep that core tigh and be sure to press off your heels so you can feel your butt working. See more www.BikiniModelFitness.com. Music by Kevin Macleod

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Daily Fitness Minute … Plank Roll For The Core

December 26, 2011 by  
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Quick and simple daily fitness tips in about a minute. Try a new exercise each day and never get bored! This video will work your abs, arms, shoulders and lower back Enjoy! Be sure to subscribe so you don’t miss any videos!

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Big Arm Exercises- Biceps and Tips for Big Arm- Biceps workout

December 25, 2011 by  
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Big Arm Exercises- Biceps and Tips for Big Arm Big Arm and Biceps Workout The best biceps workout for big arms. Vic give you an incredible arm workout and shows you how to get an in credible peak on your biceps. Victor Costa give an incredible “how to” on how to not only grow your arms, but help you get a peak on your biceps. Victor Costa is considered to be one of the Best Trainers in the World. He has been featured in many magazines and articles. His training is very unique and he believes that less is more. Natural bodybuilding is his passion and he can help you get in the best shape of your life. Visit his site at vicsnatural.com and become a member of his Facebook community- updates – encouragement and incredible bodybuilding tips. http articles to enjoy www.myfitnessstudio.co.uk

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.