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Fitness .. Black Friday Workout and One tip you should try

I just found this health related video on YouTube … and thought you might enjoy it!

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What I am going to do on Black Friday And a tip I have thought about doing to keep me motivated ….

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Healthy Tip: Ice Cream Alternative

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*Re-Upload* Original Upload Date: April 10, 2010 Something New! I love this “recipe” and thought I’d share it with you all! I’ve been eating this since my high school track days ( cue Twilight Zone…) and thought you’d all like it as well! It’s packed with nutrients and it’s a desert that you will NEVER feel guilty about eating..shoot, eat it twice a day if you want! It’s so thick and creamy that you will probably crave it MORE than ice cream! It’s really simple, but sometimes people don’t think of these simple and easy ways to substitute everyday foods with a more healthy, natural alternative! If you like it, let me know and I will share more tips! Nap ps FAGE is a little on the pricey side for yogurt, but for EXCELLENT reason. You definitely get what you pay for, and can feel good about the choices you’ve made. I’ve included two links below, so get your coupon and give it a try! For a cheaper alternative, try Chobani. They do not treat their cows with growth hormones as well, just beware the yogurt will be sour,lol…FAGE is not sour at all! Free Coupons: www.fageusa.com www.facebook.com Visit My Second Channel For More Recipes! : youtube.com Catch Me on Twitter! : twitter.com FTC Disclaimer: I don’t receive free products nor am I paid for making these videos, and I’ve purchased everything featured in this video myself.

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Healthy Tip: Turkey Burgers with Spinach and Feta Cheese

I just found this health related video on YouTube … and thought you might enjoy it!

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*Re-Upload* Original Upload Date: July 01, 2010 Long Overdue, but just in time for the July 4th Holiday! No need to skip the burgers this summer for fear of weight gain, just substitute the red meat for a leaner version, Turkey! Now, I don’t eat meat often, but when I do, I ALWAYS opt for chicken or turkey…in fact, I can’t remember the last time I bought or ate Beef…who needs it!? Go lean, feel great, and be happy! I bet once you try these burgers, you’ll wonder why you ever ate beef in the first place… Turkey Burgers with Spinach and Feta Cheese: 3 lbs. All-Natural Turkey Meat 1tbl. lemon seasoning 1tbl. garlic powder 1/2 tsp. salt 1.2 tbl. pepper 1/2 Frozen Spinach (when defrosted) 3 oz. Feta Cheese Colby Jack Cheese Whole Wheat Burger Buns Makes 12 1/4 lb. Burgers …or if you’re my husband…6 1/2 lb. burgers, lol! ENJOY! Visit My Second Channel For More Recipes!: youtube.com Catch Me on Twitter! : twitter.com FTC Disclaimer: I don’t receive free products nor am I paid for making these videos, and I’ve purchased everything featured in this video myself.

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Natural Girls Rock + Hair Tips and Tricks

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Check out: www.vivathediva.com Follow me on Twitter www.twitter.com Follow me on FB: Viva the Diva Follow me on Tumblr: vivathediva.tumblr.com This video is all about natural hair and how women with curly natural hair can achieve optimal growth. The show begins with a huge shoutout to miss kurlykelly2010 who was kind enough to send out a free Natural Girls Rock t-shirt straight from the United States. You can check out her other shirt styles by going to www.naturalgirlsrock.com It then moves into the ways in which I have nurtured my damaged relaxed hair into healthy natural hair. Sit back and enjoy! You are in for some FUN!! =D ♡♡♡♡♡ Viva

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How to lose weight fast and easy tips

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zeefitness.com http weight loss tips weight loss tips for women weight loss tips for teenagers weight loss tips for men weight loss tips for losing weight fast weight loss tips in urdu weight loss tips in hindi weight loss tips for black women fast weight loss tips quick weight loss tips Healthy Weight Loss Tips We’ve all been there — when you’re carrying extra pounds, losing weight can seem like a daunting task. But the rewards are sweet. The first time you can slide into your skinny jeans(you know, that pair we all save “just in case”)is a moment of pure personal triumph. The key is to sort through all the diet info out there and find out what honestly works. ZEEFITNESS.COM spoke with dietitians, weight loss coaches, personal trainers and real women who’ve lost the weight — and kept it off — to find out the 20 most important tips about healthy dieting. Approach 1. Think lifestyle change, not diet Cooking and Eating 2. Beware of refined sugar 3. Not all fat is bad 4. Eat breakfast 5. Feed your body regularly 6. Watch what you put on your food 7. Stock your kitchen with healthy snacks 8. Plan for eating out 9. Eat smaller portions 10. Avoid eating late at night 11. Drink water The mental edge 12. Get your eight hours of sleep 13. Emotional eating 14. Keep a food journal 15. Get support 16. Stick to your guns 17. If you fall off the wagon, get back on Exercise 18. Combine cardio and weights 19. Break it up 20. Challenge yourself

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30 AMAZING Diet Tips in 2 Minutes- Lose Weight, Gain Muscle With This Health Advice!

I just found this health related video on YouTube … and thought you might enjoy it!

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ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http 30 Nutrition Tips in 1 Minutes 1. Always eat a green vegetable with every meal 2. Eat over 100 grams of protein per day 3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana 4. Don’t use artificial sweeteners (or use the minimum amount) 5. No trans fats 6. For fat loss eat less than 100 grams of carbs per day 7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs 8. Women never eat less than 1200 calories per day. 9. Guys never less than 1600 calories 10. Don’t use diet pills, thermogenics or any product someone endorses 11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded) 12. Don’t eat carbs before bed 13. Eat at least 4-5 times throughout the day 14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around 15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners 16. Drink at least 4L of Water Per Day 17. The latest you can eat is 1 hour before bed 18. Drink 3 Cups of Loose Leaf Green Tea Per Day 19. Don’t exceed 30 grams of carbs per meal for fat loss 20. Take at least 6 grams of fish oil per day 21. Drink 1 tablespoon of apple cider vinegar 22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great 23. Its better to not cheat 24. Focus on quality …

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